Turmeric Scrambled Eggs And Garlic


* This article contains affiliate links. For more information, please read my Affiliate Disclosure.

 

These garlicky turmeric scrambled eggs are packed with flavour and nutrition that the whole family will enjoy. Enjoy this healthy, tasty twist on a classic breakfast dish! #turmericeggs #turmericrecipes #healthyeggrecipesI’ve always loved eggs, but ever since we got our flock of laying hens, our egg consumption has gone through the roof. These days, it’s not unusual to find 4 to 6 dozen eggs in our fridge at any given time! 

While I love eggs in all their forms, these turmeric scrambled eggs with garlic are one of my favourite ways to enjoy them and get all of the flavour and nutrition of turmeric and fresh garlic at the same time.

The first time I tried them was when one of my friends came to visit with her husband and three young children. She made a pan of these eggs for breakfast and told me it was an easy way to get turmeric and garlic into her kids. Fair enough, and I am ALLLL about the health benefits (which we’ll talk about in a minute), but what I was most impressed with was the flavour!

I actually could have mistook the turmeric for cheddar cheese in these eggs at first. I think it was a combination of the colour of the turmeric and the flavour combination of all the ingredients combined, but I was surprised at how good they tasted. Turmeric can be a pretty strong flavour, so I liked that the turmeric in these eggs wasn’t overbearing. In fact, they tasted so good that both her kids and mine (all under 6 years old at the time) ate every last bite!

 

Related: Poached Eggs with Goat Cheese & Sautéed Kale

 

I’ve continued to make this dish regularly ever since and have served it to my own family many times without a complaint or any leftover food. So I decided it was high time that I share it with you too, friend, so that you can enjoy it with your loved ones at your family table too. 

But before I share the (super simple) recipe with you, let me tell you about some of the health benefits of these garlicky turmeric eggs…

 

Health benefits of turmeric eggs & garlic

Turmeric scrambled eggs.

Let’s start with the foundation of this dish: eggs. Not only are eggs a staple food in any low-carb diet (such as Keto), they’re packed with high-quality protein and micronutrients like vitamins A, B6, B12, D, E and K, as well as zinc, copper, folate, selenium, calcium and iron, to name a few.

In fact, eggs are considered to be one of the nutritious foods on the planet due to the concentration of vitamins and minerals and the balance of macronutrients (fat, protein, carbohydrates) present in eggs.

Of course, I always recommend eggs from happy, healthy, free range chickens. If you’ve ever compared a store-bought egg from a factory farm to a farm fresh egg from your own property (or a nearby farm), you know there’s a clear difference in the colour of the yolk and the flavour of the eggs. And theres a difference in the health benefits too. 

You are what you eat, right? So when it comes to eggs, make sure you’re eating eggs from happy, healthy chickens that have been raised well and fed a natural diet of bugs and grass in addition to grains. They’re much healthier than eggs from chickens that have been given antibiotics, eaten nothing but grains and lived in overcrowded, unsanitary and downright depressing conditions their entire lives. If you’re not raising your own chickens, it’s well worth the extra couple bucks to buy them from a local farmer (plus you’re supporting your local community and healthy, ethical farming practices instead of big box stores and factory farms).

 

Health benefits of turmeric

Turmeric burst onto the food scene as “superfood” a few years back, and for good reason. It’s anti-inflammatory, supports healthy joints and even reduces arthritis pain, promotes better heart and brain health and reduces bad cholesterol. It’s also a powerful antioxidant and can even help to support weight loss, lower blood sugar and even lower stress hormones in the body.

As far as nutrients go, turmeric is a good source of iron, manganese potassium and vitamin C, and of course, it’s low in calories, making it perfectly suited to just about any diet.

Turmeric scrambled eggs.

Finally, I add garlic to my turmeric scrambled eggs for added flavour and health benefits. Garlic contains potent medicinal properties that can help with everything from detoxifying the body to preventing colds and flu to reducing blood pressure, lowering cholesterol and risk of heart disease and even helping to prevent alzheimer’s and dementia. 

Garlic is an excellent source of manganese, vitamins B6 and C and selenium, among many other extremely beneficial micronutrients.

