What I’ve Learned From Two Months of Keto – Weight Loss Diary #2


I've learned some important lessons about life and weight loss from following the Ketogenic Diet. Here are my key takeaways from two months of Keto. #ketodiet #ketoI’ve learned a lot and shifted my approach to food in a BIG way over the past two months of following the Ketogenic Diet. Here’s my two-months check-in, key takeaways and how I’m shifting my approach to weight loss going forward.

I started following the Keto Diet on January 20th, 2019: the day after our Ukrainian New Year’s celebration where I feasted on perogies and breads and desserts. The next morning I woke up and decided I wasn’t going to wait any longer, so I cooked myself up some bacon and eggs and never looked back. 

From that day forward, I’ve followed the Ketogenic diet pretty strictly (I admit, I have snuck a few tastes of some of my homemade sourdough bread, pancakes and even a couple sourdough brownies too because, in a cruel twist of fate, I also decided to get into sourdough bread-making and baking at the exact same time as I started Keto.

I know, it makes no sense, but it was a skill I wanted to learn. So while I’ve been really good at baking for my family and watching them eat and talk about how yummy it is from across the table while I eat a chicken salad, I will admit I have had a few bites here and there. Full disclosure.

But, over the course of nearly eight weeks, I have otherwise been very good about sticking to this diet. Aside from those two brownies last week, I’ve cut out all added sugar, full stop. And aside from a few bites of homemade bread and half a pancake, I’ve completely cut out all grains and gluten too. I even cut out milk and cream and switched to using coconut milk in my coffee because it’s higher in fat and lower in sugar. 

And here I am, eight weeks later with a negligible amount of weight lost to show for it. 

 

The bumpy road to weight loss

I began this year with a big goal to lose 50 pounds by the end of December, and while I have to admit I’ve not yet worked up the energy and motivation to hit the gym or start running every day (it’s on the list, believe me), I have been very good about sticking to the recommended foods on the Keto diet. And yet, true story, I will sometimes weigh myself at night, and by morning the scale says I’ve gained 5 pounds! Talk about a bummer way to start your day.

Now, I have lost some weight. Overall I’ve lost about 7 pounds and about two inches off my waist and my clothes are fitting better. I’ve had a handful of compliments lately too about how I look thinner and “less puffy” (always a good thing, right?) and even that my skin looks clearer. And I can feel it and see it myself (I think… Although the scale has me questioning my sanity some days.) 

I know I’ve been making at least some progress with the Keto diet. And I know that weight loss and getting healthier in general is definitely about more than just the numbers on the scale. Still, it’s a little disheartening when you’ve been sticking to a diet for two months that many people say they’ve lost TONS of weight on right away, and here I am with a total of about 7 pounds lost out of the 50 that I’m aiming to lose. And to be honest, some days my scale says I haven’t lost an ounce.

 

What gives???

I’ve done a lot of research on Keto and what I’ve read a lot is that if you’ve been doing Keto for more than 5 or 6 weeks and haven’t lost much weight, you may have a thyroid or a hormonal issue. Now, I’m not assuming that’s what I have, but what I do know is that my body changed drastically when I had my daughter, and went through a lot with two more pregnancies last year, both of which ended in loss.

During my first pregnancy I gained about 40 pounds altogether and was actually pretty fit and healthy, but once I had my daughter, the weight seemed to cling on for dear life and just won’t go away. My feet even grew an entire size when I was pregnant and never went back to “normal.” I literally had to get rid of every pair of shoes I owned (even ones that were big on me before) and buy new shoes to fit my new feet!

So while I don’t know for sure whether or not my hormones (or a possible thyroid issue) have anything to do with my struggle to lose the weight, I’m at a point where I’m seriously thinking about getting it checked out.

I’ve also been overwhelmed with stress ever since my husband Ryan lost his job in December. The financial burden of trying to survive AND finish building our rental unit (which we were halfway through when he was let go) has been almost unbearable. And I can feel the stress affecting me physically, so I wouldn’t be surprised if somehow it’s affecting my ability to lose weight efficiently too.

