
8 Tips to Help You Eat From Your Pantry
Every year around this time I go into total organization, budgeting, planning and goal-setting mode.
After the frenzy of the holidays, I’m more than ready to settle into a routine and get back on track with my spending, simplifying and health goals. I know I’m not alone when I say I overdid it again this year in every way. But that’s why January exists, amiright??
One of the first things I love to get organized is my home food storage and meal planning. I am blessed to be able to maintain a pretty full larder stocked with both store-bought items and home-grown and preserved ones as well.
I regularly “shop from my pantry” and plan our family’s meals according to what we already have on hand. I then either make a meal work out of just what we have or add the fresh ingredients necessary to make something yummy out of it.
I rarely (if ever) buy all the ingredients I need to make a meal at once.
In January, I tend to take things one step further and challenge myself to eat ONLY from the pantry (and fridge/freezer) for the entire month.
Okay, I’ll admit, I do tend to budget a little money for a few items like a few fresh fruits and veggies (since we don’t preserve quite enough) and dairy, specifically cream for coffee (because coffee and cream = life). But otherwise we try to make do with what we have on hand.
In the end, we save money, eat better, get our pantry organized AND sharpen our self-sufficiency skills (and gain insight into where we need to do better when it comes to our food storage which helps us with our planting and preserving later in the year).
Whether you’re ready to embark on your own pantry challenge or you just want to cut down your grocery bill or test your own self-sufficiency (not to mention your creativity in the kitchen!), here are my top 8 tips to help you eat from your pantry and plan meals around what you’ve already got on hand.
My 8-Step Plan to Help You Eat From Your Pantry (Like a Pro!)
Step 1: Overhaul your pantry, fridge and freezer
First, take everything out of your pantry.
Second, get rid of items you’ll never use and (either put them in a box to go to the food bank or toss them if they’re expired or otherwise not consumable).
If you’re not sure whether you’ll eventually eat something, consider how long it’s already been in your pantry. If it’s more than a year, probably time to toss it.
Next, put everything back in an organized manner. Be sure to put foods with faster-approaching expiry dates in front of foods with longer ones. Otherwise, how you organize your pantry will depend on your own needs, style and space. I organize mine into categories and sub-categories.
For example, on one side I have all of my dry goods, sweet condiments and treats organized into the following subcategories: dried fruit, nuts, seeds, cereals, spreads, baking ingredients, sweets and snacks.
On the other side I have mostly sauces, condiments, spices and grains organized into the following subcategories: oils, vinegars, herbs & spices, Asian foods, Mexican and spicy foods, Mediterranean food, Italian-style sauces, pasta and rice and other grains.
Once your pantry is organized it will be much easier to see what you have and take an accurate inventory.
If your pantry is deeper than it is wide or food is hard to see for any reason, you may want to do your pantry inventory as you put things back. Again, this depends on personal preference and needs.
I also like to store many of my bulk and dried goods in large glass containers so I can see what I have and how much of it I have at all times. I buy my storage containers from the dollar store for a buck or two a piece and just keep adding one or two to my collection every time I shop there. Mason jars work great too!
Once you’ve completely overhauled and organized your pantry, do the exact same to your fridge, and then your freezer. (I organize my fridge by putting all of my leftovers and most perishable items on the top shelf in plain view so they have a higher likelihood of being eaten).
Step 2: Write out a complete inventory
Go through everything in your pantry, fridge and freezer and mark every item on an inventory list so you know exactly what you have and how much.
Check bottles to see how much is left in each one. Open boxes of cereal to determine whether you actually have a whole box or just a few crumbs hiding in the bottom. Count every onion in your cold storage and take note of all of the leftovers that need to be consumed before they perish.
Prioritize which foods need to get used up before others. Leave no potato unturned!
You can download my free Pantry, Fridge and Freezer Inventory Checklist by clicking the link and then finding them under the “Kitchen & Pantry” section of my free resource library. I’ve created categorized templates for each one as well as blank templates for you to fill in as you wish.