I could write a short book about the health benefits of these three foods alone, but I’ll spare you my rambling.

Here’s the recipe:)

 

Related: How to Grow Spices At Home

 

How to Make Turmeric Scrambled Eggs and Garlic

Ingredients:

  • 3 eggs
  • 1 large clove of garlic, sliced or minced
  • 1/2 tsp. ground turmeric
  • knob of butter
  • 1 Tbsp. Sour cream or Greek yogurt
  • Salt (to taste)
  • Fresh or dried chives (optional)

 

Directions:

I like to cook whatever I can in my cast iron pan because a) I hate using non-stick Teflon for health reasons and b) I love that cooking in cast iron actually adds even more iron to my food. (I’m naturally iron-deficient, so extra iron is always a good thing).

However, I DON’T love cooking eggs in cast iron because they tend to stick like crazy, no matter how much butter or oil I use. So I recently invested in an Always Pan (affiliate link), which is an aluminum pan with a non-toxic, nonstick ceramic coating made without potentially toxic materials like PFOAs, PTFEs, other PFAs, lead, cadmium and toxic metals that are present in Teflon and other non-stick cookware.

You can, of course, cook these eggs in whatever pan you would normally make scrambled eggs in. But just as farm fresh eggs and home/locally-grown garlic is healthier than their conventional counterparts, so too is cast iron better than non-stick in almost every way.

In either case, start by sautéing some sliced garlic in a generous amount of butter and cook until the garlic begins to soften (a couple minutes). 

In the meantime, beat your eggs in a mixing bowl along with ½ teaspoon of ground turmeric.

Turn the heat to medium-high and add the eggs and turmeric to the pan. Scramble the eggs, pushing them around the pan until the garlic is mixed in well. When the eggs have almost finished cooking, add a generous spoonful of sour cream or greek yogurt and mix it in. This makes the eggs extra rich and creamy.

At the very end, add some salt to taste. It’s best to add the salt at the very end because it can actually make the eggs more watery if added in when the eggs are still in their liquid form.

You can also add in some dried chives or top with fresh chives if you like.

Serve hot on their own or with a side of buttered toast or bacon (with whatever you like to eat with your scrambled eggs).

Et voilà! Turmeric scrambled eggs with garlic, cooked to perfection and just as delicious as they are nutritious.

Turmeric scrambled eggs.

What’s your favourite way to enjoy turmeric? I’m always looking for ways to add more healthy ingredients like turmeric to my own diet so let me know how you use turmeric in the comments below!

 

Wishing you homemade, homegrown, homestead happiness 🙂


CATEGORIES
HOMESTEADING
REAL FOOD
NATURAL LIVING

2 Comments

  1. Roel Knol

    Thanks for this little recipe. Soon I will try it out. Probably I will adjust it a little by adding a bit of black pepper to the turmeric. It seems that the piperine in black pepper enhances the absorption of curcumin in turmeric.

    Reply
    • Anna Sakawsky

      Interesting! I didn’t know that! Thanks for the tip:)

      Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

ABOUT ANNA
Hi! I’m Anna, and I’m a city girl turned modern homesteader who’s passionate about growing, cooking and preserving real food at home, creating my own herbal medicine and all-natural home and body care products, and working toward a simpler, more sustainable and self-sufficient life each and every day. 
You Might Also Like
Homemade Laundry Detergent Recipe

Homemade Laundry Detergent Recipe

* This article contains affiliate links. For more information, please read my Affiliate Disclosure.   The safety and efficacy of homemade laundry detergent is a very hotly debated topic. In fact, it’s up there with things like canning safety, and possibly...

read more

How to Make Kombucha At Home

How to Make Kombucha At Home

  * This article contains affiliate links. For more information, please read my Affiliate Disclosure.   I’m not gonna lie: when I first decided to learn how to make kombucha at home, I was feeling pretty intimidated. I had never done any fermenting before...

read more

First of all, I just want to say a huge THANK YOU for all of the support during this difficult time.

(See my last post from yesterday if you're not sure what I'm talking about).

Second, despite the lows of the past week, it does bring me joy to announce that I've opened up the doors to my Yes, You CAN! home canning course once again, and for a limited time only, I'm offering an additional $20 discount off the total cost of the course.