I know I need to get more exercise too, and that’s on me. Our lives have been completely exhausting and overwhelming since this whole job loss debacle, and we’ve been working really hard to keep our heads above water while trying to grow our own businesses AND finish building our rental house all by ourselves (well, mostly Ryan’s been doing that while I try to balance, blogging, homesteading, home management, meal planning and being a mom), but still, no excuses, right? I need to get my butt in gear and make exercise a priority in my life. Because we all have time for what we make time for, this I know for sure.

Okay, enough explanations and excuses. The question is, where do I go from here? Where do you go when something’s not working the way you expected and you’ve given it an honest effort and a solid amount of time?

 

Knowing when to pivot

Now that I’ve had my pity party (thanks for listening), it’s time to put on my big girl pants and take another good, hard, honest look at where I’m at and decide where to go from here.

I do think a doctor (or naturopath) visit is in the cards because if there is something hormonal going on, I want to know about it. And I know I’ve got to make time for exercise. It has got to become a non-negotiable in my life, plain and simple. But what about the diet? Do I stick to Keto even though we can’t really afford it and any weight loss results have been negligible?

At the beginning of this year, I wrote about how we’re moving forward after a year of setbacks. As we approach the quarter-year mark, I’ve been doing a lot of reflecting on where we started, where we’re headed and where we are now. Naturally I’ve been doing the same thing with my diet, and I’ve made a decision to change course a little bit.

I’m still determined to lose the weight. My big goal is still to lose 50 pounds, although I’m trying to remind myself that simply getting in better shape will still be worth celebrating, regardless of what the scale says on December 31st. But at a certain point, it’s important to know when to pivot.

As Einstein once famously said, “the definition of insanity is doing the same thing over and over again and expecting different results.” (Although when it comes to stepping on the scale, I have come to expect a different result every time, even within the span of 5 minutes).

It’s time to get really honest and make some changes; Keep what’s working and change what’s not. March is a good time to reassess any goals and resolutions we made for the new year, so I urge you to do the same.

What did you resolve to do? How’s it going? If what you’re doing is working and getting you closer to your goals then keep on keepin’ on! But if not, maybe it’s time for you to pivot too.

Here’s my new plan going forward…

 

What I’ve learned after two months on Keto

After following the Keto Diet for nearly two months now, I’ve come to a few important realizations. Here are my key takeaways.

1. Not every diet works the same for everyone

Every body is different and responds differently to different things. While many people claim they dropped 10 pounds in the first week of Keto without even leaving the couch, others say they could barely function normally and that the Keto Diet made them feel awful. 

I’m somewhere in the middle. I feel pretty good, I love the foods I’m able to eat and don’t miss many of the ones that I can’t eat, and I do feel slimmer and like I have a little more energy. But I definitely have not experienced the “miracle” weight loss that others have. The one week where I did lose 5 pounds, I had to plan out every calorie and gram of fat, protein and carbs I consumed in a day. While this did make sticking to a strict eating plan easier, I’ve realized that this type of meticulous planning just isn’t sustainable for me at this point in my life. 

2. Cutting out sugar and carbs wasn’t as hard as I thought it would be

I expected to really miss things like sugar, bread, pasta and milk, but I really haven’t missed them at all. In fact, due to cutting out all of these added carbs/sugars, I’ve stopped getting food cravings altogether! Now when I’m hungry, it’s because I’m truly hungry and not just because I feel like eating. 

I also don’t experience sugar crashes anymore, nor do I get “hangry” and shaky if I haven’t eaten in a while (something I’ve been notorious for my whole life). I definitely think that I have Keto to thank for this, and low-carb eating is definitely something I want to stick with going forward even if I’m not eating the Keto-recommended amounts (for me that means no more than 20 grams of carbs per day, and trust me, 20 grams can sneak up on you really fast!)

3. Cutting out (or at least cutting back on) refined sugar and processed, carbohydrate-rich foods is NEVER a bad thing, even if it doesn’t lead to major weight loss

The best thing about doing Keto for two months is that I feel like I’ve reset my diet and my palate and I’ve got myself into the habit of eating low-carb and sugar free. In fact, I was accidentally serve a tea with sugar the other day and I physically couldn’t drink it because it was too sweet. 