Here’s an example of my pantry, fridge and freezer inventory checklists.
I like to record everything I have and how much of each item I have left, so I write the item (ie. white flour) and then I estimate how much I have left and fill in the amount.
So I might estimate I have about 2 quarts of flour left, or half a bag. Or 1.25 large bottles of olive oil if I have one full one and another with a little bit left. That’s just the system that works for me and my brain.
After I write out my list, I decide if there’s anything I need to use up first. This mostly applies to items in my fridge that are perishable. I put one checkmark under “Use First” if it’s something I should use in the next few days or week and I put two checkmarks if it’s something that needs to be used right away (like the next day or two at the most).
Finally, I decide what needs to be replaced when I do finally hit the supermarket again. I put a checkmark under “Replace” for any item I’m running low on that I use a lot of and/or use frequently. This makes writing out a shopping list a breeze!
Step 3: Write a list of meals your family eats regularly
It’s funny how you can take a full inventory of all of the food you have and still not have any idea what to make with it. This is why I love to write out a list of all the meals we cook and eat regularly so that I can get some inspiration for using up the ingredients we have on hand.
Our list includes pasta, stir fry, rice bowls, sandwiches, soups, salads, tacos, “meat and potatoes,” breakfast foods and casseroles. Once we made this list it was much easier to plug in the ingredients we have to make these types of dishes. For example, this week we’re doing a turkey rice bowl, spaghetti squash lasagna, pasta with pantry ingredients from our “Mediterranean” section, bangers and mash and egg and potato hash.
You can also get my 31 Days of Dinner Ideas cheat sheet from the Kitchen & Pantry Resources section of my Free Resource Library.
Step 4: Write a list of meals you can make using the ingredients you have on hand
If you’ve completed the other steps until now, this part should be pretty easy. What do you have on your pantry, fridge and freezer lists that can be made into dishes your family loves to eat regularly?
If you have a lot of turkey leftover from Christmas, for example, try substituting it for chicken in a dish that you usually use chicken in. Or use the bones to make bone broth and use that as a base to create a soup with other ingredients you have to use up. Or make turkey tacos. Or turkey shepherd’s pie with leftover gravy, veggies and mashed potatoes.
Got some pasta and some sauce? Throw in any meat or veggies you have and make it a meal. Or bake it with cheese and make some super easy and frugal homemade bread to go with it. Or just eat the pasta and the sauce if that’s what it comes down to (at least throw in some of your own herbs and spices).
Step 5: Write out a weekly meal plan
Once you’ve got a list of meals you can make, plan out your meals for the next week by plugging them into the different days of the week. I like to assign simpler meals like pasta and stir fries to weeknights when life is busier and keep meals that require longer cook times and/or more prep work for the weekends.
Write out all of your meals for the next week and plan to do so again the following week with whatever’s left. Plan leftovers for most lunches (if possible) and don’t waste a crumb!
For more help getting organized, you can also find my Weekly Meal Planning Template under the “Meal Planning” section of my resource library.
Step 6: Buy only what you need
Do your best to use up what you have on hand and get creative with your ingredients. Omit ingredients that aren’t necessary or find clever substitutes on your inventory lists. Only replace what you can’t live without (for us that’s things like eggs and cream for coffee… We drink a lot of coffee around here).
We also replace some fresh produce items like bananas, lettuce and other fresh fruits and veggies so that we’re sure to incorporate the nutrients from these items in our daily meals. But we try to use up the produce we already have first so that nothing goes to waste.
Step 7: Create a running shopping list and keep an eye out for deals
As you go through your inventory lists, put a checkmark under the “Replace” column for each item that is running low, out-of-stock or otherwise needs to be replaced soon. Then write out all of those items on one big running shopping list.
While I haven’t actually implemented this yet, I like the idea of using a white board in our kitchen like I’ve seen many cooks do in restaurants I’ve worked in. Items get added to and erased from the whiteboard as they get used up and replaced. It’s super functional and having it up on the wall makes it visible and accessible to use on a regular basis.
