Turmeric Scrambled Eggs And Garlic
I’ve always loved eggs, but ever since we got our flock of laying hens, our egg consumption has gone through the roof. These days, it’s not unusual to find 4 to 6 dozen eggs in our fridge at any given time!
While I love eggs in all their forms, these turmeric scrambled eggs with garlic are one of my favourite ways to enjoy them and get all of the flavour and nutrition of turmeric and fresh garlic at the same time.
The first time I tried them was when one of my friends came to visit with her husband and three young children. She made a pan of these eggs for breakfast and told me it was an easy way to get turmeric and garlic into her kids. Fair enough, and I am ALLLL about the health benefits (which we’ll talk about in a minute), but what I was most impressed with was the flavour!
I actually could have mistook the turmeric for cheddar cheese in these eggs at first. I think it was a combination of the colour of the turmeric and the flavour combination of all the ingredients combined, but I was surprised at how good they tasted. Turmeric can be a pretty strong flavour, so I liked that the turmeric in these eggs wasn’t overbearing. In fact, they tasted so good that both her kids and mine (all under 6 years old at the time) ate every last bite!
Related: Poached Eggs with Goat Cheese & Sautéed Kale
I’ve continued to make this dish regularly ever since and have served it to my own family many times without a complaint or any leftover food. So I decided it was high time that I share it with you too, friend, so that you can enjoy it with your loved ones at your family table too.
But before I share the (super simple) recipe with you, let me tell you about some of the health benefits of these garlicky turmeric eggs…
Health benefits of turmeric eggs & garlic
Let’s start with the foundation of this dish: eggs. Not only are eggs a staple food in any low-carb diet (such as Keto), they’re packed with high-quality protein and micronutrients like vitamins A, B6, B12, D, E and K, as well as zinc, copper, folate, selenium, calcium and iron, to name a few.
In fact, eggs are considered to be one of the nutritious foods on the planet due to the concentration of vitamins and minerals and the balance of macronutrients (fat, protein, carbohydrates) present in eggs.
Of course, I always recommend eggs from happy, healthy, free range chickens. If you’ve ever compared a store-bought egg from a factory farm to a farm fresh egg from your own property (or a nearby farm), you know there’s a clear difference in the colour of the yolk and the flavour of the eggs. And theres a difference in the health benefits too.
You are what you eat, right? So when it comes to eggs, make sure you’re eating eggs from happy, healthy chickens that have been raised well and fed a natural diet of bugs and grass in addition to grains. They’re much healthier than eggs from chickens that have been given antibiotics, eaten nothing but grains and lived in overcrowded, unsanitary and downright depressing conditions their entire lives. If you’re not raising your own chickens, it’s well worth the extra couple bucks to buy them from a local farmer (plus you’re supporting your local community and healthy, ethical farming practices instead of big box stores and factory farms).
Health benefits of turmeric
Turmeric burst onto the food scene as “superfood” a few years back, and for good reason. It’s anti-inflammatory, supports healthy joints and even reduces arthritis pain, promotes better heart and brain health and reduces bad cholesterol. It’s also a powerful antioxidant and can even help to support weight loss, lower blood sugar and even lower stress hormones in the body.
As far as nutrients go, turmeric is a good source of iron, manganese potassium and vitamin C, and of course, it’s low in calories, making it perfectly suited to just about any diet.
Finally, I add garlic to my turmeric scrambled eggs for added flavour and health benefits. Garlic contains potent medicinal properties that can help with everything from detoxifying the body to preventing colds and flu to reducing blood pressure, lowering cholesterol and risk of heart disease and even helping to prevent alzheimer’s and dementia.
Garlic is an excellent source of manganese, vitamins B6 and C and selenium, among many other extremely beneficial micronutrients.
I could write a short book about the health benefits of these three foods alone, but I’ll spare you my rambling.