I plan to keep this aspect of Keto going forward because I know that cutting out refined sugar and carb-heavy foods (especially processed ones) does lead to spikes in blood sugar, sugar crashes, diabetes and yes, weight gain. I also know that healthy fats like coconut oil and avocados are good things to keep in my diet moving forward. But I might scale back on the cheese and bacon.

4. Restricting my carb intake so much that I can’t even enjoy certain fruits and vegetables is just too restrictive for me

Aside from feeling stalled in my weight-loss efforts, the hardest thing for me about Keto is not being able to enjoy certain fruits and vegetables. Most fruits are completely restricted on Keto because of their naturally-occurring sugars. I don’t think I’ve ever salivated over a jar of applesauce the way I did on Keto! Likewise, I enjoy certain carb-rich veggies like carrots and beets, and I don’t want to feel like I can NEVER eat these things because my diet is too restrictive.

As we head into gardening season, I can’t bear the thought of not being able to eat half of the fresh fruits and veggies from our own home garden!

Also, while I plan to stay away from refined sugar, breads and pasta, etc. as I continue moving forward on my weight-loss journey, I don’t want to feel so restricted that I feel guilty for tasting a slice of my own sourdough bread or enjoying a bowl of homemade split pea soup (because yep, peas have too many carbs for Keto too). And ya know what? If I want to eat a sourdough brownie every once in a blue moon, it’s not the end of the world.

5. Eating strictly Keto can get really expensive

In another cruel twist of fate, I decided to start Keto at the same time as we were buckling down trying to live as frugally as possible because of Ryan’s job loss. Before I started Keto, I compiled a list of frugal recipes to help you stay on budget. As you’ll notice, most of them are carb-heavy, and for good reason. The fact is, carbohydrate-rich foods cost less, and naturally, the opposite is true for high-fat, protein-rich, low-carb foods.

Our food bill has noticeably gone up quite a bit since starting Keto, although I haven’t kept track enough to know exactly how much. But let’s just say that being restricted to fresh meat, eggs and vegetables has cost a lot more than eating home-baked bread, rice and beans and oatmeal for breakfast.

This is especially true because it’s the end of winter when nothing is in season yet and we’re almost out of home-preserved veggies and haven’t added chickens or other livestock to our homestead yet. Oh ya, and we’re dead broke. 

The expense has been one of the most difficult challenges of sticking to Keto and sometimes I find myself skipping meals altogether because we’re out of Keto-friendly food and we can’t afford another trip to the grocery store.

 

Moving forward on my weight-loss journey

I want to make one thing clear: I am NOT giving up on this lofty goal of mine. But I know it’s time to take a slightly different approach to my weight loss. Here are the key things I will be doing to stay on track as I move forward…

1. Start exercising regularly

I’ve said it already, but this is the next best thing I can do for my physical body (and mental wellness too) aside from changing my diet. I HATE exercise. Like, a lot. But I always feel better after a workout. I need to find a way to make it a non-negotiable going forward. End of story.

2. Continue eating low-carb and low-sugar

As I said, cutting way back on sugar and carbs can only be a good thing for overall health, so I’ll be sticking to a fairly low-carb and mostly sugar-free diet going forward. But if I slip up and have a cookie or a piece of bread every now and then, or I have to eat rice and beans because that’s all we can afford, I’m not gonna beat myself up about it. 

3. Visit my doctor

I’ve been meaning to talk to my doctor about how my pregnancies have affected my body and hormones, and now that I’ve done Keto for two months without significant results, I feel like it’s a good time to investigate if there might be something else going on. I’d love to see a Naturopath, but since Ryan lost his job (along with his benefits) I don’t think we’re covered for “alternative medicine” anymore. Luckily in Canada our healthcare is at least free so I can still “afford” to visit our family doctor.

That’s it for now. Usually I would write a laundry list of goals and things I’m going to do. But then I get overwhelmed and have a hard time focusing on any one thing. (Sound familiar?)

