Natural Ways to Treat Seasonal Affective Disorder (SAD)


* This article contains affiliate links. For more information, please read my Affiliate Disclosure.

 

Natural ways to treat Seasonal Affective Disorder | Natural remedies for seasonal depression | Natural remedies for depressionAre you one of the estimated 11 – 12 million Americans who struggle with the Winter Blues (aka. Seasonal Affective Disorder, or “SAD” for short)?

If you or someone you love struggles with this, you’re definitely not alone. The good news though, is that there are natural ways to treat seasonal affective disorder that can help.

Known to affect young women three times more than any other group of people, SAD generally occurs in the winter, but can also occur in the summer months. Typically, it manifests as ‘the winter blues’ and in severe cases it can even require hospitalization.

Seasonal affective disorder is a legitimate diagnosis recognized by the medical community and should not be minimized.

 

What is Seasonal Affective Disorder?

To be diagnosed with Seasonal Affective Disorder, a medical professional will look for a pattern of at least two years of major depression that changes with (and coincides with) certain seasons.

According to a recent article in Psychology Today, symptoms commonly associated with Seasonal Affective Disorder include:

  • Sadness and feelings of hopelessness
  • Suicidal thoughts
  • Tendency to oversleep
  • Changes in appetite, especially a craving for sweet or starchy foods
  • Weight gain
  • A heavy, weighty feeling in the arms or legs
  • Low energy level
  • Decreased physical activity
  • Fatigue
  • Difficulty concentrating
  • Irritability
  • Increased sensitivity to social alienation
  • Avoidance of social situations

Symptoms of summer SAD are:

  • Poor appetite
  • Weight loss
  • Insomnia
  • Agitation and anxiety

Either type of SAD may also include some of the symptoms that occur in a major depression, including feelings of guilt, a loss of interest or pleasure in activities that you usually enjoy, ongoing feelings of hopelessness or helplessness, or physical problems such as headaches and stomach aches.

As a society we need to recognize common challenges like this as an illness and support one another. It’s important that mental illness of all kinds be de-stigmatized so that people can get the help they need to live their best life.

 

Related: Homesteading With Anxiety: Tips For Getting Through the Dark Days

 

Although the cause is unclear, there is some evidence that SAD is related to the level of melatonin in the body.

Melatonin is a hormone that regulates the sleep-wake cycle. The production of melatonin is stimulated by darkness. This prepares the body for sleep. As winter days get shorter and darker, melatonin production in the body goes up and people start to feel sleepier and more lethargic during what would be their normal waking hours.

People with SAD may also produce less Vitamin D in the winter months because they are exposed to less sunlight. Low levels of Vitamin D are associated with clinically significant depression symptoms.

While Seasonal Affective Disorder can affect anyone, it tends to be more prevalent in people living closer to the north or south poles than those who live closer to the equator. This is thought to be because people who live closer to the equator have the same number of daylight and nighttime hours year round and are not faced with the long winter nights and short days that come with living farther north or south. They also generally do not ‘spring forward or fall backward,’ like we do in America.

Family history of other types of depression can also make it more likely that someone will develop SAD between the ages of 18 -30, and it can last a lifetime.

So, what do you do when you realize you’re one of the millions affected by the winter blues?

 

Natural ways to treat Seasonal Affective Disorder

Disclaimer: This information is for entertainment and educational purposes only. If you are struggling with depression, please talk to your family doctor or health care provider about your available options. No one solution works the same for everyone. This blog is not a substitute for professional or medical advice.

>> Click here to read my full disclaimer.

For me, the safest approach is to treat SAD first with natural solutions. I recommend essential oils and a healthy dose of sunshine.

Let’s face it, we’re solar powered beings. Sunshine gives us energy and improves our mood.

Of course, all things in moderation. But beyond helping our bodies produce vitamin D and regulate melatonin and serotonin, sunlight offers us untold benefits.

You might also consider getting a light box and getting some light therapy. While good old fashioned sunshine is still recommended, light boxes can help trigger the brain to release melatonin and can help a lot of people who can’t get outside during the day.

Another alternative is to make it a priority to sit by a sunny window for a while each morning to soak in the suns’ healing rays.

 

Connect with nature and enjoy the little things to help beat the winter blues

In the dark, bitter cold days of midwinter when we’ve been deprived of quality time in the sunshine, it can be easy for almost anyone to and feel depressed and to overlook the tiny miracles that are happening all around us.