Here’s the recipe:)
Related: How to Grow Spices At Home
How to Make Turmeric Scrambled Eggs and Garlic
Ingredients:
- 3 eggs
- 1 large clove of garlic, sliced or minced
- 1/2 tsp. ground turmeric
- knob of butter
- 1 Tbsp. Sour cream or Greek yogurt
- Salt (to taste)
- Fresh or dried chives (optional)
Directions:
I like to cook whatever I can in my cast iron pan because a) I hate using non-stick Teflon for health reasons and b) I love that cooking in cast iron actually adds even more iron to my food. (I’m naturally iron-deficient, so extra iron is always a good thing).
However, I DON’T love cooking eggs in cast iron because they tend to stick like crazy, no matter how much butter or oil I use. So I recently invested in an Always Pan (affiliate link), which is an aluminum pan with a non-toxic, nonstick ceramic coating made without potentially toxic materials like PFOAs, PTFEs, other PFAs, lead, cadmium and toxic metals that are present in Teflon and other non-stick cookware.
You can, of course, cook these eggs in whatever pan you would normally make scrambled eggs in. But just as farm fresh eggs and home/locally-grown garlic is healthier than their conventional counterparts, so too is cast iron better than non-stick in almost every way.
In either case, start by sautéing some sliced garlic in a generous amount of butter and cook until the garlic begins to soften (a couple minutes).
In the meantime, beat your eggs in a mixing bowl along with ½ teaspoon of ground turmeric.
Turn the heat to medium-high and add the eggs and turmeric to the pan. Scramble the eggs, pushing them around the pan until the garlic is mixed in well. When the eggs have almost finished cooking, add a generous spoonful of sour cream or greek yogurt and mix it in. This makes the eggs extra rich and creamy.
At the very end, add some salt to taste. It’s best to add the salt at the very end because it can actually make the eggs more watery if added in when the eggs are still in their liquid form.
You can also add in some dried chives or top with fresh chives if you like.
Serve hot on their own or with a side of buttered toast or bacon (with whatever you like to eat with your scrambled eggs).
Et voilà! Turmeric scrambled eggs with garlic, cooked to perfection and just as delicious as they are nutritious.
What’s your favourite way to enjoy turmeric? I’m always looking for ways to add more healthy ingredients like turmeric to my own diet so let me know how you use turmeric in the comments below!
Turmeric Scrambled Eggs with Garlic
Ingredients
- 3 eggs
- 1 large clove of garlic, sliced or minced
- 1/2 tsp. ground turmeric
- knob of butter
- 1 Tbsp. Sour cream or Greek yogurt
- Salt (to taste)
- Fresh or dried chives (optional)
Instructions
- Melt butter in a pan on medium high heat. Then sauté garlic until the garlic begins to soften (a couple minutes).
- In the meantime, beat your eggs in a mixing bowl along with the turmeric. Add the eggs and turmeric to the pan and scramble the eggs, pushing them around the pan until the garlic is mixed in well.
- When the eggs have almost finished cooking, add a generous spoonful of sour cream or greek yogurt and mix it in. This makes the eggs extra rich and creamy.
- At the very end, add some salt to taste, along with some dried or fresh chives (optional).
- Serve hot and enjoy:)
Wishing you homemade, homegrown, homestead happiness 🙂
CATEGORIES
3 Comments
Submit a Comment
ABOUT ANNA
You Might Also Like
How to Safely Can Meat For Long-Term Food Storage
Whether you have a surplus of beef from your own livestock, some wild venison meat from a recent hunt, or you found a great deal on some beef, pork or lamb from a local farm or even the grocery store, learning how to safely can meat at home is an easy way to preserve...
Low-Sugar Strawberry Jam with Pomona’s Pectin
* This article contains affiliate links. For more information, please read my Affiliate Disclosure. This low-sugar strawberry jam recipe is made with Pomona’s pectin and preserves the bright, fresh taste of summer strawberries all year long (without the...
It’s easy to romanticize homesteading, but the truth is that those homegrown vegetables, those freshly laid eggs, that loaf of bread rising on the counter, and that pantry full of home-canned food takes time, effort and dedication. It doesn’t “just happen” overnight!