This time I’m going to keep my actionable steps short, sweet and attainable. 

While I did hope that my second weight-loss check-in would read a little differently (more along the lines of “woohoo! I lost 20 pounds in 2 months all thanks to eating bacon!”), the most important thing to me is that I remain honest and authentic and, dare I say, human. So that’s the honest truth.

And even if my honest truth at the end of December is that I didn’t lose an ounce, I know that as long as I’m trying and always working toward better health and wellness for myself and my family, I should be proud of my efforts. 

I hope that wherever you are now, that you don’t get too hung up on the end result either. Whether you’re trying to lose weight, save money or pay off debts, learn a new skill or anything else, please don’t be too discouraged if you’re not seeing the results you expected as quickly as you hoped. Know when to pivot, but don’t give up. And always hold your head high and be proud of yourself for working toward a better life, whatever that looks like for you.

Until next time,

I'm a modern homesteader on a mission to help you create, grow and live a good life... from scratch!


CATEGORIES
HOMESTEADING
REAL FOOD
NATURAL LIVING

5 Comments

  1. Vera

    I loved this blog.

    Reply
  2. Sandra

    I do Keto with intermittent fasting and calorie restriction. I know some doctors recommend just one meal for those with weight that is very stubborn. Keto does seem to allow that more than any other options. I absolutely cannot lose weight without keeping track of my macros and calories. I also find that checking my ketones often is a really good reinforcer for me. It keeps me o. The straight and narrow.

    Reply
  3. Free Spirit

    I have also been doing fairly strict keto for 2 months and have lost (MAYBE) 4 lbs tops. I have not weighed myself I’m going by how my clothes fit. I had planned to weigh myself when my “skinny” jeans became looser in the waist and legs. That never happened. On the flip side of the coin, my husband, who also needed to lose around 30lbs same as me, started keto with me and has even cheated and at candy and corn on the cob a few times and the fat is falling off him. He has lost at least 20 lbs so far and his clothes are hanging on him. Meanwhile I still look like the Pillsbury Dough Girl 8:/……My daughter’s boyfriend’s 20th bday was yesterday and she got him a huge chocolate cake. It was sitting on the counter of my kitchen and at first, I covered it with a towel because chocolate plus cake for me is like crack for a crack addict. The cake finally won after I looked in the mirror at my manly looking protruding belly and huge 41″ lower circumference that refuses to budge. My waist used to be tiny, I could not believe how small my tops and pants were after cleaning out a closet a few months ago. My 20 year old daughter thought they were the clothes of a young girl. Too small even for her and is skinny. And this was when I was in my 30s!! I believe they are putting chemicals in the food to make us have metabolic disorder so that the fat on our body takes on a life of it’s own and puts out hormones that prevent weight loss. It seems to effect mostly women because of our lack of testosterone or muscle. Anyhoo, I ate the DAMN CAKE!! I felt rebellious and GOOD doing it too!! Not losing weight after all that effort makes the cake look all the better! I mean why not? It’s like i’m just spinning my wheels for nothing,…..I thought by now (March) I’d be back in my size 12 jeans and shorts (size 10 is my goal and I’m talking Old School size 10, not today’s vanity size nonsense). I’m gonna keep trying because my only other option is to go back to eating their purposely poisoned Franken food. Now I know why the elite like to use the phrase “Let them Eat Cake”…..Bastards.

    Reply
    • Anna Sakawsky

      Haha! I totally hear you. I definitely think it’s harder for women (especially women who have had babies) to lose weight. My husband eats whatever he wants whenever he wants and doesn’t gain an ounce. It’s so unfair. I’ve switched my mentality from losing weight to simply staying in good health. I eat well (but no longer restrict carbs) and I workout (I was boxing 3 times a week before this coronavirus pandemic hit a week ago and closed all the gyms). Now I have to motivate myself to go running or something. Always a twist! But in the end, there’s cake. And thank god for that:)

      Reply
  4. Aleksandra

    Thanks for sharing your story. It seems that not everyone can afford to stick with keto diet. But what about supplements ? I am interested in one of them. https://easystuffhere.com/keto-advanced-weight-loss/
    I saw a lot off good reviews about this supplement. It seems that it can help to reach ketosis stade and then burn fat for energy. I am interested to buy. Maybe you know something about it ?
    Thanks one more time.