Signs of new life abound, even in the dead of winter!

Observe what I discovered on a walk in my yard in New Jersey this morning. Nestled between the seemingly frozen earth and a dusting of new snow is a reminder of spring… there is a blanket of moss just brimming with hearty, albeit tiny, vegetation.

Some people see weeds. I see signs of spring!

Nature finds a way to spring forth in some pretty harsh conditions. She shows us that adaptation and survival are possible, even in the most inhospitable of places.

Connecting with nature and appreciating the growth and signs of life all around us, even in winter can have a strong positive effect on our psyche and overall mental health. Aside from getting more sunshine (and fresh air), stopping to observe nature’s resilience and miracles even in the otherwise bleak midwinter helps us to feel grateful and hopeful, which can ward off feelings of seasonally-induced depression at this time of year.

 

Combating Seasonal Affective Disorder with fresh air

There was a time, not so long ago, when mothers were told to bundle up their children and take them out for a walk in their strollers to get them some fresh air and sunshine.

That has fallen out of vogue in recent years. But it’s still important. That fresh air and sunshine also helps you stay healthy, as most germs that will make you sick need to stay in the warm air of our homes.

Opening the windows on nice days and airing out the house comes from the same traditions.

Remember that when we’re depressed and stressed our immunity is suppressed. So, it’s critical we do all we can to support ourselves.

 

Essential oils for seasonal affective disorder

Another powerful, all-natural way to combat seasonal affective disorder is to incorporate some basic essential oils into your daily routine starting as soon as you feel the onset of depression.

I may be biased. (OK, I AM biased). But as a certified aromatherapist, I know that aromatherapy has the power to transform our mood. So why not employ a few drops of essential oils to boost your mood and get back on track?

If you’re accustomed to using essential oils, then you probably already know which oils you respond to best regarding elevating your mood and helping you feel grounded and return to a sense of emotional balance.

My personal favourite essential oils for uplifting mood are

  • Melissa
  • Vetiver
  • Lavender
  • Frankincense
  • Neroli
  • citrus oils like Bergamot, Wild Orange, and Grapefruit

If you’re well-versed in using essential oils to help elevate your mood, then get them out and start diffusing. Remember, you only need a few drops to have a big impact on your mood and sense of wellbeing.

 

How to use essential oils to combat seasonal affective disorder

Essential oils are the life’s blood of certain plants and have been used for centuries to support healing and a sense of wellbeing. They are powerful and should never be left where small children could accidentally ingest them or spill them on their delicate skin.

 

Related: How to Get Started with Essential Oils

 

Additionally, caution must be exercised when using essential oils around the elderly or chronically ill. But used correctly, they offer natural support to help our bodies return to a state of homeostasis that promotes healing.

Only use essential oils that you can trust are responsibly sourced from reputable companies who are providing a pure and natural product.

At The House & Homestead, we recommend Plant Therapy essential oils for their quality, affordability and for the emphasis that Plant Therapy puts on safe use.

Start off by diffusing one oil at a time so you can evaluate the benefits of each oil. Remember, each person is unique, so what might be terrific for one person’s mood might stir up negative emotions for others. Until you smell the oils you can’t know for sure what memories might be associated with them.

Next, get an ionic diffuser or two.

I suggest you try the following oils for daytime diffusing if you’re struggling with S.A.D. or just need a pick me up:

  • Wild Orange
  • Bergamot
  • Lavender
  • Cedarwood
  • Sandalwood
  • Neroli
  • Tangerine
  • Grapefruit

Start by diffusing 6 – 10 drops in a large diffuser for 2 – 4 hours and pause to evaluate how you’re feeling. Then try another oil and take note how that compared to the previous oil.

Once you’ve taken note of how each individual oil makes you feel consider blending 2 or 3 of them, but do not exceed a total of 6 – 10 drops at a time. This type of experimentation can be fun and has the added benefit of helping you feel empowered to take action to help support yourself.

Self-love is one of the most important things we can do to improve our overall mood and sense of wellbeing.

 

Related: 12 Free & Easy Ways to Practice Self-Care

 

A note of caution: citrus oils like orange, bergamot, tangerine, and grapefruit can be stimulating when diffused at night. They’re great for perking you up. But can make it difficult to sleep. So, listen to your body and see how each oil affects you personally.