(Just use code TAKE20 at checkout).

Over the course of 12 video lessons, I'll walk you through everything you need to get started canning food (safely) at home.

You'll learn about canning safety and equipment, how to operate a water bath canner and a pressure canner, and I'll show you in detail how to can everything from jams and pickles to stocks and vegetables.

You'll also get some pretty awesome bonuses, including my Jams and Jellies 4-Part Mini-Series, my brand new Home Canning Handbook (complete with 30 of my favourite canning recipes), and access to our private Facebook group, where you can ask questions and get ongoing support.

Plus, if you enroll before midnight tomorrow night, you'll also get a free copy of my Herbal Infusions Masterclass and eBook, so you can preserve your herbs by making your own extracts, tinctures, oils and herbal medicines.

I hope you'll join me in putting up the harvest this preserving season.
While we may not have control over most things in life, this is one area where we have complete control, and that's a good and comforting feeling.

Click the link in my bio @thehouseandhomestead or go to https://thehouseandhomestead.com/yesyoucan to learn more.

(Remember to use code TAKE20 at checkout to get your discount)

I hope you’ll join me in putting up the harvest this canning season.

While we may not have control over most things in life, this is one area where we have complete control, and that's a good and comforting feeling.
...

We lost a baby last week.

We’ve now lost 4 pregnancies in a row, and every loss is heart-wrenching.

I still don’t have the words to describe what we’re going through, nor the heart to share everything right now. It’s tough to be a content creator whose job revolves around sharing your life with the world when your own world comes crashing down, over and over again.

While I’m in the very unlucky 1% of women who lose three or more pregnancies in a row, I know I’m not alone and that there are many more grieving mamas with broken hearts and unconditional love for their unborn babies.

We don’t talk enough about pregnancy loss and its impact on families. I hope to change that in my own small way as our own family continues to navigate this journey together, but right now we’re healing.

And today we’re celebrating our beautiful Earth Angel’s 5th birthday. I truly don’t know how or if I’d be able to cope with all of the losses without her, and for that I’m eternally grateful.

I’ll be back with more “regularly scheduled content” tomorrow as I’m opening the doors to my home canning course this week, but if I’m otherwise a bit scarce right now, you know why.

Thanks for being here and for your ongoing support through all of the ups and downs 🙏
...

I get a lot of questions about how to know if a canning recipe or method is safe.

Often times these messages come from people who have been handed down old canning recipes and cookbooks from their parents and grandparents, or have fond memories of old recipes but want to know if they’re safe to can according to today’s standards.

The fact is, many of the canning recipes and methods that our grandparents and even our parents used are no longer considered safe. But that doesn’t mean it’s impossible to make them safe!

Join me this Saturday, July 24th for my free live training, How to Stock Your Pantry Like A Pro: 6 Simple Rules for Safe Home Canning.

I’ll teach you what you absolutely MUST know and do to ensure your home canned food is safe to eat, as well as how to safely adapt canning recipes and even how to take favourite recipes and make them safe for canning!

Plus I’ll be answering your canning questions live at the end of the training!

Click the link in my bio @thehouseandhomestead or go to thehouseandhomestead.com/safecanning to save your seat!

In the meantime, leave your canning questions below👇 in the comments and I’ll do my best to answer them all on Saturday!

I hope to see you there 😊
...

Sometimes when I look at our pantry full of home-canned food, even I find it hard to believe that I started canning just six years ago.

But while I’m 100% confident when it comes to canning food nowadays, I definitely didn’t start out that way.

When I canned my first batch of applesauce, I was so afraid that it would make my baby daughter sick that I refused to feed her a single spoonful, and I ate the rest with my fingers crossed that I’d live to tell the tale!

Then came my first batch of green beans. I hid around the corner as the pressure canner hissed and rattled, afraid it would blow up my kitchen. And after all was said and done, I was so scared to eat the beans that I had lovingly grown from seed and preserved that I ended up tossing every single jar in the garbage. Talk about a waste of food! (Not to mention time and effort).

After A LOT of time spent researching, learning and honing my canning skills, I now can HUNDREDS of jars of food each year, and I do so with absolute confidence knowing that each and every jar is safe to eat.