But if you work on learning one new skill at a time and gain confidence in it before moving onto the next, one day you’ll be looking back and marvelling at how far you’ve come.
That’s where I’m at now. Life today looks a lot different than it did 10 years ago, when our homesteading and self-reliance journey was just beginning.
Back then we still lived in our city condo and were just beginning to dabble in all of this stuff. But my husband Ryan and I felt a sense urgency to start pursuing a more self-reliant lifestyle, and we committed to taking small steps, one day at a time to make that vision a reality.
Over the years we’ve continued to put one foot in front of the other, adding new skills and tackling new projects along the way that have helped us get to where we are today.
While there’s always more we want to learn and do, as I look around me right now, I’m so grateful that we took those first steps, especially considering what’s happened in the world over the past few years!
If you’re also feeling the urgency to take the first (or next) steps toward a more self-reliant life, this is your final reminder that today is the last day to join The Society of Self-Reliance and start levelling up your homesteading and self-sufficiency skills so that you’ve got what it takes to:
• Grow your own groceries
• Stock your pantry
• Create a natural home
• Get prepared
• Learn other important life skills like time management for homesteaders, goal setting and how to become your own handyman
And more!
If you’ve been feeling called to level up your self-reliance skills (because let’s be honest, we’re in for a wild ride these next few years with everything going on in the world), now is the time to heed that call.
Link in profile to enroll before midnight tonight, or go to thehouseandhomestead.com/society
#homesteading #selfreliance #selfsufficiency #homesteadingskills #preparedness
There are so many reasons to grow your own food at home:
💰 Saves you money at the grocery store
🍴 Healthier than conventionally grown food
🔑 increases your overall food security
🫙 Gives you an abundance to preserve and share
But perhaps the number one reason is because it just tastes better!
Not only does food taste better when it’s freshly picked or allowed to ripen on the vine, there’s something about putting in the work to grow something from a tiny seed and then getting to see it on your dinner plate that just makes it so much more satisfying than anything you’ll ever buy from the store.
Plus, having to wait all year for fresh tomatoes or strawberries or zucchinis to be in season makes that short period when they’re available just that much more exciting!
With the world spinning out of control and food prices continuing to rise, it’s no wonder more people are taking an interest in learning to grow their own food at home. But that also means changing our relationship with food and learning to appreciate the work that goes into producing it and the natural seasonality of organically grown fruits and vegetables.
(It also means learning to preserve it so you can make the most of it and enjoy homegrown food all year long).
In my online membership program, The Society of Self-Reliance, you’ll learn how to grow your own food, from seed to harvest, as well as how to preserve it so you can enjoy the fruits (and vegetables) of your labor all year long!
You’ll also learn how to grow and craft your own herbal medicine, detox your home, become your own handyman, and so much more (because self-reliance is about more than just the food that we eat… But that’s a pretty good place to start!)
The doors to the Society are now open for a limited time only. Click the link in my profile or go to thehouseandhomestead.com/society to learn more.
#foodsecurity #homegrownfood #homesteading #selfreliance #selfsufficiency #homegrownfoodjusttastesbetter
If you’ve been watching events unfold over the past few years and you’re feeling called to start “cutting ties” with the system and begin reclaiming your independence, The Society of Self-Reliance was made for you!
When I first launched this online membership program last year, my goal was to create a one-stop resource where members could go to learn and practice every aspect of self-reliance, as well as a space to connect with other like-minded people pursuing the same goal. And that’s exactly what you’ll get when you join!
Here’s a glimpse of what you’ll learn inside the Society:
🌱 Food Security and Self-Sufficiency: Learn the art of growing and preserving your own food, ensuring you and your loved ones have access to nutritious meals year-round.
🌿 Natural Living and Herbal Medicine Mastery: Discover the secrets to creating a low-tox home and and to growing, making and using herbal remedies to support your family’s health, naturally.
🔨 Essential Life Skills: Learn essential life skills like time management, effective goal setting and practical DIY skills to become more self-sufficient.
As a member, you’ll enjoy:
📚 Monthly Video Lessons: Gain access to our ever-growing library of video lessons, with fresh content added each month.