Then once the sun goes down, try diffusing these oils overnight:

  • Lavender
  • Vetiver
  • Melissa
  • Frankincense
  • Neroli
  • Sandalwood

Try these oils individually in the nighttime for a couple of hours before bedtime. Should any one of them make you feel restless stop using it, rinse out your diffuser, and try another oil. They should help support relaxation and grounding and promote sleep. Only diffuse oils overnight that you have tried and gotten positive results with already.

Experiment with these nighttime oils as recommended for the daytime oils above. Let your body/mind be your guide in combining them when you’re aware of how they make you feel when you use them individually. Remember to not exceed 10 drops total in the diffuser at a time. It’s wasteful and frankly, unnecessary.

A word of advice: Clean your diffuser often to avoid build up of oils. It’ll function best when cleaned weekly, depending on use. Always follow the manufacturers recommendations.

You can also try some essential oil blends to help elevate your mood and calm anxieties this time of year. Here are a few to try:

 

Related: DIY Essential Oil Rollerballs for Fall & Winter

 

Feeling SAD?

Diffuse some essential oils and make time for a walk outside, preferably in nature. Take time to really see the forest for the trees (since there may not be able flowers to stop and smell just yet).

Get a healthy dose of sunshine (or at least some light therapy).

Open the windows and get some fresh air!

Meditate. Practice gratitude and enjoy the little things. Notice nature’s beauty all around you.

And lastly, remember that spring is just a few weeks away!

 

 


CATEGORIES
HOMESTEADING
REAL FOOD
NATURAL LIVING

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

ABOUT ANNA
Hi! I’m Anna, and I’m a city girl turned modern homesteader who’s passionate about growing, cooking and preserving real food at home, creating my own herbal medicine and all-natural home and body care products, and working toward a simpler, more sustainable and self-sufficient life each and every day. 
You Might Also Like
Homemade Yogurt (Plain & Greek Style)

Homemade Yogurt (Plain & Greek Style)

* This article contains affiliate links. For more information, please read my Affiliate Disclosure.   I’ve known that homemade yogurt was “a thing” for a long time. I always considered making it myself, but it was never really at the top of my list of skills to...

read more

How to Grow More Food In Less Space

How to Grow More Food In Less Space

* This article contains affiliate links. For more information, please read my Affiliate Disclosure.   One of the biggest problems that every homesteader runs  into sooner or later is the issue of wanting to grow more food than their garden space allows for....

read more

🥔 Potatoes, po-tah-toes...

However you say it, potatoes are one of the best crops to grow in your garden if you’re going for maximum food production.

Back during wartime when people were encouraged to grow their own food at home and the concept of Victory Gardens was born, potatoes were a staple crop in most vegetable gardens, and for good reason...

Potatoes have been a staple “survival crop” for millennia. They’re calorie-dense, carbohydrate-rich and high in essential nutrients like fibre, potassium, magnesium and vitamin C. They’re also easy to grow and can be grown in the ground, in raised beds, containers, grow bags… even garbage cans.

Potatoes will give you more calories per square foot than just about any other crop. They also store well in cold storage and are extremely versatile and can be turned into everything from hash browns and French fries to mashed potatoes, baked potatoes, gnocchi, potato pies, pancakes and perogies!

They’re truly a must-have in any victory garden. But they’re just ONE of the best crops to grow in a Victory Garden (aka. a garden with the main goal being food production).

I’ll teach you about all the others and much more in my video presentation on the 10 Best Crops for Your Victory Garden, airing today as part of the FREE Backyard Vegetable Gardener’s Summit!

My video goes live today at 2:30pm PST. It will be available to watch for free for 24 hours after it airs (or you can grab the all-access pass to watch any time).

I’ll also be live in the chat box to answer any questions you might have when the video goes live this afternoon!

If you haven’t got your FREE TICKET yet, head over and click the link in my bio @thehouseandhomestead or go to https://thehouseandhomestead.com/backyardvegsummit to register and watch for free!
.
.
.
#gardenersofinstagram #organicgardening #homegrown #victorygarden #vegetablegarden #vegetablegardening
...

I'm trying to take a more proactive approach to food preservation this year. In the spring, when everything is small and new, it's easy to think you've got loads of time to worry about preserving. But summer comes quickly, and before you know it you've got baskets full of food all over your kitchen that needs to be preserved all at once.

