
Turmeric Scrambled Eggs And Garlic
I’ve always loved eggs, but ever since we got our flock of laying hens, our egg consumption has gone through the roof. These days, it’s not unusual to find 4 to 6 dozen eggs in our fridge at any given time!
While I love eggs in all their forms, these turmeric scrambled eggs with garlic are one of my favourite ways to enjoy them and get all of the flavour and nutrition of turmeric and fresh garlic at the same time.
The first time I tried them was when one of my friends came to visit with her husband and three young children. She made a pan of these eggs for breakfast and told me it was an easy way to get turmeric and garlic into her kids. Fair enough, and I am ALLLL about the health benefits (which we’ll talk about in a minute), but what I was most impressed with was the flavour!
I actually could have mistook the turmeric for cheddar cheese in these eggs at first. I think it was a combination of the colour of the turmeric and the flavour combination of all the ingredients combined, but I was surprised at how good they tasted. Turmeric can be a pretty strong flavour, so I liked that the turmeric in these eggs wasn’t overbearing. In fact, they tasted so good that both her kids and mine (all under 6 years old at the time) ate every last bite!
Related: Poached Eggs with Goat Cheese & Sautéed Kale
I’ve continued to make this dish regularly ever since and have served it to my own family many times without a complaint or any leftover food. So I decided it was high time that I share it with you too, friend, so that you can enjoy it with your loved ones at your family table too.
But before I share the (super simple) recipe with you, let me tell you about some of the health benefits of these garlicky turmeric eggs…
Health benefits of turmeric eggs & garlic
Let’s start with the foundation of this dish: eggs. Not only are eggs a staple food in any low-carb diet (such as Keto), they’re packed with high-quality protein and micronutrients like vitamins A, B6, B12, D, E and K, as well as zinc, copper, folate, selenium, calcium and iron, to name a few.
In fact, eggs are considered to be one of the nutritious foods on the planet due to the concentration of vitamins and minerals and the balance of macronutrients (fat, protein, carbohydrates) present in eggs.
Of course, I always recommend eggs from happy, healthy, free range chickens. If you’ve ever compared a store-bought egg from a factory farm to a farm fresh egg from your own property (or a nearby farm), you know there’s a clear difference in the colour of the yolk and the flavour of the eggs. And theres a difference in the health benefits too.
You are what you eat, right? So when it comes to eggs, make sure you’re eating eggs from happy, healthy chickens that have been raised well and fed a natural diet of bugs and grass in addition to grains. They’re much healthier than eggs from chickens that have been given antibiotics, eaten nothing but grains and lived in overcrowded, unsanitary and downright depressing conditions their entire lives. If you’re not raising your own chickens, it’s well worth the extra couple bucks to buy them from a local farmer (plus you’re supporting your local community and healthy, ethical farming practices instead of big box stores and factory farms).
Health benefits of turmeric
Turmeric burst onto the food scene as “superfood” a few years back, and for good reason. It’s anti-inflammatory, supports healthy joints and even reduces arthritis pain, promotes better heart and brain health and reduces bad cholesterol. It’s also a powerful antioxidant and can even help to support weight loss, lower blood sugar and even lower stress hormones in the body.
As far as nutrients go, turmeric is a good source of iron, manganese potassium and vitamin C, and of course, it’s low in calories, making it perfectly suited to just about any diet.
Finally, I add garlic to my turmeric scrambled eggs for added flavour and health benefits. Garlic contains potent medicinal properties that can help with everything from detoxifying the body to preventing colds and flu to reducing blood pressure, lowering cholesterol and risk of heart disease and even helping to prevent alzheimer’s and dementia.
Garlic is an excellent source of manganese, vitamins B6 and C and selenium, among many other extremely beneficial micronutrients.
I could write a short book about the health benefits of these three foods alone, but I’ll spare you my rambling.
