DIY Essential Oil Rollerballs for Fall & Winter


* This article contains affiliate links. For more information, please read my Affiliate Disclosure.

 

20+ essential oil rollerballs for fall and winter. Includes DIY essential oil rollerball recipes specifically tailored for the fall, winter and holiday season, but can be used all year round! #essentialoilblends #essentialoilrollerballs #diyrollerballs #essentialoilchristmasgifts #homeremediesEssential oils are one of my favourite natural remedies to keep on hand at all times, hands down.

As far as remedies go, there’s an oil for just about everything that ails you. From headaches and hangovers to stress and anxiety to colds and flu to muscle pain and tummy aches and everything in between. Not to mention, they smell amazing and they’re also the number one weapon in my arsenal when it comes to creating a natural home.

I use essential oils in my homemade cleaners, bath and body products, candles, room sprays and even on my pillow at night. And I LOVE diffusing them to make my home smell amazing without using harmful synthetic fragrances.

But one of my favourite ways to use them as a home remedy is in the form of essential oil rollerballs. 

Basically this is a small rollerball tube that contains essential oils diluted with a carrier oil so it’s ready to be applied directly to your skin when you need it. It’s absolutely essential (no pun intended) that you dilute essential oils before applying them directly to skin. Essential oils that are applied “neat” can irritate skin, cause rashes and even lead to permanent sensitization and allergies. 

So when you want to apply essential oils directly to your skin, you need to mix them with a carrier oil first to dilute them and make them safe for topical use.

Using a rollerball makes this process quick and easy because your oils are pre-mixed and diluted. This means you don’t need to waste time measuring out your oils when you’re in need of a quick application.

Just roll the rollerball over the affected area and and you’re done!

20+ essential oil rollerballs for fall and winter. Includes essential oil rollerball recipes specifically tailored for the fall, winter and holiday season, but can be used all year round! #essentialoilblends #essentialoilrollerballs #diyrollerballs #essentialoilchristmasgifts #homeremedies

You can also tailor your rollerballs for specific uses and applications by blending a mixture of essential oils that work together to support healing. You can also choose the carrier oil that you like best as the base for this “magic potion,” and dilute KidSafe oils even more so they’re ready to use on young, sensitive skin when your children are in need of some comfort or healing.

 

Related: Essential Oil Rollerballs for Spring & Summer

 

Diluting Essential Oils

First of all, we need to talk a little more about dilution. This step is really important, so please don’t ignore it or skip over it. 

Okay, so how do you dilute essential oils, exactly?

Glad you asked:) 

As a general rule, for adults you should be aiming for a 5% dilution. (Don’t worry, I’ll tell you how to do this in just a sec.) This is suitable for occasional or short-term use.

*** If you’re wanting a blend for chronic, daily application, you might need to dilute it a little bit more. If you have a specific problem you’re looking to heal, please consult your doctor or naturopath first and talk to them about incorporating essential oils into your healthcare regimen. ***

If you’re just looking for a general treatment or want to fill your medicine cabinet with natural, homemade herbal remedies for life’s everyday ups, down, bumps, bruises, coughs and colds then a 5% dilution is pretty much the standard for adults. 

For kids ages 2 to 15, the safest dilution is around 1%. Babies under 2 need even more dilution at just 0.1% – 0.5% max, and essential oils are not recommended for use on premature babies.

For the purposes of this post, we’ll be focusing on general use rollerballs for adults and children aged 2-15. But if you’d like a more detailed look at dilution recommendations you can check out the chart below.

 

How to Dilute Essential Oils

To dilute essential oils, you must mix them with a carrier oil. Essential oils are soluble in oil, meaning they will disperse easily and dilute effectively. They don’t mix well in water, so it’s always recommended that you dilute them in oil first for all topical applications.

When it comes to rollerballs, all you need to do is add the recommended amount of essential oils to your bottle and then top with a carrier oil of your choice. Then shake it up and it’s ready to use!

 

What Are Carrier Oils?

Carrier oils are just fatty oils that you can use to dilute your essential oils. Pretty much any fatty oil can be used as a carrier oil, so think coconut oil, olive oil, avocado oil, jojoba oil, grapeseed oil, hempseed oil, etc.

So which carrier oil should you choose?