📞 Live Group Coaching Calls: Participate in our monthly live group coaching calls, where we deep dive into a different self-reliance topic every month, and do live demonstrations and Q&A’s.
🏡 Private Community: Join our private community forum where you can ask questions, share your progress, and connect with like-minded individuals.
I only open the doors to The Society once or twice each year, but right now, for one week only, you can become a member for just $20/month (or $200/year).
In today’s world, self-reliance is no longer a luxury, a “cute hobby,” it’s a necessity. Join us inside The Society of Self-Reliance and empower yourself with the skills you need to thrive in the new world!
Link in profile or visit thehouseandhomestead.com/society to learn more.
#selfreliance #selfreliant #selfsufficiency #selfsufficientliving #sustainableliving #modernhomesteading #homesteadingskills #preparedness
Got out for an early morning harvest today. Been up since 3am, contemplating life, the future and the past, the order of things…
There is a rumbling right now, not just in North America, but around the world. Many of us can feel it, and know we are on the precipice of something big.
I’d been hearing about this new song that’s become an overnight viral sensation, written by an (until now) unknown singer named Oliver Anthony. His new song Rich Men North of Richmond has had 14 million views on YouTube in the past week alone, so I decided to check it out.
I also saw a clip of him playing a Farmers Market last week, and anything that has to do with Farmers Markets always has my attention;)
I can’t tell you how many tears I’ve already cried listening to that song. If you’ve heard it already, you probably know what I’m talking about, and if you haven’t, I highly recommend giving it a listen. All I can say is it’s been a while since a song resonated so deeply with me, and in this strange new world, I know I’m not the only one.
One of the lines in Anthony’s song is “Livin’ in the new world, with an old soul,” and that’s something I think so many of us in the homesteading community can relate to.
Trying to cling to better days; To a simpler time; To the old ways, all while doing our best to get by in the new world.
The world has changed drastically in the last few years especially, and it’s set to change in immense ways over the next few years. Today I’m feeling thankful for people like @oliver_anthony_music_ who give a voice to what so many are feeling right now.
Know that if you’re feeling it too, you’re far from alone. And while the future may feel uncertain and even a little scary, remember that if we stand united, we the people are a force to be reckoned with.
(Continued in comments…)
Another garlic harvest in the books!
Garlic is easily one of my favourite crops to grow. It’s pretty much a “set if and forget it” crop. We plant in the fall and leave it to overwinter, fertilize a couple times in the spring, start watering only once the ground starts to dry out, and then harvest in the summer. We can even plant a fall succession crop after our garlic if we want so it really makes great use of garden space all year round.
Over the years we’ve managed to become completely self-sufficient with garlic. We now grow enough to eat all year (and then some!), plus we save our own seed garlic and usually have extra to sell or give away. And around here fresh, organic garlic ain’t cheap, so it’s a good cash crop for anyone who’s serious about selling it.
It took me a few years to really get the hang of garlic, but it’s one crop I’m now very confident with (knock on wood, because it’s always when we make statements like this that next year’s crop fails! Lol.)
A while back I compiled a comprehensive guide to growing, harvesting and using garlic both as an edible and medicinal crop. This is usually only available as part of a paid bundle (or in the fall 2022 issue of Modern Homesteading Magazine if you’re a subscriber;), but for a limited time I’m offering it for free, no strings attached!
Plus you’ll also get access to my step-by-step video lesson on planting garlic so you can set yourself up for success with your garlic crop this year.
Comment “Garlic” below or head to thehouseandhomestead.com/garlic-guide to get your free copy!
.
.
.
#garlic #garlicharvest #homesteading #selfsufficient #selfsufficiency #selfsufficientliving #selfreliance #homegrown #groworganic #growfoodnotlawns #gardenersofinstagram #homesteadersofinstagram
Going through photos and videos from our trip to the @modernhomesteadingconference and the vast majority are of our daughter having the time of her life!
Even if I personally got nothing else out of this gathering (which I most certainly did), watching her discover her own love of this lifestyle outside of what we do at home made my heart grow three sizes!