Here’s the recipe:)
Related: How to Grow Spices At Home
How to Make Turmeric Scrambled Eggs and Garlic
Ingredients:
- 3 eggs
- 1 large clove of garlic, sliced or minced
- 1/2 tsp. ground turmeric
- knob of butter
- 1 Tbsp. Sour cream or Greek yogurt
- Salt (to taste)
- Fresh or dried chives (optional)
Directions:
I like to cook whatever I can in my cast iron pan because a) I hate using non-stick Teflon for health reasons and b) I love that cooking in cast iron actually adds even more iron to my food. (I’m naturally iron-deficient, so extra iron is always a good thing).
However, I DON’T love cooking eggs in cast iron because they tend to stick like crazy, no matter how much butter or oil I use. So I recently invested in an Always Pan (affiliate link), which is an aluminum pan with a non-toxic, nonstick ceramic coating made without potentially toxic materials like PFOAs, PTFEs, other PFAs, lead, cadmium and toxic metals that are present in Teflon and other non-stick cookware.
You can, of course, cook these eggs in whatever pan you would normally make scrambled eggs in. But just as farm fresh eggs and home/locally-grown garlic is healthier than their conventional counterparts, so too is cast iron better than non-stick in almost every way.
In either case, start by sautéing some sliced garlic in a generous amount of butter and cook until the garlic begins to soften (a couple minutes).
In the meantime, beat your eggs in a mixing bowl along with ½ teaspoon of ground turmeric.
Turn the heat to medium-high and add the eggs and turmeric to the pan. Scramble the eggs, pushing them around the pan until the garlic is mixed in well. When the eggs have almost finished cooking, add a generous spoonful of sour cream or greek yogurt and mix it in. This makes the eggs extra rich and creamy.
At the very end, add some salt to taste. It’s best to add the salt at the very end because it can actually make the eggs more watery if added in when the eggs are still in their liquid form.
You can also add in some dried chives or top with fresh chives if you like.
Serve hot on their own or with a side of buttered toast or bacon (with whatever you like to eat with your scrambled eggs).
Et voilà! Turmeric scrambled eggs with garlic, cooked to perfection and just as delicious as they are nutritious.
What’s your favourite way to enjoy turmeric? I’m always looking for ways to add more healthy ingredients like turmeric to my own diet so let me know how you use turmeric in the comments below!

Turmeric Scrambled Eggs with Garlic
Ingredients
- 3 eggs
- 1 large clove of garlic, sliced or minced
- 1/2 tsp. ground turmeric
- knob of butter
- 1 Tbsp. Sour cream or Greek yogurt
- Salt (to taste)
- Fresh or dried chives (optional)
Instructions
- Melt butter in a pan on medium high heat. Then sauté garlic until the garlic begins to soften (a couple minutes).
- In the meantime, beat your eggs in a mixing bowl along with the turmeric. Add the eggs and turmeric to the pan and scramble the eggs, pushing them around the pan until the garlic is mixed in well.
- When the eggs have almost finished cooking, add a generous spoonful of sour cream or greek yogurt and mix it in. This makes the eggs extra rich and creamy.
- At the very end, add some salt to taste, along with some dried or fresh chives (optional).
- Serve hot and enjoy:)
Wishing you homemade, homegrown, homestead happiness 🙂
Related Posts:
2 Comments
Submit a Comment

ABOUT ANNA
You Might Also Like
How to Use a Rocket Mass Heater to Cook & Heat Off-Grid
* This article contains affiliate links. For more information, please read my Affiliate Disclosure. Learn how to heat and cook off-grid with a rocket mass heater, and why this is an even more energy-efficient solution than a traditional wood stove! This is a...
My Favourite Things – 2022 Edition (aka. The Modern Homesteader’s Christmas Wish List)
* This article contains affiliate links. For more information, please read my Affiliate Disclosure. Every year around this time, I compile a list of my favourite things: Things that I love, use or covet for my own homestead, and things that I know other modern...
If you haven't checked-in lately, the last week or so, we've sorta been in the trenches of homesteading and life over here. While some make it out to be glamorous all the time there are high's and low's just as there are in life.
With all that's going on, I've been making a point to find my way back into the garden, which is not only needed to feed my family, but also for some personal spiritual nourishment.
I just want to take a minute to love on my favorite veggie today, Broccoli! 🥦 It's one we plant over-and-over and I'm leaning into its abundance this year.