One of the most popular carrier oils is definitely coconut oil. But as you probably know, regular coconut oil that you buy from the grocery store is solid at room temperature. This doesn’t exactly make for a good carrier oil in your rollerball since it needs to be in liquid form at all times. So the popular choice is to use fractionated coconut oil, which undergoes a heating process that converts it to a liquid oil at room temperature or colder.

I’ve been using hemp seed oil the most simply because that’s currently what I have on my shelf. I find it really nourishing on skin and I like using it as a massage oil on my husband with the pain relief blend of essential oils listed in the recipes below.

Each carrier oil has its own special properties just like essential oils. The chart below gives an overview of the most popular carrier oils.

 

What are KidSafe essential oils?

Not all essential oils are safe for use on children, so you should be careful about which essential oils you blend together in rollerballs intended for use on kids.

Luckily, the brand of oils that I use and recommend has an entire line of KidSafe essential oils that are clearly labelled, so it’s easy to know which ones are safe for kids and which are not. (This is just one of many reasons why I genuinely love essential oils from Plant Therapy).

Remember you still need to dilute oils to 1% if using on children, even if they are “KidSafe.” I’ve included some specific KidSafe blends in the recipes below to take the guesswork out of blending and creating your rollerballs.

 

How To Make Essential Oil Rollerballs

Alright, now that you know the basics, it’s time to get blending and make some rollerballs!

20+ essential oil rollerballs for fall and winter. Includes essential oil rollerball recipes specifically tailored for the fall, winter and holiday season, but can be used all year round! #essentialoilblends #essentialoilrollerballs #diyrollerballs #essentialoilchristmasgifts #homeremedies

These are an excellent addition to your own home medicine cabinet and also make awesome gifts and stocking stuffers at Christmas. I recommend purchasing a pack of rollerballs and making a variety of different blends to keep and to give away.

You can purchase rollerball bottles here.

I’ve chosen rollerball recipes that are tailored to illnesses and ailments that abound during the fall and winter months since we’re currently heading into Christmas and winter soon. But these can absolutely be used all year round. 

You can also check out these rollerball recipes for spring and summer, including rollerballs for spring allergy relief, cuts and scrapes, bug bites, bumps and bruises. For now we’ll focus on healing what ails us during the fall, winter and holiday season.

Alright, gather your rollerball tubes, essential oils and carrier oil(s) of choice and let’s get blending:)

 

Rollerball Recipes for Fall & Winter

Disclaimer and safety notes:

Please note that all of these recipes are intended for standard 10ml rollerballs.

Add the essential oils listed in the recipe you’ve chosen from the list below and top with carrier oil. Shake well to blend before applying.

Also note that any rollerballs that contain lemon should not be applied to skin that will be exposed to direct sunlight as this can cause a phytotoxic reaction that can result in something similar to a sunburn.

Pregnant women should not use essential oils without first checking with their midwife or physician.

* All KidSafe blends listed below are intended for use on children over 2 years old. All essential oils listed in the KidSafe blends below are labelled KidSafe by Plant Therapy and diluted to 1%. *

As always, it is my legal responsibility to remind you that I am not a doctor and am simply sharing the essential oil blends that we use in our house and that I have researched thoroughly and understand to be safe. It is always recommended to consult your doctor, naturopath or certified health care practitioner before incorporating essential oils into your regular healthcare routine. 

 

Rollerballs for stress and anxiety

This time of year can be stressful. Whether we’re running around like headless chickens trying to get it all done or visiting Santa Claus for the first time, there’s a fair amount of anxiety involved in the otherwise festive holiday season. Here are some rollerball recipes to calm the nerves and inspire deep breaths in kids and adults alike. 

 

Relaxing Blend

  • 5 drops lavender
  • 5 drops sweet orange
  • 5 drops vetiver

 

* KidSafe Relaxing Blend *

  • 1 drop lavender
  • 1 drop sweet orange
  • 1 drop vetiver

 

Calming Blend

  • 5 drops lavender
  • 5 drops bergamot
  • 5 drops chamomile

 

* KidSafe Calming Blend *

  • 1 drop lavender
  • 1 drop bergamot
  • 1 drop chamomile

* Apply stress and anxiety blends to the neck, shoulders, wrists and and/or behind ears.