    Reply

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

ABOUT ANNA
Hi! I’m Anna, and I’m a city girl turned modern homesteader who’s passionate about growing, cooking and preserving real food at home, creating my own herbal medicine and all-natural home and body care products, and working toward a simpler, more sustainable and self-sufficient life each and every day. 
You Might Also Like
What to Stock In A Home Apothecary

What to Stock In A Home Apothecary

* This article contains affiliate links. For more information, please read my Affiliate Disclosure.   Having a home apothecary full of medicinal herbs, tinctures and infusions of all kinds is many a homesteader’s dream! In fact, as far as goals and dreams...

read more

What does it really mean to be self-reliant?

What does it really mean to be self-reliant?

I’ve been thinking a lot lately about what it really means to be “self-reliant.”  We talk a lot about self-reliance (or self-sufficiency) in the homesteading community, and outwardly it may seem as if the goal of “achieving” self-reliance is what ultimately...

read more

40 years on this Earth.
11 years together.
8 years married.
6 babies, one living, 4 in heaven and one more hopefully on the way.
20 fur (and feather) babies in our time together.
5 homes (plus a couple tents).
6 countries.
About 5,000 pounds of homegrown tomatoes, among other things;)
Too many good times to count.
Enough hardships to shape our characters.
One beautiful life together.

To my smart, talented, strong, kind, selfless, handsome amazing husband… The day I met you everything changed for the better. Sure, we’ve weathered some storms, but knowing I always have you to turn to has helped me through my darkest hours. The laughs, deep conversations, goals, dreams and unconditional love we share make each day worth living. And the family, home and life we’ve created together are more than I could have ever hoped for.

Happy 40th birthday to my one and only @thehumblehandyman. I can’t imagine doing life with anyone else. ❤️
...

66 8

And then there were 3 😔

Despite fending off an eagle attack the other day, a sneaky raccoon got into the chicken run early this morning and took out one of our girls.

Having animals die is definitely the hardest part of homesteading, but it’s a reality of this lifestyle that everyone must come to terms with sooner or later.

While we care for our chickens and want to give them the best life possible while they’re here, we understand that they’re livestock, not pets, and that we’re not the only creatures who see them as a food source.

Luckily we have a new flock of up-and-comers who will be ready to lay in a few months. Until then, egg production around here is gonna be pretty scarce.
...

19 2

So this is 35…

I decided to read my horoscope today (since it’s my birthday and all). I don’t really buy into the horoscope predictions, but I do think there’s something to be said for the personality traits we’re born with when the stars are aligned just so. Here are a few snippets that I found to be almost eerily on point:

“Tauruses born on May 18 are characterized by love of freedom and independence…They possess extraordinary creative energy, and they are never without an important cause to champion. They enjoy taking risks, but only when they believe the risk really matters.

As a rule, most decided early in life what they wanted to do and are not likely to deviate from that path. Their independent spirit makes them ideally suited to careers where they are their own boss, or are at least autonomous within a larger structure.

May 18 people want to make it on their own. No matter how successful they become, they never forget their roots and may even draw upon them for inspiration.”

Every year on my birthday I reflect on where I’m at, where I’m headed and where I’ve come from, and all I can say is that each year I’m only more grateful to be living life on my own terms, doing what I love most next to the people I love more than anything else in the world.

I’ll never forget where I came from and I’ll never have any regrets, because I wouldn’t be right where I am now without all of the experiences -good, bad or otherwise- that I’ve had along the way.

I knew when I was a little girl that I wanted to be a writer and a content creator. Homesteading came a little later in life, but when I knew, I knew.

I hope to be doing what I love and sharing it with you all for the next 35 years too! (Well, actually, if I’m being honest, I’d like to retire and throw my phone in the river long before that;) But until that day comes, thanks for being here to celebrate life with me today and every day. Cheers to another turn around the sun 🍻
...