This year I'm trying to preserve food as it comes on, which means I've already started preserving herbs from our spring garden!

Spring is actually an ideal time to preserve herbs and leafy greens because they're fresh and new and in their prime. While I love drying herbs for use later on, there are some herbs that just don’t dry well (chives are one such herb, and they’re abundant right now). Plus I like to preserve herbs in a variety of different ways to enjoy all year long.

One of my favourite ways to preserve fresh herbs is by making herb butter (aka. compound butter).

I chop up fresh herbs like chives, parsley, mint, rosemary and even garlic and then mix them together with softened butter. Then I usually reserve some to use right away and I freeze the rest to use later. And ya know what? We’re still eating herb butter from our freezer that I made last year!

If you’ve got herbs growing in your garden now and/or you want to make sure you’re on top of your preserving game right from the get go, this is definitely a “recipe” you want to have in your arsenal.

Link in bio @thehouseandhomestead or go to https://thehouseandhomestead.com/homemade-herb-butter/ to get my recipes and full instructions!
.
.
.
#herbs #homemade #fromscratch #homesteadkitchen #homemadeisbetter
...

Did you know that dandelions were actually INTENTIONALLY brought to North America by European immigrants centuries ago due to their many benefits?

Despite what many people think, dandelions are actually really good for lawns and gardens. Their long taproots help aerate the soil and their colourful flowers are some of the first blooms to attract pollinators to our gardens in the spring.

Second, dandelions are a nutritious and completely edible plant. In fact, every part of the dandelion plant is edible from the roots to the leaves to the flowers. You can make dandelion root tea, dandelion leaf salad and even fried dandelion flowers!

But perhaps most impressive is the fact that dandelions offer a huge range of health benefits from strengthening bones and fighting diabetes to detoxifying your liver and nourishing your skin in all sorts of ways.

Dandelions are also anti-inflammatory as well as high in antioxidants, and when applied topically they can help nourish and clear skin, fight skin infections and help relieve muscle and joint pain, including pain caused by arthritis.

One of my favourite ways to use dandelions is by making an infused oil and then turning that oil into a healing salve. It's super easy to make and it's a great way to put those dandelions in your yard to good use this year!

Click the link in my bio @thehouseandhomestead or go to https://thehouseandhomestead.com/diy-dandelion-salve/ to learn how to make your own dandelion healing salve. Then grab a basket and start gathering up dandelion flowers as soon as they make their appearance this spring! Just make sure to leave some for the bees:) 🐝
.
.
.
#diy #savethebees #dandelion #dandelions #natural #naturalhealing #springflowers #homeapothecary #herbalism
...

If you’ve been following my stories this week, you probably saw the bumblebee I tried to save. We found her in the middle of our driveway and moved her so she wouldn’t get squished.

She clung onto my hand and wouldn’t let go at first. It was almost as though she was just thankful to have someone caring for her in what would be her final days and hours.

We knew she probably wouldn’t survive. She wasn’t even attempting to fly. She seemed weak, and I couldn’t just toss her to the ground to die. So we got her a little plate of water and gave her a few flower blossoms and set her down.

At first she didn’t move at all. Then, the next day she seemed a little more lively and was crawling around on the flowers. Much like when humans are about to pass, they often get a short, “second wind.” But then yesterday I came out to find she was gone, and although she was just a bee, I felt connected to her in those moments we shared.

The fact is, we ARE all connected to each other, and we ALL depend on each other for survival. Bees and humans in particular have an important relationship. Did you know that honey bees alone are responsible for pollinating over 80% of the world’s fruits and vegetables?

And yet, there are many things that us humans do to our food (like spray it with pesticides and herbicides), that’s killing off bee populations in massive numbers. Because of our dependence on bees in order to feed our global population, their demise could spell our demise.

Whether or not you’ve ever felt personally connected to a bee like I did this week, I guarantee you’re connected to them through the food that you eat. And that’s why it’s so vitally important that we take steps to help bees out whenever we can.

I happen to have a few easy ideas that anybody can implement at home right now to help save these little pollinators from extinction, and in turn, help save our food supply too!

Link in bio @thehouseandhomestead or go to https://thehouseandhomestead.com/3-easy-ways-to-help-save-the-bees/ to learn 3 EASY ways to help save the bees, and the many reasons why it matters!
...