 

Rollerballs for Headaches & Hangovers

The holidays are synonymous with headaches and hangovers that result from stress and from having a little too much fun eating, drinking and making merry. Here are some rollerballs to ease a throbbing head and a queasy stomach.

 

Tension Relief Blend

  • 5 drops lavender
  • 5 drops peppermint
  • 5 drops chamomile

 

* KidSafe Tension Relief Blend *

  • 1 drop lavender
  • 1 drop palmarosa
  • 1 drop chamomile

 

Hangover Blend (Adults only!!)

  • 5 drops peppermint
  • 5 drops orange sweet
  • 5 drops lemon

* Apply headache and hangover blends to the neck, shoulders, wrists and/or behind ears. 

 

Rollerballs to Calm Upset Stomachs

Eat too many sugar cookies? Having trouble digesting turkey dinner? Reach for thee rollerballs to help calm tummy aches for kids and adults alike!

 

Tummy Ache Blend

  • 5 drops lavender
  • 5 drops peppermint
  • 5 drops ginger

 

* KidSafe Tummy Ache Blend *

  • 1 drop lavender
  • 1 drop chamomile
  • 1 drop spearmint

* Apply tummy ache blends to the belly; Roll on and massage in a clockwise motion. Or roll on the wrists and smell wrists to help calm stomach.

 

Rollerballs for Cold & Flu

It doesn’t need to be said that fall and winter is the worst time of year for cold and flu symptoms. Whether you’re trying to fight through the pain and keep up with your to-do list or laid up in bed looking for relief, there’s a rollerball recipe for you! Here are a few to get you started…

 

Breathe Easy Blend

  • 5 drops eucalyptus
  • 5 drops rosemary
  • 5 drops tea tree

 

* KidSafe Breathe Easy Blend *

  • 1 drop fir needle
  • 1 drop cedarwood
  • 1 drop frankincense

 

Immunity Blend

  • 5 drops lemon
  • 5 drops rosemary
  • 5 drops clove

 

* KidSafe Immunity Blend *

  • 1 drop lemon
  • 1 drop frankincense
  • 1 drop palmarosa

* Apply cold and flu blends to chest, neck, behind ears and on wrists.

 

Rollerballs for Skin Irritations

Dry, cracked skin is an unfortunate side effect of the colder winter months. Here’s how to soothe it with custom essential oil rollerball blends.

 

Skin Soother Blend

  • 5 drops lavender
  • 5 drops frankincense
  • 5 drops palmarosa

 

* KidSafe Skin Soother Blend *

  • 1 drop lavender
  • 1 drop frankincense
  • 1 drop palmarosa

 

Intensive Cracked Skin Antiseptic Blend

  • 5 drops tea tree
  • 5 drops rosemary
  • 5 drops frankincense

* Apply skin soothing blends to the affected area.

 

Rollerballs for Muscle and Joint Pain

The cold chills of fall and winter can stiffen up our muscles and joints and turn simple tasks and fun-filled family days into painful experiences. If you’re in need of some pain relief, here are some simple homemade rollerball blends to help.

 

Pain Relief Blend

  • 5 drops peppermint
  • 5 drops black pepper
  • 5 drops helichrysum

 

* KidSafe Pain Relief Blend *

  • 1 drop lavender
  • 1 drop spearmint
  • 1 drop fir needle

* Apply pain relief blends to the affected area.

 

Rollerballs for Mental Clarity and Boosting Mood

The winter blues are a real thing. As the days get shorter, darker and greyer, sometimes we need a little extra support to help boost our mood during the dark fall and winter months. Here are some rollerballs that offer a little light in the darkness.

 

Focus Blend 

  • 5 drops lemon
  • 5 drops rosemary
  • 5 drops peppermint

 

* KidSafe Focus Blend *

  • 1 drop lavender
  • 1 drop grapefruit
  • 1 drop cedarwood

 

Mood Boosting “Sunshine” Blend

  • 5 drops sweet orange
  • 5 drops bergamot
  • 5 drops lime

 

* KidSafe Mood Boosting “Sunshine” Blend *

  • 1 drop sweet orange
  • 1 drop bergamot
  • 1 drop steam distilled lime

* Apply mental clarity and mood boosting blends to neck, shoulders, wrists and/or behind ears. These blends are also highly effective when diffused.