Nowadays I cringe when I see bad and even downright DANGEROUS canning advice floating around on the Internet (and sadly there’s A LOT of it out there). Because the last thing you want when you’re canning homegrown and/or homemade food for your family is to make them sick… or worse!

Luckily, canning food is 100% safe so long as you know the few simple rules you need to follow.

If you’re ready to start canning your own food at home so that you always have a pantry stocked with healthy, delicious and SAFE home-canned food to feed your family, ai’m hosting a free webinar this Saturday, July 24th where I’ll be teaching you the 6 simple rules for safe home canning, as well as how to safely tweak and adapt canning recipes, and even how you can take a favourite family recipe and make it safe to can.

Click the link in my bio @thehouseandhomestead to save your seat and bring any canning questions you have! I hope to see you there 🙂
...

You may know him from his popular YouTube channel, @thejustinrhodesshow or like me, you may have first discovered him from his 2018 feature-length documentary, The Great American Farm Tour. Or maybe you’ve been lucky enough to have met him in person at one of the Homesteaders Of America conferences. Either way, odds are if you’ve been part of the modern homesteading world for any length of time, you’ve probably come across Justin Rhodes and his family before. And if you haven’t, then I'm thrilled to be the one to introduce you to the man of the hour!

A self-proclaimed "apron-wearing, permaculture chicken ninja-master," Justin opens up his permaculture homestead to almost one million people every week through his YouTube channel and inspires people to live a more sustainable and abundant life through homesteading, and specifically, through implementing permaculture principles and practices to their own homesteads in order to work smarter, not harder and produce more with less input.

He sat down with me for the permaculture issue of Modern Homesteading Magazine to talk more about his own personal philosophy and approach to homesteading, work and life in general, and to help break down the principles of permaculture into practical steps and concrete examples that anybody can understand and use to lessen their own workload while increasing their yields, and to bring a little bit of permaculture to their own homesteads, no matter how big or small.

Check out the video version of my interview with Justin on YouTube (link in bio @thehouseandhomestead or go to https://youtu.be/Ip2ymf9q_J8 to watch), OR read the full print interview with Justin, plus get access to even more exclusive content by subscribing to Modern Homesteading Magazine! Link in bio or go to thehouseandhomestead.com/magazine to subscribe for free and get the latest issue delivered straight to your inbox!
...

Have you ever gleaned food before??⁠

If you're not familiar with gleaning, it's basically the act of harvesting and collecting excess or unwanted crops so that they don’t go to waste. Historically, gleaning was actually considered a human right in parts of Europe and the middle east. In fact, the right to glean was even written into the Old Testament!⁠

It was common practice to leave the excess crops in the field for the poor and peasant class to come glean, and in 18th century England it was the legal right of those without enough land of their own to grow food, to glean the fields of local farms after the majority of the crops were harvested. Similar laws existed in France too at the time.⁠

Nowadays an estimated 96 BILLION pounds of food is left in the fields and wasted before it even gets a chance to make it to market. And up to 50% of fruits and vegetables are discarded for being “ugly” or imperfect looking.⁠

Luckily gleaning is making a comeback in communities across North America and the world, and community food recovery programs are popping up all over to facilitate the process. ⁠

Every summer our family teams up with one of our local food organizations (@lushvalley) to glean unwanted food from around our community. Farmers and private owners will call to say they have crops that they need help harvesting, or a fruit tree or a grapevine that's dropping fruit that they don't want, and then a team will come out to glean it. In the end, the gleaners keep a portion of the food, the owner keeps a portion (if they want it) and the rest goes to local food banks and to those in the community who need it most. ⁠

This is just one of the ways we like to help our community and get a little free food for ourselves without having to grow it on our property. ⁠

To learn more about gleaning and about the other ways to get free organic food (without having to grow it yourself), click the link in my bio @thehouseandhomestead or go to https://thehouseandhomestead.com/3-ways-to-get-free-organic-food/
...