Hot Cross Buns have always been one of my favourite parts of Easter. Growing up, I remember going with my mom to the bakery to pick up a dozen of these sweet buns, and we’d proceed to devour half the box before we even got home.

Honestly, I STILL love Hot Cross Buns from there bakery.But fresh out-of-the-oven HOMEMADE Hot Cross Buns are next level delicious, and they’ve fast become one of our family’s most anticipated spring treats!

If you love Hot Cross Buns as as much as we do, I highly recommend trying your hand at making your own this year!

Link in bio @thehouseandhomestead or go to https://thehouseandhomestead.com/homemade-hot-cross-buns-recipe/ to grab the full recipe and instructions!
.
.
.
#hotcrossbuns #easter #baking #homemade
...

🥄 I’ve known for a long time that homemade yogurt was something that many homesteaders pride themselves on making.

I always considered making it myself, and I have to admit I’ve always been a bit jealous when I’ve seen other people making gorgeous batches of thick, creamy homemade yogurt, often made with milk from their own dairy cow. But since I don’t have my own dairy cow (or even dairy goats), homemade yogurt (and home dairy in general) has just never really been at the top of my list of skills to learn.

Plus, without my own dairy cow, I figured I would need to find a source of raw milk to make yogurt (which is illegal where I live) and I knew that even if I could get it, it probably wouldn’t be cheaper than buying it from the grocery store, so why bother?

But when I started putting the latest issue of Modern Homesteading Magazine together (all about Home Dairy) I knew I needed to at least give homemade yogurt a try.

I quickly learned that you don’t need your own dairy animal or even a raw milk source in order to make your own homemade yogurt. I also learned that it’s possible to make it with the best quality, whole, local, non-homogenized milk, and still have it come out cheaper than it would cost for me to buy a comparable quality and quantity of yogurt at the grocery store.

Plus, it’s stupidly easy to make...

All you need is some whole milk, some yogurt starter culture (aka. plain yogurt from the store with live active cultures), and a way to heat up your milk (ie. a pot and a stove), and keep your incubating yogurt warm for a few hours after (a slow cooker, Instant Pot, dehydrator, warm oven, etc.)

While the original recipe appeared in this month’s issue of Modern Homesteading Magazine, you can also grab the full recipe and instructions by clicking the link in my bio @thehouseandhomestead or by going to https://thehouseandhomestead.com/homemade-yogurt/

Also, if you haven’t yet subscribed for FREE to Modern Homesteading Magazine, go to thehouseandhomestead.com/magazine to get the Home Dairy issue delivered straight to your inbox:)
...

🥕 Wouldn't it be nice if we lived in a world where we could trust that all of the food we buy from the grocery store is actually safe for us to eat??

But hundreds and THOUSANDS of dangerous chemicals are still managing to find their way into the foods that many of us eat.

Here are a few stats that should have us all deeply concerned:

- A recent study by the Environmental Working Group found that about 70% of fresh produce sold in the US contained pesticide residues, even after washing.

- The USDA recently found a staggering 225 pesticide residues on 47 different conventionally-grown fruits and vegetables.

- The EWG reported finding at least 2,000 synthetic chemicals in packaged foods.

- Most produce travels around 1,500 miles before it hits your plate, and begins losing nutrients the minute after being picked.

- GMOs are present in roughly 60 to 70 percent of foods on supermarket shelves.

- About half of all synthetic chemicals used on conventionally-grown foods have been shown to be carcinogenic, AND roughly the same amount of "natural" chemicals used on organic foods have been found to be carcinogenic as well.

I could go on, but I think you get my point.

If you want to take control of both your food supply AND ensure that your food is free from GMOs and harmful chemicals, learning how to grow your own food at home really is the best way to go.

That's why I'm so excited to announce that my Seed to Soil Organic Gardening Course is now open for spring 2021 enrollment!

Over the course of 12, step-by-step lessons, I’ll teach you everything you need to know to take a handful of seeds and turn them into baskets full of food. Plus you’ll get access to some pretty sweet bonuses too!

So if you're ready to ditch bland, nutrient-deficient, chemical-laden grocery store food in exchange for nutritious, delicious, picked-at-the-peak-of-ripeness homegrown food, now's your chance to get started right away!

Click the link in my bio @thehouseandhomestead or go to https://www.schoolofmodernhomesteading.com/p/seed2soil to enroll or learn more!
...

It's almost hard to believe that we've been living with the pandemic for an entire year now. But what a year it's been.