If you’re looking to build your oil collection, you can check out Plant Therapy’s extensive list of essential oils here.

Or click here for KidSafe oils.

 

Labelling Your Rollerballs

You’ll want to label each rollerball you make as you go so you don’t get them mixed up.

DON’T UNDERESTIMATE THE IMPORTANCE OF LABELLING!

Trust me, it’s really easy to get your rollerballs mixed up if you don’t label them right away, so put a label on it!

To help you out, I’ve created a rollerball free recipe guide complete with printable labels that can be found under the “Home Pharmacy” section of my Free Resource Library

You can either print the labels out on regular printer paper and paste them onto your bottles or they fit perfectly on these sticky labels if you’d rather not have to manually glue them on. These are the same labels we use on our bottles at home.

So have fun and get cracking on some essential oil rollerballs this fall and winter season. When seasonal illnesses and ailments strike, you’ll be glad to have ’em on hand:)

For more in-depth general info. about using essential oils, check out this post on Everything You Need to Know to Get Started With Essential Oils.

 

Wishing you homemade, homegrown, homestead happiness 🙂


CATEGORIES
HOMESTEADING
REAL FOOD
NATURAL LIVING

2 Comments

  1. John Smith

    “Essential oils are a great way to combat dry and cold weather. The rollerball can be filled with any essential oil of your choice, such as peppermint, eucalyptus, or lavender.

    The DIY essential oil rollerballs you mentioned for everyone and every problem is very helpful, Thank you for sharing the article.”

    Reply
  2. Kirsten

    Thank you! I was looking for a list of specifically Plant Therapy diy recipes and this helps me greatly! I can’t trust other companies to use safe dilutions and I’m especially careful when making blends for gifts.

    Reply

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ABOUT ANNA
Hi! I’m Anna, and I’m a city girl turned modern homesteader who’s passionate about growing, cooking and preserving real food at home, creating my own herbal medicine and all-natural home and body care products, and working toward a simpler, more sustainable and self-sufficient life each and every day. 
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When I graduated from university with a degree in journalism many years ago, I remember thinking that while I knew how to write, edit, interview, shoot, and handle just about every part of creating a publication from the editorial standpoint, I really had no clue how to actually get published, let alone how the printing process works.

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It’s been a minute since I popped into IG to say hi. (Hi! 👋) But before I share what’s been going on behind the scenes, I thought it would be a good time to (re)introduce myself, because I’ve never actually done that before!

My name’s Anna, and I’m a city girl turned modern homesteader living in the beautiful Comox Valley on Vancouver Island. I live with my family (human, furry and feathered) on 1/4 acre property where we grow and preserve hundreds of pounds of our own food every year, and strive to live a more self-reliant lifestyle in all that we do.

I grew up in Vancouver and had pretty much zero experience homesteading before my husband, Ryan and I decided we wanted to escape the rat race, become less dependent on the modern industrial food system (and all modern industrialized systems), and dove head first into this lifestyle around a decade ago.

We packed up and moved to Vancouver Island where we live now, started our first garden, and the rest is pretty much history.

(Well, actually that’s not true… There have been A LOT of ups and downs, successes and failures, wins and losses, struggles, challenges and pivotal moments along the way, but those are stories for another day).

Over the past few years, our decision to follow a less conventional path that aims to break free (at least in some part) from “the system” has been affirmed over and over again. We all know for a fact now that our food system, healthcare system, financial system, transportation system and so much more are all really just a house of cards built on shaky ground. We’ve been lucky so far, but sooner or later it’s all liable to collapse.

But preparedness and security isn’t the only thing that drives us… The peace of mind I get knowing that everything we grow is 100% organic, and that the ingredients in our food, medicine, personal and household products are safe and natural is worth more than anything I could buy at the grocery store.

(I’m not perfect though. Not by a long shot. I still rely on the grocery store, on modern medicine, and on many modern conveniences to get by, but I balance it as much as I can:)

(Continued in comments…)
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I’m all about practical gifts; Gifts that will truly make life easier and contribute to my and my family’s wellbeing. And our family includes our animals!

One of the ways we make sure our chickens are taken care of is by letting them free range during the day, but making sure they’re locked up and safe from predators at night. But who wants to be up at the crack of dawn to open the coop, or wake up to a bloodbath because you forgot to close the coop the night before?