I remember being so nervous when I canned my very first batch of applesauce...⁠

It was the first thing I ever canned at home, and I was sure I was going to get botulism and die if I ate it, or worse, that I would feed it to my 6-month old daughter and she would get botulism and die and my life would be over. ⁠

This might sound a little crazy for a seasoned canner who knows what they’re doing, but it’s a legitimate fear for new home canners who don’t yet understand the process. ⁠

In the end I did eat it myself, and lived to tell the tale! But I was too scared to feed it to Evelyn until about a year later when I was confident in what I was doing.⁠

Nowadays we can hundreds of jars of food every year, both with our water bath canner and our pressure canner. But if you're just starting out, water bath canning is the way to go. It's easy, it doesn't require a lot of special equipment, and there are sooo many foods that can be water bath canned and preserved for the winter!⁠

Jams, jellies, pickles, pie fillings, sauces and salsas, fruits and fruit butters... The possibilities aren't exactly endless, but there are enough recipes to keep you going for a long time without ever getting bored.⁠

Now is the time to learn how to can if you haven't yet! I'll be opening the doors to my canning course next week, but in the meantime, click the ink in my bio @thehouseandhomestead or go to https://thehouseandhomestead.com/water-bath-canning-beginners/ to get started!
...

🧺 I've heard some horror stories about homemade laundry detergent.

Many people claim that homemade laundry detergents are either bad for your clothes, bad for your washing machine, or both. I’ve read many articles that claim homemade laundry soaps and detergents either don’t work (ie. leave clothes looking and smelling dirty), have discoloured people’s clothes (leaving whites yellow and colours looking dull), or left soap residue in the fibres of clothes. Some say it even ruined their washing machines, specifically front loaders and HE washing machines.

Not to mention the many online sources that claim that if your washing machine goes on the fritz during your warranty period and you’ve been using homemade laundry detergent, your warranty will be void.

On top of all of that, borax -a common ingredient used in homemade laundry detergent- has been called into question for safety reasons, as it can be toxic and even deadly if ingested or used indicated on skin.

It's enough to scare you away from ever trying to make your own laundry detergent at home 😱

However, I’ve been making and using homemade laundry detergent for about 2½ years now, and not only have I never had a problem with the recipe that I use, our clothes are as clean as ever, and our brand new (as of three years ago) Electrolux-brand HE front loader washing machine still runs perfectly well and has no built up soap residue.

Since we started making our own, we’ve easily saved a few hundred dollars on store-bought laundry detergent, which is honestly the biggest reason why we make our own at home.

I've been getting requests from readers for a homemade laundry detergent recipe for years now, but I wanted to find one that I was happy with before sharing. I can say with full confidence that I am very happy with the recipe I'm sharing with you today, but I can only say what has worked for me and my family. I implore you to do some research on the pros and cons of homemade detergent before making your own.

That being said, if you do decide to make your own, this is a great recipe! Link in bio @thehouseandhomestead or go to https://thehouseandhomestead.com/homemade-laundry-detergent-recipe/
...

I sent a pretty vulnerable email out to my readers last weekend…

(Post 1/2)

I admitted that I spent my Sunday morning “crying in my coffee” because I feel like I’m really struggling in the garden this year; Moreso than any other year.

Our beans have been decimated multiple times by pill bugs (they even outsmarted my Diatomaceous Earth AND peppermint oil applications by resorting to eating the bean sprouts underground before they even had a chance to sprout!). Our cucumbers and squash are growing at a snail’s pace, and I’m still troubleshooting to figure out why. We’ve just overcome blossom end rot on our zucchinis and have yet to even taste one (normally they’re big enough to beat someone over the head with already). And I suspect the heatwave put a stop to our broccoli production, because we’ve got big leafy plants with no offshoots, and heads that were smaller than my fist this year.

We’ve had more plants eaten and ravaged by soil problems, disease and extreme temperature fluctuations than we’ve ever had before. The weeds were worse than they’ve ever been this spring (we finally got those under control with a lot of cardboard and mulch), and we’ve yet to really see a decent harvest from any of our vegetable crops.

BUT, the challenges we’ve faced this year have forced me to grow as a gardener, try new and innovative ways of dealing with problems, learn more about soil health, how to fix the issues we’re dealing with now and how to hopefully prevent these issues from being a problem in the future.