Not only is it one of my favorites, but we've also found it's one of the easiest veggies to grow so if you haven't tried it or added it to your garden yet, there's no better time than the present.
I've got an entire post on How to Grow Broccoli from Seed here: https://thehouseandhomestead.com/how-to-grow-broccoli-from-seed/ if you're looking for any tips or tricks.
In my "How to" post you'll also find a link to one of my favorite recipes for Cream of Broccoli Leaf Soup!
Can I be honest?
Sometimes you've gotta take a step back and look at the life you've created for yourself and ask yourself "is this truly what I want?"
The other day I shared about losing two of our rabbits this week to Rabbit Hemorrhagic Disease. The stress of losing them comes amidst a backdrop of heightened tensions around here...
From work pressures for Ryan to me trying to run a business and handle a very fussy, colicky 2-month-old (and a very busy 6-year-old), to things ramping up in the garden again and all of the other million things that need to get done (including multiple loads of laundry a day thanks to more spit up than I ever knew a baby was capable of producing), I finally felt like I was ready to crack this week.
Oh, not to mention we're doing this all on next to no sleep thanks again to our sweet boy.
I know this is all part of what we signed up for, but when it all happens at once, it can feel completely overwhelming. And when I'm completely overwhelmed and stressed out, that's exactly when I get sick too, which is exactly what happened a couple days ago.
Then yesterday (Saturday) I woke up feeling awful and decided to scroll Instagam as I nursed Noah. I saw other mothers with 6, 8 or even 10 kids somehow keeping it all together getting three square meals on the table every day while managing to keep a tidy kitchen and find time to Instagram about it.
I saw other homestead bloggers reaching new levels of success in their business that I can only dream about right now. And as I sat there in bed, covered in spit up with a ravenous baby nursing off me as I tried to console him, I felt sad for myself in that moment that I couldn't live up to the folks I was comparing myself to.
Later in the day I had to work, so Ryan took the kids to the beach and I stayed home. And I felt sad once again; Sad that I was missing out on yet another weekend with my family because I had created a life where I now have to work weekends just to keep up.
But the silver lining was that the work I had to do yesterday forced me out into the garden, and it was probably the most soothing thing I could have done for my soul.
(Continued in comments…)
Sometime homesteading looks like homegrown vegetables and freshly laid eggs and sourdough rising on the counter.
And sometimes it looks like tears when you have to bury one of your animals 😔
Ryan went out to feed the bunnies yesterday and Flopsy -our little black and white bunny- was laying dead in the pen. There was no blood, other than a little bit by her mouth. Seems like something internal happened. We’re not sure what.
Evelyn helped lay her to rest yesterday. It was a hard weekend for her. First she stayed with grandma and went with her to put her sick, 17-year-old cat down. Then she came home to the news that Flopsy was gone.
But I believe she’s more resilient because of it. We talked to her about how death is a part of all life, and allowed her to go through the stages of grief and process it however she felt she needed to.
Homesteading isn’t always sunshine and rainbows and snuggly barnyard animals. Homesteading teaches us hard lessons and helps us to become stronger and more resilient by challenging us daily.
Yesterday was a sad, hard day. But I’m glad we got to experience it together as a family.
A few years ago, Forbes published an article titled Dear Homesteaders, Self-Reliance is a Delusion.
Let’s unpack this…
What does self-reliant really mean? Is it actually achievable, or just a pipe dream?
Over on the blog today I'm unpacking all of these thoughts, and the things I do know for sure as a homesteader, mother and member of a strong and self-reliant community.
But I really want to hear from you! Post in the comments below what self-reliance means in modern times, or what steps you're taking to be more self-reliant.
Read the full article here: https://thehouseandhomestead.com/what-is-self-reliance/ or at the link in my bio
The spring issue of Modern Homesteading Magazine is out now!
It’s that time again...
The time when things begin ramping up in the garden, the barnyard and the home.
From trays of seedlings to baskets full of eggs, spring is in the air and I don’t know about you, but I’m here for it!