(The answer is obviously no one… No one wants that).

Automating our homesteading tasks as much as possible allows us to worry about other things and saves us a ton of time. Plus, it makes sure that things get taken care of, whether we remember or not.

Using an automatic chicken door has been a GAME CHANGER for us. It’s one of those lesser known homestead tools that can make all the difference, and I’m always recommending one to anyone who keeps chickens!

This chicken door from @chickcozy_ is so easy to install and use too, and right now you can get one for a steal during their Black Friday sale!

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Yes, you read that right…

Modern Homesteading Magazine is coming to an end.

This decision has not come easily, but there’s a season for everything, and more and more I’m feeling called to transition out of this season and into the next in both life and business.

And so this final farewell issue is bittersweet. On the one hand, it’s the first ever annual issue, with 100 pages packed with brand new content that celebrates the best of the past 32 issues!

And it’s the first issue I’ve ever offered in PRINT!

But on the other hand, it marks the end of an era, and of this publication that I’ve absolutely had the pleasure of creating and sharing with you.

If you’re a digital subscriber, you will not be charged a renewal fee going forward, and will continue to have access to the digital library until your subscription runs out. As part of your subscription, you’re able to download and/or print each issue of you like, so that you never lose access to the hundreds of articles and vast amount of information in each issue.

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Plus, for a limited time, when you purchase an all-access pass you’ll also get a gift certificate for a second all-access pass to gift to someone else.

I’m also still taking preorders for the print version of this special edition issue, but only for a few more weeks!

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• Grow your own groceries
• Stock your pantry
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And more!

If you’ve been feeling called to level up your self-reliance skills (because let’s be honest, we’re in for a wild ride these next few years with everything going on in the world), now is the time to heed that call.

Link in profile to enroll before midnight tonight, or go to thehouseandhomestead.com/society

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There are so many reasons to grow your own food at home:

💰 Saves you money at the grocery store
🍴 Healthier than conventionally grown food
🔑 increases your overall food security
🫙 Gives you an abundance to preserve and share

But perhaps the number one reason is because it just tastes better!

Not only does food taste better when it’s freshly picked or allowed to ripen on the vine, there’s something about putting in the work to grow something from a tiny seed and then getting to see it on your dinner plate that just makes it so much more satisfying than anything you’ll ever buy from the store.

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If you’ve been watching events unfold over the past few years and you’re feeling called to start “cutting ties” with the system and begin reclaiming your independence, The Society of Self-Reliance was made for you!

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🌱 Food Security and Self-Sufficiency: Learn the art of growing and preserving your own food, ensuring you and your loved ones have access to nutritious meals year-round.

🌿 Natural Living and Herbal Medicine Mastery: Discover the secrets to creating a low-tox home and and to growing, making and using herbal remedies to support your family’s health, naturally.

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📚 Monthly Video Lessons: Gain access to our ever-growing library of video lessons, with fresh content added each month.

📞 Live Group Coaching Calls: Participate in our monthly live group coaching calls, where we deep dive into a different self-reliance topic every month, and do live demonstrations and Q&A’s.

🏡 Private Community: Join our private community forum where you can ask questions, share your progress, and connect with like-minded individuals.

I only open the doors to The Society once or twice each year, but right now, for one week only, you can become a member for just $20/month (or $200/year).

In today’s world, self-reliance is no longer a luxury, a “cute hobby,” it’s a necessity. Join us inside The Society of Self-Reliance and empower yourself with the skills you need to thrive in the new world!

Link in profile or visit thehouseandhomestead.com/society to learn more.

#selfreliance #selfreliant #selfsufficiency #selfsufficientliving #sustainableliving #modernhomesteading #homesteadingskills #preparedness
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Got out for an early morning harvest today. Been up since 3am, contemplating life, the future and the past, the order of things…

There is a rumbling right now, not just in North America, but around the world. Many of us can feel it, and know we are on the precipice of something big.

I’d been hearing about this new song that’s become an overnight viral sensation, written by an (until now) unknown singer named Oliver Anthony. His new song Rich Men North of Richmond has had 14 million views on YouTube in the past week alone, so I decided to check it out.