58 10

My daughter stayed overnight at her grandma’s last night, and this morning when I talked to my mom she said “Evelyn told me she’s never been to the doctor before.”

Proudly, I replied “no, she hasn’t, because she’s never needed to.” This is thanks in large part to the fact that we keep a well stocked natural medicine cabinet at home and do our best to treat everyday illnesses and ailments ourselves.

Having a well-stocked home apothecary (and the know-how to use herbal and natural medicine at home) is yet another important piece of the self-sufficiency puzzle, and one that we’re working on a lot right now, both in our home and in my membership program, the Society of Self-Reliance.

If herbal medicine and building a home apothecary is on your to-do list as well, I’ve got some great tips and a printable checklist of items you’ll want to start stocking up on now so you’re prepared to make all sorts of medicinal preparations in time for cold and flu season later this year.

This is also a great time to plant certain medicinal herbs so that you’ve got a personal, sustainable supply of herbal medicine at home, because who knows what supply chain issues are gonna hit next!

To help make building and stocking your home apothecary or natural medicine cabinet a little easier, I compiled a list of all the ingredients I like to keep on hand for making my own medicinal preparations, as well as a suggested list of herbs to start growing or stocking up on, and some other great resources to help you get started preparing and using your own herbal medicine at home.

Link in bio @thehouseandhomestead to read the full article and download the checklist, or go to https://thehouseandhomestead.com/stock-a-home-apothecary/
...

34 1

Stinging nettles are one of my favourite things to forage for in early spring. They’re ready to harvest well before just about anything is ready in our garden, and they’re a superfood as well as a medicinal plant packed with antioxidants, vitamins and minerals including vitamins A, B, C & K, calcium, magnesium, potassium, phosphorus and iron, plus they’re super high in protein.

As a medicinal plant, nettles are a natural antihistamine and can help with season allergies, they have properties that reduce inflammation and especially joint inflammation and arthritis, they can be used to treat of urinary tract infections and enlarged prostate symptoms, the e been shown to lower blood pressure and control blood sugar and more!

Some people even swear by harvesting stinging nettles with their bare hands as the sting itself is said to help with muscle and joint pain/arthritis!

I, however, am not that brave. I definitely recommend wearing gloves, long sleeves, long pants and boots when harvesting stinging nettles! But the good news is that once you cook or dry the nettles, they no longer sting you. My favourite way to prepare them is to dry them and enjoy them as a herbal tea! But they’re good sautéed in stir fry or added to soups (in place of spinach or Kale) too. Whatever you do, just don’t put them fresh into a salad!

Stinging nettles grow wild all over North America (as well as other places), and spring is the best time to forage for them. To learn how to safely identify them, harvest them and prepare/preserve them, check out the link in my bio @thehouseandhomestead or go to https://thehouseandhomestead.com/harvest-and-use-stinging-nettles/

Have you ever foraged for stinging nettle before?
...

89 14

If you're looking to increase production in your own home garden, you know how important bees and other pollinators are to your overall yield.⁠

Honeybees get a lot of the glory, and for good reason: It's said that honeybees alone are responsible for pollinating 80% of our fruits and vegetables! Not to mention, they make honey... Sweet, glorious, highly nutritious and DELICIOUS honey!⁠

In this day and age of global food shortages, we need to do whatever we can to help increase food production at home and abroad, and helping honeybees is one of the best ways to do just that.⁠

Click the link in my bio @thehouseandhomestead or go to https://thehouseandhomestead.com/3-easy-ways-to-help-save-the-bees/ to learn what you can do at home to help save the bees, and the many, MANY reasons why it matters!⁠
...