It’s also time for a brand new issue of Modern Homesteading Magazine, and boy do we have a good one for you…
In the spring issue, we cover a diverse range of topics from how to trade your skills for land to the realities of going off-grid, from seed-starting to what to do with too many eggs, and from the simple joys of a homemade herbal cocktail to the sometimes heavy emotional toll of raising meat animals.
In this issue, you’ll find:
🌱 What it really takes to live off-grid, with Tammy Trayer of Trayer Wilderness
🌱How you can trade your skills for a piece of land with the SKIP program from the folks at Permies.com
🌱 Everything you need to know about seed-starting to set your garden up for success and abundance!
🌱 What to do with too many eggs! Author Mimi Dvorak-Smith shares 800+ ways to use ‘em up when your hens start laying.
🌱 How to make your own healthier cocktails with homemade botanical syrups
🌱 Dealing with the emotional toll of raising meat animals on the homestead
Visit modernhomesteadingmagazine.com to login to the library and read the spring issue (current subscribers) or subscribe for just $19.99/year to read this issue and gain instant access to our entire library of past issues!
#modernhomesteading #homesteading #selfsufficiency #springonthehomestead
If you grow plants from seed (or if you want to), you’re likely going to want to start a few of them indoors. And if you start your seeds indoors, something that will make your life so much easier (and make your seedlings bigger, stronger and healthier) is an indoor growing stand with grow lights.
I've got a post I'm sharing with you today that will walk you through choosing the best type of lighting for whatever you're growing and then a step-by-step guide of how to make your grow stand, along with product recommendations if you want to make yours just like mine!
Ours can accommodate up to about 200 seedlings, but you can make yours as small or big as needed:)
You can check out the post here https://thehouseandhomestead.com/how-to-build-indoor-growing-stand/ or at the link in my bio.
Let me know in the comments what you're growing new, or what you're most excited about in your planting journey this year!
Theme of the Month: ADIDAS
No, not the textiles brand, it stands for: 𝗔𝗹𝗹 𝗗𝗮𝘆 𝗜 𝗗𝗿𝗲𝗮𝗺 𝗔𝗯𝗼𝘂𝘁 𝗦𝗲𝗲𝗱𝘀 because it's officially March and we are in full swing around here!
Before you just start throwing seeds in the ground or into red solo cups on your windowsill, it’s important to take some time to read your seed packets and get to know each crop’s specific needs.
Understanding the information on a seed packet is super important when it comes to gardening, especially if you want your plants to get a strong, healthy start and produce an abundance of food for you. And what gardener doesn’t want that?!
Set yourself up for success and take a minute to read through my 𝘏𝘰𝘸 𝘵𝘰 𝘙𝘦𝘢𝘥 & 𝘜𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘚𝘦𝘦𝘥 𝘗𝘢𝘤𝘬𝘦𝘵𝘴 𝘎𝘶𝘪𝘥𝘦, before your weekend gardening plans begin.
Grab the guide link in my bio, or get it here: https://thehouseandhomestead.com/how-to-read-seed-packets/
Happy Planting:) ✨
This all-natural homemade toothpaste recipe is made with just four simple ingredients that are good for both your body and your bank account!
I’m on a personal mission to replace every commercially-made, toxic product in our home with homemade, all-natural alternatives. One-by-one, I’m getting closer every day.
The benefit of making all-natural toothpaste at home is avoiding the unhealthy additives found in most commercial toothpastes by substituting ingredients with proven benefits for oral health.
So if you’re also on a mission to rid your own home of toxic products and replace them with healthy, all-natural versions that actually work, then I highly recommend whipping up a batch of this all-natural homemade toothpaste.
Wishing you health, wealth and squeaky clean teeth… The all-natural way;)
You can find the recipe here https://thehouseandhomestead.com/all-natural-homemade-toothpaste-recipe/ or at the link in my bio.
It's that time of year 🌱 seed starting season!
I know you can feel it too. The transition from winter to spring is truly a special time. It’s when life begins again. It’s the very first taste of all that lies ahead.
So before you go just planting any and every seed you can get your hands on, I've got a list of 8 Things to Think About Before Starting Seeds, to get you off on the right food!
I will walk you through, planning, sowing, containers, watering, lighting and more, and if that's not enough you can download my Seed Starting Cheat Sheet at the end to lay it all out.