Check flyers for deals to stock up on essentials when they go on sale. As you find deals, stock up on those items if your budget allows so you never run out.
Related: 10 Tips to Help You Save Money at the Grocery Store
For items that you know you’re going to have to pay regular price for because they don’t tend to go on sale, decide what store you think will have the best deal and put those items on your shopping list for that store with an estimated price instead of a sale price. For example, I buy my milk and cream at Costco because their regular price is better than the other supermarkets around here. But I buy my cheese elsewhere because I don’t need as much of it and can get a smaller amount for much less money somewhere else.
Step 8: Stock up and cut down your grocery bill as you are able to
Build up that pantry! Set a little money aside each month to buy a little extra of the foods your family loves most when they’re on sale.
- Buy in bulk to save money.
- Stock basic and versatile ingredients like flour, sugar, salt, spices, rice, oatmeal, oils, etc. that can be made into or used in many different meals.
- Stock up on fresh produce when it’s in season and preserve it for later use by freezing, canning or drying it.
Cut down your regular grocery bill by choosing at least one thing to stop buying and start making at home. And consider growing some of your own food to eat and preserve (if you don’t already).
And last but not least, budget, budget, budget. Decide on a comfortable weekly or monthly budget for food items and plan your meals to fit within that budget by making use of ingredients you already have at home.
Soon enough January will be over and you’ll be able to afford a nice dinner out with all of that money you’ve saved! And that’s what Valentine’s Day is for;)
Bonus Step 9: Join the Homestead Pantry Challenge!
It’s currently almost January 2023, which means it’s time for our annual Homestead Pantry Challenge!
If you’ve never done a pantry challenge before, the basic gist is that you try to eat only from the food you already have on hand and avoid spending money at the grocery store, on dining out/take out etc. for a specified period of time (in this case, one month).
But the beauty of this challenge is that it’s a personal challenge with flexible “rules,” so anyone can join in, even if you don’t have a homestead or a pantry full of food!
Maybe your goal is to eat through the food in your pantry that always gets pushed to the back so that it doesn’t go to waste.
Or maybe it’s to push yourself to learn new recipes and cooking skills.
Or maybe it’s to put your self-sufficiency to the test and gain skills and confidence knowing that you and your family can rely on yourself to provide.
You can go all in or simply use this challenge as a way to get organized and know exactly where you need to focus your food storage efforts this coming year.
No matter your reasons for doing a pantry challenge or how far you want to take it, I encourage you to join me, along with hundreds of other challenge participants, by registering right here.
It’s totally free to participate and is a great way to kick off the new year.
What are you waiting for? Join the Homestead Pantry Challenge now!
Looking for some more inspiration??
Head over to Youtube to see a full tour of our pantry and what we typically eat in a week during a pantry challenge (it might surprise you!)
Are you participating in the Homestead Pantry Challenge this year? What are your biggest goals for your own pantry challenge, or what have been your biggest takeaways from past years? Let me know in the comments below!!
Related Posts:
2 Comments
Submit a Comment

ABOUT ANNA
You Might Also Like
Go Beyond Organic Gardening to Grow More Food With Less Work
You’ve most likely heard of organic gardening before, but have you ever heard of beyond organic gardening? In this post, we’ll go over exactly what this means, and how you can implement “beyond organic” practices in your own garden to grow more...
What is Hugelkultur Gardening (And What Are the Benefits?)
Learn about the many benefits of hugelkultur gardening and start your own highly productive and 100% sustainable hugelkultur raised bed! This is a guest post by Sunflower Craig of Permies.com Hugelkultur (pronounced: hoogle-culture) is German for...
This honey and chive blossom vinaigrette is a frugal, easy and healthy homemade salad dressing that pairs beautifully with fresh garden salads all season long.
Get the recipe through the link in my bio.
https://thehouseandhomestead.com/chive-blossom-vinaigrette/
.
.