Homesteading is about so much more than homegrown food and self-reliance. It’s about passing on invaluable skills and an understanding of and respect for our connection to the land that provides for us to the next generation.
Being around so many other kids and families who are also pursuing a homesteading lifestyle helped show our little one that this is a movement that is so much bigger and greater than what our own family does on our little plot of land. This is a lifestyle worth pursuing, with a community unlike any other.
Glad to be back home and more excited than ever to involve my kids in everything we’re doing. But also, I think I speak for my whole family when I say we can’t wait to go back someday!
.
.
.
#homesteading #modernhomesteading #raisinglittles
If you’re simply looking for ways to save a little extra cash this summer and live well for less, here are 12 tried and tested frugal living tips for summer that you can use to save money this season without sacrificing a thing.
Head over using the link in my bio!
https://thehouseandhomestead.com/12-frugal-living-tips-summer/
.
.
.
.
.
.
.
.
.
.
.
.
#houseandhomestead
#momentsofcalm
#pursuejoy
#simplepleasuresoflife
#thatauthenticfeeling
#findhappiness
#artofslowliving
#simplelifepleasures
#lifesimplepleasure
#simplepleasuresinlife
#thatauthenticlife
#authenticlifestyle
#liveanauthenticlife
#livinginspired
#savouringhappiness
#livemoment
#localgoodness
#simplelive
#lifeouthere
#enjoywhatyouhave
#frugallifestyle
#homesteadingmama
#offgridhomestead
#modernfarmhousekitchen
#crunchymama
#rusticfarmhouse
#farmhouseinspo
#farmhouselife
#modernhomesteading
#backyardfarmer
A brand new issue of Modern Homesteading Magazine just dropped!
In this issue:
🌱 How to forage and use five common edible and medicinal weeds
🏠 A sustainable, affordable alternative to traditional homes, greenhouses and more
👨👩👧👦 Tips for managing a homestead while raising a family (big or small!)
🫙 What to focus on when preserving food for true food security
🌹 How to grow and arrange your own cut flowers at home
🍓 The many ways to preserve summer berries (including 5 delicious recipes!)
💇How to make your own all-natural herbal hair care products at home
🧑🌾 Why “community sufficiency” is the new self-sufficiency
And more!
Visit modernhomesteadingmagazine.com (or click the link in my bio) to subscribe or login to the library and read the latest issue.
Plus, be sure to check out all of our past issues as well! There’s a wealth of information in our library on everything from farming and gardening to cooking and canning to herbal medicine, natural living and so much more!
*** This will be the last quarterly issue! ***
This little magazine has grown so much over the past 4 years and 32 issues, and now it’s time for another exciting evolution.
I’m excited to announce that we will be moving to an even more robust annual publication with the intention of offering the first ever print edition this fall if there is enough demand.
I’m also excited to announce the brand new Modern Homesteading Magazine blog, which is currently under construction and will be launching soon. While we will still be maintaining digital subscriptions, the blog will be accessible to all, free of charge, so that more people might benefit from the empowering and increasingly important information that we cover in each issue.
Thanks to everyone who helped make this issue happen! @homesteadingfamily @oatsandhoneyhomestead @omnivore.culture @thetaylor.leigh @doeraydesign (and more who don’t have IG pages;)
And a HUGE thank you to everyone who has subscribed over the years. Modern Homesteading Magazine would never have become what it is today without each and every one of you.
#homesteading #modernhomesteading #selfsufficiency
If you’ve ever grown your own garlic, you might have noticed the spiral-shaped shoots that suddenly pop up in the centre of the stem, usually about a month or so before the garlic bulbs themselves are ready to be harvested.
These are garlic scapes, and believe it or not- they make delicious pesto! Get the recipe through the link in my bio- https://thehouseandhomestead.com/garlic-scape-pesto/
.
.
.
.
.
.
.
.
.
.
.
.