Last March, when COVID-19 was first declared a global pandemic, people everywhere panicked and cleared out grocery store shelves quicker than you can say "toilet paper."

Now that we've had a year to adapt, grocery store shelves have been re-stocked and food shortages are no longer a top concern for many people. But there are lingering effects from the pandemic, which is not even over yet.

According to the USDA, food prices in the US are expected to rise a further 1% to 2% in 2021. And in Canada they're expected to rise between 3% and 5%. That means it will cost an average of $695 MORE this year to feed a family of four.

Preparedness and self-sufficiency are becoming increasingly important in a world where natural disasters, civil unrest, surging food costs and the risk of new and worsening pandemics and health threats become more common.

This is where homesteading comes in; Not only is learning how to grow your own food at home a great form of insurance against, well, pretty much everything, it’s also empowering to know that in a world where so much is out of your control, one thing you do have control of is your family's food supply.

But if you're new to gardening or have struggled to get a good harvest before, learning how to grow your own food at home can feel overwhelming, and it can be disheartening to think about sinking a bunch of time and effort into your garden only to get a few scraggly, bug-eaten vegetables in the end.

But gardening and growing food at home really isn't all that complicated when you have a trusted roadmap to follow. This is exactly why I created the Seed to Soil Organic Gardening Course; I wanted to create a step-by-step process that anyone could easily follow and get results in their garden.

Enrollment is now open for the 2021 gardening season, so if you’re ready to learn how to take a handful of seeds and turn it into baskets full of homegrown food, I would love to show you how!

Click the link in my bio or go to https://schoolofmodernhomesteading.com/p/seed2soil to learn more.
...

Every year we seem to start more and more plants from seed, but we can only expand our gardening space so much to accommodate them all.

One day we have grand dreams of having more acreage, but for the foreseeable future, this 1/4 acre property of ours is where we make our stand.

Our actual growing space only totals about 450 square feet, but we still manage to grow hundreds of pounds of food every year, and we even produce enough of certain crops to get us all the way through to the next harvest without ever having to purchase them from a grocery store.

But growing more food in less space does take a little bit of creativity and smart garden planning, so before you go planting out your garden all willy nilly, I've got a few tips to help you maximize food production on your property and, ultimately, get a bigger harvest in the end.

Click the link in my bio @thehouseandhomestead to learn how to grow MORE food in LESS space and make the most of the garden you have this year!
.
.
.
#growmorefood #growmorewithless #homegrownfood #growfoodnotlawns #growyourown #gardenersofinstagram #humanswhogrowfood #homesteading
...

I freaking LOVE this time of year!

The garlic has popped up, the crocuses and snowdrops are in bloom, the sun has returned and it’s warm enough to hang out in the garden with just a t-shirt during the day ☀️

We’re still getting some hard frosts at night, but spring is finally well and truly on its way and we’re working on prepping our garden for the 2021 season and starting ALL the seeds (even though we really should probably try practicing more restraint).

This time of year brings so much promise and excitement! No matter what happened last year or even last season, spring is a new chance to get it all right.

Everything begins again; The garden, especially, is like a blank slate that we can choose to fill in any way we like.

This is the time when we decide what we want to be enjoying and harvesting out of our gardens MONTHS from now, and even what we want to be pulling from our pantry shelves next winter.

That’s what makes this time of year so special, and so crucial to homesteaders and home gardeners everywhere.

When it comes to the garden, the choices we make and the things we do right now will have a huge impact on how the rest of the season will go. That’s why I’m hosting a free LIVE WEBINAR this weekend, all about the 3 things to do NOW to ensure a healthy, bountiful harvest this year.

Join me at 10 am PST this Saturday and I’ll teach you exactly what to do right now to start things off on the right foot and set yourself up for success in the garden this year so that, ultimately, you end up with more HOMEGROWN FOOD on your dinner table and lining your pantry shelves!

Click the link in my bio @thehouseandhomestead to sign up for the webinar and save your seat! And don’t worry too much if you can’t make it live as I’ll be sending out a replay afterward:)

Spring has sprung folks. Let’s do this! 💪
.
.
.
#growyourownfood #growfoodnotlawns #humanswhogrowfood #gardenersofinstagram #growingfood #organicgardening #springgarden
...

© The House & Homestead | All Rights Reserved | Legal

Crafted with ♥ by Inscape Designs