.
.
.
.
.
.
.
.
.
.
#houseandhomestead
#herbalgarden
#gardenherbs
#herbsfromthegarden
#freshherbsfromthegarden
#gardenfreshherbs
#chiveblossoms
#homesteadmom
#homesteadmoments
#homesteadingskills
#homesteady
#thehomestead
#thehomesteadlife
#summeronthehomestead
#suburbanhomesteading
#lovemyfarm
#modernhomesteader
#countrygal
#country_living
#urbanhomesteading
#selfsustainableliving
#homesteaderslife
#seasonalrecipes
#eatinseason
#liveseasonally
#eattheseasons
#seasonaleats
#summersbounty
#eatseasonal
Whether you live in the city and grow a few herbs on your balcony, have a few backyard chickens in the suburbs or live in the country and have a larder full of enough home-canned food to survive the apocalypse, if living a more homemade, homegrown, self-sufficient lifestyle is important to you, Modern Homesteading Magazine was made for you!
Read it today through the link in my bio!
https://modernhomesteadingmagazine.com/
.
.
.
.
.
.
.
.
.
.
.
.
#houseandhomestead
#homesteadmom
#homesteadmoments
#homesteadingskills
#homesteady
#thehomestead
#thehomesteadlife
#summeronthehomestead
#suburbanhomesteading
#lovemyfarm
#modernhomesteader
#countrygal
#country_living
#urbanhomesteading
#selfsustainableliving
#homesteaderslife
#granolamom
#urbanhomesteader
#homesteadlifestyle
#farmerslifeforme
#backyardhomesteading
#homesteadingfamily
#sustainablelifestyles
#happyhomesteading
#homesteadersofamerica
#homesteaders
#backyardhomestead
#hobbyfarmer
#selfsufficientliving
This radish top pesto recipe makes good use of the edible radish greens that often get discarded once they’re separated from the root. The end result is a peppery, slightly spicy twist on a classic pesto recipe.
A perfect condiment for all your summer snacking!
https://thehouseandhomestead.com/radish-top-pesto-recipe/
.
.
.
.
.
.
.
.
.
.
.
.
#houseandhomestead
#radishes
#vegetablerecipes
#sustainablecooking
#foodforeveryone
#eatlocallygrown
#seasonalrecipes
#freshandlocal
#eatingseasonally
#eatlocallygrown
#seasonalproduce
#eatseasonalfood
#seasonalshift
#seasonalfoods
#homesteadmom
#homesteadmoments
#homesteadingskills
#homesteady
#thehomestead
#thehomesteadlife
#summeronthehomestead
#suburbanhomesteading
#lovemyfarm
#modernhomesteader
#countrygal
#country_living
#urbanhomesteading
#selfsustainableliving
#homesteaderslife
Why are radishes still being relegated to boring garden salads when they could be roasted and caramelized in honey butter instead??? Try this delicious recipe today!
https://thehouseandhomestead.com/roasted-radishes-with-honey-butter/
.
.
.
.
.
.
.
.
.
.
.
.
#houseandhomestead
#kitchengardener
#gardennerd
#radishrecipe
#gardengoodies
#eatyouryard
#homegardener
#gardenfreshveggies
#ediblegardens
#foodfromthegarden
#homesteadmom
#homesteadmoments
#homesteadingskills
#homesteady
#thehomestead
#thehomesteadlife
#summeronthehomestead
#suburbanhomesteading
#lovemyfarm
#modernhomesteader
#countrygal
#country_living
#urbanhomesteading
#selfsustainableliving
#homesteaderslife
#urbanhomesteader
#homesteadlifestyle
#farmerslifeforme
#backyardhomesteading
This homemade herb butter is versatile and easy to make. Plus, it’s a fantastic way to preserve your fresh summer herbs to enjoy all year long!
Here are my favorite recipes and tips!
https://thehouseandhomestead.com/homemade-herb-butter/
.
.
.
.
.
.
.
.
.
.
.
.