They’ve also made me grateful for what is working and for the crops that have produced. Many nearby farmers and gardeners lost their berry crops in the heatwave this year, but miraculously our strawberries, raspberries and blueberries are doing better this year than even before. Our herbs have done great and will provide us with more than we need for the year. Our peas were slow to start but did well in the end, basil and greens are going strong and we’ve got the most beautiful echinacea flowers in bloom right now from seeds we planted last year.

We also have our own compost for the first time ever.

(Continued in comments).
...

*** CONTEST CLOSED ***

Congratulations to our winner @suzi.mayhem !!! Check your DMs for a message from me on how to claim your prize!

🍀Are you feeling lucky???

Because it’s time for a GIVEAWAY!!!

To celebrate Modern Homesteading Magazine’s upcoming two-year milestone, and in appreciation of our current sponsor @planttherapy (my favourite essential oils company in the world), we’re giving away a one-year membership level subscription to Modern Homesteading Magazine, which includes unlimited access to our entire digital library of issues, PLUS a 7&7 Set of essential oils from Plant Therapy.

To enter:

✨Like this post
✨Make sure you’re following @thehouseandhomestead and @planttherapy
✨Tag as many friends as you like below who might also be interested in this giveaway (every person you tag = an entry to win!)
✨Share this post to your IG Stories for a bonus entry!

You know the drill 😉

Contest ends Wednesday, July 14th at midnight PST. Winner will be announced on July 15th.

In the meantime, if you haven’t yet subscribed (for free) to receive new issues of Modern Homesteading Magazine straight to your inbox, head to the link in my bio to subscribe OR become a member and get access to all past issues right away! (If you win and you’re already a member, you can either choose to get your next year free once your membership is up for renewal, or you can gift your membership to a loved one:)

And if you wanna get your hands on the 7&7 Set (or any other Plant Therapy set), now is the time because right now you can save 20% on all Plant Therapy sets for a very limited time. Just enter code SETS20 at checkout OR enter code HOMESTEAD to get 10% off everything else site wide!

Links in bio @thehouseandhomestead to check out all of the above ☺️

Good luck, and may the odds be ever in your favour!
...

🍒 July is synonymous with cherries, and that means CHERRY PIE!!!

But there’s only so much cherry pie one can eat on hot summer days. So instead, why not preserve some cherry pie filling to enjoy all year long!

This recipe for cherry pie filling includes full waterbath canning instructions so you can have your pie and eat it too, at any time of year!

Recipe link in bio @thehouseandhomestead or go to https://thehouseandhomestead.com/can-homemade-cherry-pie-filling/

Summer pie season (and canning season) has officially arrived 😉
...

🍔 It took me 33 years to try making my own hamburgers from scratch.

I know, I know… I preach about making everything from scratch, and burger patties are like, entry level.

But if I’m being really honest, I never liked homemade burgers patties growing up. They were always dry and flavourless. My mom would bulk hers up with breads crumbs and huge chunks of onion, hardly any seasoning and then she’d cook them until they were charred and very well done. So when I grew up I found a grocery store brand that I liked and we always just bought those, along with some store-bought buns and called it good.

But as I started making my own mayo and BBQ sauce and pickles and relish and started topping our burgers with homegrown tomatoes and lettuce, I just couldn’t come to terms with the fact that I was using store-bought buns and patties.

Now, don’t get me wrong: we use store-bought burgers as they’re good in a pinch, but we’ve also perfected our homemade burger game, from the patties to the buns to the condiments and everything else in between!

The secret to our homemade patties is using grass fed beef and BACON. And no extra filler, other than seasoning (salt, pepper, garlic powder, onion powder, paprika and Worcestershire sauce).

But what really makes these next level are freshly made homemade hamburger buns! There is nothing like homemade bread of any kind, and hamburger buns are no exception. Plus they’re quicker and easier than you might think to whip together!

Click the link in my bio to get the full recipes for both my homemade Beef & Bacon Burger Patties AND my Homemade Hamburger Buns. You’ll also find links to my Homemade Mayo and Homemade Rhubarbecue Sauce to top your burgers with:)

To BBQ season! And to replacing store-bought everything, one simple recipe at a time;)
...

© The House & Homestead | All Rights Reserved | Legal

Crafted with ♥ by Inscape Designs