I also saw a clip of him playing a Farmers Market last week, and anything that has to do with Farmers Markets always has my attention;)

I can’t tell you how many tears I’ve already cried listening to that song. If you’ve heard it already, you probably know what I’m talking about, and if you haven’t, I highly recommend giving it a listen. All I can say is it’s been a while since a song resonated so deeply with me, and in this strange new world, I know I’m not the only one.

One of the lines in Anthony’s song is “Livin’ in the new world, with an old soul,” and that’s something I think so many of us in the homesteading community can relate to.

Trying to cling to better days; To a simpler time; To the old ways, all while doing our best to get by in the new world.

The world has changed drastically in the last few years especially, and it’s set to change in immense ways over the next few years. Today I’m feeling thankful for people like @oliver_anthony_music_ who give a voice to what so many are feeling right now.

Know that if you’re feeling it too, you’re far from alone. And while the future may feel uncertain and even a little scary, remember that if we stand united, we the people are a force to be reckoned with.

(Continued in comments…)
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Another garlic harvest in the books!

Garlic is easily one of my favourite crops to grow. It’s pretty much a “set if and forget it” crop. We plant in the fall and leave it to overwinter, fertilize a couple times in the spring, start watering only once the ground starts to dry out, and then harvest in the summer. We can even plant a fall succession crop after our garlic if we want so it really makes great use of garden space all year round.

Over the years we’ve managed to become completely self-sufficient with garlic. We now grow enough to eat all year (and then some!), plus we save our own seed garlic and usually have extra to sell or give away. And around here fresh, organic garlic ain’t cheap, so it’s a good cash crop for anyone who’s serious about selling it.

It took me a few years to really get the hang of garlic, but it’s one crop I’m now very confident with (knock on wood, because it’s always when we make statements like this that next year’s crop fails! Lol.)

A while back I compiled a comprehensive guide to growing, harvesting and using garlic both as an edible and medicinal crop. This is usually only available as part of a paid bundle (or in the fall 2022 issue of Modern Homesteading Magazine if you’re a subscriber;), but for a limited time I’m offering it for free, no strings attached!

Plus you’ll also get access to my step-by-step video lesson on planting garlic so you can set yourself up for success with your garlic crop this year.

Comment “Garlic” below or head to thehouseandhomestead.com/garlic-guide to get your free copy!
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#garlic #garlicharvest #homesteading #selfsufficient #selfsufficiency #selfsufficientliving #selfreliance #homegrown #groworganic #growfoodnotlawns #gardenersofinstagram #homesteadersofinstagram
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Going through photos and videos from our trip to the @modernhomesteadingconference and the vast majority are of our daughter having the time of her life!

Even if I personally got nothing else out of this gathering (which I most certainly did), watching her discover her own love of this lifestyle outside of what we do at home made my heart grow three sizes!

Homesteading is about so much more than homegrown food and self-reliance. It’s about passing on invaluable skills and an understanding of and respect for our connection to the land that provides for us to the next generation.

Being around so many other kids and families who are also pursuing a homesteading lifestyle helped show our little one that this is a movement that is so much bigger and greater than what our own family does on our little plot of land. This is a lifestyle worth pursuing, with a community unlike any other.

Glad to be back home and more excited than ever to involve my kids in everything we’re doing. But also, I think I speak for my whole family when I say we can’t wait to go back someday!
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#homesteading #modernhomesteading #raisinglittles
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If you’re simply looking for ways to save a little extra cash this summer and live well for less, here are 12 tried and tested frugal living tips for summer that you can use to save money this season without sacrificing a thing.
Head over using the link in my bio!
https://thehouseandhomestead.com/12-frugal-living-tips-summer/
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#houseandhomestead
#momentsofcalm
#pursuejoy
#simplepleasuresoflife
#thatauthenticfeeling
#findhappiness
#artofslowliving
#simplelifepleasures
#lifesimplepleasure
#simplepleasuresinlife
#thatauthenticlife
#authenticlifestyle
#liveanauthenticlife
#livinginspired
#savouringhappiness
#livemoment
#localgoodness
#simplelive
#lifeouthere
#enjoywhatyouhave
#frugallifestyle
#homesteadingmama
#offgridhomestead
#modernfarmhousekitchen
#crunchymama
#rusticfarmhouse
#farmhouseinspo
#farmhouselife
#modernhomesteading
#backyardfarmer
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