#houseandhomestead
#homesteadmom
#homesteadmoments
#homesteadingskills
#homesteady
#thehomestead
#thehomesteadlife
#summeronthehomestead
#suburbanhomesteading
#lovemyfarm
#modernhomesteader
#countrygal
#country_living
#urbanhomesteading
#selfsustainableliving
#homesteaderslife
#garlic
#garlicscapes
#garlicscapespesto
#granolamom
#urbanhomesteader
#homesteadlifestyle
#farmerslifeforme
#backyardhomesteading
#homesteadingfamily
#sustainablelifestyles
#happyhomesteading
#homesteadersofamerica
#homesteaders
This honey and chive blossom vinaigrette is a frugal, easy and healthy homemade salad dressing that pairs beautifully with fresh garden salads all season long.
Get the recipe through the link in my bio.
https://thehouseandhomestead.com/chive-blossom-vinaigrette/
.
.
.
.
.
.
.
.
.
.
.
.
#houseandhomestead
#herbalgarden
#gardenherbs
#herbsfromthegarden
#freshherbsfromthegarden
#gardenfreshherbs
#chiveblossoms
#homesteadmom
#homesteadmoments
#homesteadingskills
#homesteady
#thehomestead
#thehomesteadlife
#summeronthehomestead
#suburbanhomesteading
#lovemyfarm
#modernhomesteader
#countrygal
#country_living
#urbanhomesteading
#selfsustainableliving
#homesteaderslife
#seasonalrecipes
#eatinseason
#liveseasonally
#eattheseasons
#seasonaleats
#summersbounty
#eatseasonal
Whether you live in the city and grow a few herbs on your balcony, have a few backyard chickens in the suburbs or live in the country and have a larder full of enough home-canned food to survive the apocalypse, if living a more homemade, homegrown, self-sufficient lifestyle is important to you, Modern Homesteading Magazine was made for you!
Read it today through the link in my bio!
https://modernhomesteadingmagazine.com/
.
.
.
.
.
.
.
.
.
.
.
.
#houseandhomestead
#homesteadmom
#homesteadmoments
#homesteadingskills
#homesteady
#thehomestead
#thehomesteadlife
#summeronthehomestead
#suburbanhomesteading
#lovemyfarm
#modernhomesteader
#countrygal
#country_living
#urbanhomesteading
#selfsustainableliving
#homesteaderslife
#granolamom
#urbanhomesteader
#homesteadlifestyle
#farmerslifeforme
#backyardhomesteading
#homesteadingfamily
#sustainablelifestyles
#happyhomesteading
#homesteadersofamerica
#homesteaders
#backyardhomestead
#hobbyfarmer
#selfsufficientliving
This radish top pesto recipe makes good use of the edible radish greens that often get discarded once they’re separated from the root. The end result is a peppery, slightly spicy twist on a classic pesto recipe.
A perfect condiment for all your summer snacking!
https://thehouseandhomestead.com/radish-top-pesto-recipe/
.
.
.
.
.
.
.
.
.
.
.
.
#houseandhomestead
#radishes
#vegetablerecipes
#sustainablecooking
#foodforeveryone
#eatlocallygrown
#seasonalrecipes
#freshandlocal
#eatingseasonally
#eatlocallygrown
#seasonalproduce
#eatseasonalfood
#seasonalshift
#seasonalfoods
#homesteadmom
#homesteadmoments
#homesteadingskills
#homesteady
#thehomestead
#thehomesteadlife
#summeronthehomestead
#suburbanhomesteading
#lovemyfarm
#modernhomesteader
#countrygal
#country_living
#urbanhomesteading
#selfsustainableliving
#homesteaderslife
I eat eggs almost every day. I’m always looking for new recipes and this one is awesome! I added cracked black pepper at the end like someone suggested and it really enhances the flavor. So very tasty. It’s my new favorite recipe. Thank you! 💕
Thanks for this little recipe. Soon I will try it out. Probably I will adjust it a little by adding a bit of black pepper to the turmeric. It seems that the piperine in black pepper enhances the absorption of curcumin in turmeric.
Interesting! I didn’t know that! Thanks for the tip:)