I hope you're as excited as I am for the beautiful Spring season that lies ahead:)
You can find the list here https://thehouseandhomestead.com/before-starting-seeds/ or at the link in my bio.
What are you planting this year? Anything new you've never tried before? Share with me in the comments!
Ever thought about growing mushrooms at home??
A great EASY way to get started is with one of these mushroom grow kits from @northsporemushrooms
All you need to do is cut open the pack, spray with a little water (the kits even come with a handy little spray bottle), and then sit back and watch the magic happen!
And seriously, watching mushrooms goes does feel a little like magic because they grow so fast you can practically see them growing, no time lapse necessary!
The mushrooms are ready for harvest in just a few days. No gardening experience or land necessary! Even a newbie homesteader in an apartment in the city can grow these babies!
This is a great way to dip your tow into the much bigger world of mushroom growing and harvesting, and to try out a few new varieties that you probably won’t find anywhere else.
I grew Pink Oyster Mushrooms, Lion’s Mane and Blue Oyster Mushrooms (all pictured here). I’ll be using the Pink Oyster Mushrooms in a rigatoni pasta for dinner tonight. I turned the Lion’s Mane into Lion’s Mane “crab cakes” and the Blue Oyster Mushrooms are delicious as part of a stir fry or sautéed in butter and spooned over sourdough toast.
If this reel intrigues you, you can grab your own mushroom grow kit (along with time of other mushroom related products, including fruiting blocks, outdoor log kits, medicinal tinctures, capsules and more) at northspore.com. Use code HOUSEANDHOMESTEAD for 10% off your order!
And if you haven’t yet, be sure to check out my interview with Louis Giller of North Spore Mushrooms in the winter issue of Modern Homesteading Magazine. You can also find my recipe for Lion’s Mane “Crab Cakes,” along with other delicious mushroom recipes and an in-depth feature on medicinal mushrooms including Lion’s Mane, Reishi, Chaga and Cordyceps in the winter issue.
Visit modernhomesteadingmagazine.com to subscribe or login to the library and read the current issue.
Mushrooms really are pure magic, don’t ya think? 🍄 ✨
#mushrooms #mushroomhead #shrooming #eatyourshrooms #mushroomsaremagic #modernhomesteading #urbanhomesteading #homegrown
If you’ve been following me for any length of time, it probably comes as no surprise that I don’t exactly love relying on the grocery store to provide for me and my family, and that sentiment is only getting stronger as time goes on.
Between supply chain issues, rising food costs and the plethora of unhealthy ingredients, chemicals and GMO foods on grocery store shelves, I’d rather toil in the garden and kitchen all year to grow and preserve my own food than have to rely 100% on grocery stores to provide for me.
But that being said, we are in no way 100% self-sufficient so when I do go to the grocery story, I haveI have some ingredient guidelines in mind that I use when shopping for my family.
Check out my shopping tips, what I do and don't buy, and where and who I like to buy from here at this link https://thehouseandhomestead.com/healthy-grocery-shopping-tips/ or at the link in my bio.
Usually by late February/early March, right about nowish, I’ve pretty much had enough of winter and the thought of enjoying a tropical fruit platter and a cold adult beverage on a sunny beach in *insert tropical vacation destination here* seems to be just about all I can think about...
But with a newborn at home that's about the last thing on our to-do list right now! So this year, I will be visiting my tropical escape via my favorite Low-Sugar Mango Jam recipe.
If you do have tropical vacation plans, have a piña colada for me 🙏🏼, but if you don't then this recipe may be just what you need to "escape" for a few minutes into that tropical paradise:) 🥭🍹
Check out the recipe here https://thehouseandhomestead.com/low-sugar-mango-jam-recipe/ or at the link in my bio.
Let me know how the recipe works for you, and if add in any additional fruits to change it up!

Thanks for this little recipe. Soon I will try it out. Probably I will adjust it a little by adding a bit of black pepper to the turmeric. It seems that the piperine in black pepper enhances the absorption of curcumin in turmeric.
Interesting! I didn’t know that! Thanks for the tip:)