25 1

I don't know about you, but around here spring officially marks the beginning of what we call "busy season."⁠

I always remind myself, though, that the payoff from the work we put in at this time of year is so totally worth the extra elbow grease and long hours.⁠

The seeds we sow now will provide us with food and medicine to stock our pantry and apothecary with in the summer and fall.⁠

The projects we start now will (hopefully) be finished and ready to serve us later in the year.⁠

And the deep cleaning and organizing we do now in our homes will set the stage and the tone for the rest of the season.⁠

Personally, I don't operate very well in a disorganized, messy or dirty environment. Whether I'm working or just relaxing, if my home is in disarray I feel like I can't fully concentrate on or enjoy whatever I'm doing.⁠

For most of the year this means sticking to a daily routine of tidying up and light cleaning when necessary. But in the spring, I like to take a few days to deep clean our home so that the rest of the season runs smoother; So that when I'm in the thick of gardening and harvesting and preserving season, I'm not also contending with dirt and stains and pine needles from Christmas!⁠

That being said, I don't like to use any commercially produced chemical cleaners, so I always make sure to keep a few natural ingredients on hand to get the job done.⁠

Over the years I've tried a lot of store-bought "natural" cleaners, and honestly I haven't been impressed with most of them. In fact, I find some white vinegar, baking soda, dish soap, water and a few essential oils are all I really need to clean most of my house!⁠

If the spring cleaning bug has bit you too, be sure to check out my DIY Spring Cleaning Recipes via the link in my bio. Every recipe is made with simple, natural ingredients that you probably have on hand already. I also like to add essential oils to my cleaning products for their scent and natural cleaning and disinfecting power, but you can omit them if you like:)⁠

Link in bio @thehouseandhomestead or go to https://thehouseandhomestead.com/spring-cleaning-recipes/
...

26 0

If there's one thing we should all be doing to hedge against looming food shortages and inflation right now, it's growing some of our own food at home.⁠

I've been preaching the many benefits of homegrown food for years now... Long before any of the madness we're currently experiencing took hold.⁠

A couple years ago when I launched my first gardening course, I mentioned in my sales video that we were just one emergency situation away from grocery store shelves being cleared out entirely. Within two weeks of that video, the pandemic hit, and the rest is history.⁠

The fact is, whether you're worried about shortages, the skyrocketing price of EVERYTHING, or you simply want to eat better, healthier foods free from GMOs and chemical sprays, learning how to grow even a little bit of your own organic food at home puts power and food security back in your hands.⁠

That's exactly why I’ve teamed up with 16+ other speakers for the Backyard Vegetable Gardener's Summit: A free, 3-day online event where you can learn how to get started or get better at growing food and creating your own personal grocery store, right in your own backyard!⁠

Here are just a few of the presentations coming up this week:⁠

🌱 7 Ways To Maximize Space In Your Urban Garden⁠
🌱 Creating a Personal Seed Bank⁠
🌱 How to Generate Income From Your Garden⁠
🌱 Easy Ways to Quickly Improve Your Garden Soil⁠
🌱 Indoor Container Gardening⁠
🌱 Growing Turmeric & Ginger at Home⁠
🌱 How to Use Succession Planting for Higher Yields⁠

And more!⁠

Plus, don't miss my masterclass where I teach you everything you need to know to grow a BUMPER CROP OF TOMATOES in your backyard! 🍅🍅🍅⁠

From starting your seeds to planting out and caring for your tomato plants all season long, I'll show you the exact method we use to grow hundreds of pounds of tomatoes at home for fresh eating and preserving each year.⁠

The summit officially starts TODAY! If you haven't registered yet, click the link in my bio @thehouseandhomestead or go to https://thehouseandhomestead.com/bvgs to save your seat and start watching and learning right away!
...

83 3

“When I think of self-reliance, I think of any ability to rely less on ‘the system.’”

I sat down with Ashley Constance from @dirtypawshomestead and the @alittleselfreliant podcast to talk about what it means to be self-reliant, if it’s even possible to be 100% self-reliant and why it’s a goal worth striving for even if complete and total self-reliance isn’t possible.

Be sure to check out the full interview in the latest issue of Modern Homesteading Magazine!

Subscribe @ modernhomesteadingnmagazine.com

I’d love to know, what are you currently doing to become a little (more) self-reliant? Let me know in the comments!👇
...

27 2
This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.

© The House & Homestead | All Rights Reserved | Legal

[class^="wpforms-"]
[class^="wpforms-"]