#houseandhomestead
#herbbutter
#compoundbutter
#seasonalrecipes
#freshandlocal
#eatingseasonally
#eatlocallygrown
#seasonalproduce
#eatseasonalfood
#seasonalshift
#seasonalfoods
#herbalgarden
#gardenherbs
#herbsfromthegarden
#urbanhomesteading
#selfsustainableliving
#homesteaderslife
#granolamom
#urbanhomesteader
#homesteadlifestyle
#farmerslifeforme
#backyardhomesteading
#homesteadingfamily
#sustainablelifestyles
#happyhomesteading
#homesteadersofamerica
#homesteaders
#backyardhomestead
#hobbyfarmer
Who else saves their canning lids? 🙋🏻♀️
Even though canning lids should never be reused for CANNING, they are super useful for storing other things like:
• Dry goods (beans, rice, oatmeal, pasta, spices, etc.)
• Dehydrated fruit and vegetables
• DIY home and body products (body butter, bath salts, sugar scrubs, home cleaners, lids for candles, etc.
• Store dried herbs for your home apothecary
• Punch holes in them and let your kiddos collect bugs and nature treasures in a Mason jar!
• Paint them or cover with fabric to make your own ornaments and crafts
• And of course, save them to store open jars of home-canned food in the fridge!
I’m sure I’m missing some things.
Can you think of any other ways to reuse canning lids? Let me know in the comments!
Oh, and P.S., there are just two days left to save 15% off your order at @denalicanning !!!
Use code ANNA15 to save 15% off your order of $75 or more at denalicanning.com.
Stock up on canning lids, rings, home canners and preserving supplies and be prepared for the onslaught of garden goodies come summer and fall!
And remember to save those canning lids when you’re done!
.
.
.
.
.
.
#canning #homecanning #denalicanning #denali #preserve #preservetheharvest #homesteading #foodpreservation #lifehacks #homesteadhacks #frugal #frugalliving #frugallivingtips #reuse #zerowaste
As far as weeds go, yarrow is definitely one you want growing in your garden. It’s a powerhouse of a plant, packed with medicinal properties to help cure everything from fevers and colds to bleeding, bruises and everything in between.
Learn how to use it to treat almost any ailment through the link in my profile.
https://thehouseandhomestead.com/yarrow-home-remedies/
.
.
.
.
.
.
.
.
.
.
.
.
#houseandhomestead
#growingherbs
#homeopathics
#naturesmedicinecabinet
#naturesmedicines
#herbsaver
#healthyfamilies
#tincturetuesday
#herblove
#herbsheal
#tipsforwellness
#wellnesstipsforliving
#naturalherbalremedies
#growyourownherbalremedies
#happyhomesteading
#homesteadersofamerica
#homesteaders
#backyardhomestead
#hobbyfarmer
#selfsufficientliving
#homesteadingmama
#offgridhomestead
#modernfarmhousekitchen
#crunchymama
#rusticfarmhouse
#farmhouseinspo
#farmhouselife
#modernhomesteading
Calendula has to be my favourite flower to grow. For starters, it’s incredibly easy to grow from seed and requires very little care. Second, it looks gorgeous in the garden. But third and most importantly, calendula is packed with medicinal properties and is an incredibly powerful, natural home remedy.
Learn how to use it through the link in my bio.
https://thehouseandhomestead.com/calendula-healing-powers/
.
.
.
.
.
.
.
.
.
.
.
.
#houseandhomestead
#herbalmedicinemaking
#herbalmedicines
#planthealing
#herbalgarden
#gardenherbs
#herbsfromthegarden
#freshherbsfromthegarden
#gardenfreshherbs
#healinginnature
#herbalinfusions
#herbalgarden
#herbschool
#herbalmedicinecabinet
#allherbal
#calendula
#homegardener
#homesteadmom
#homesteadmoments
#homesteadingskills
#homesteady
#thehomestead
#thehomesteadlife
#summeronthehomestead
#suburbanhomesteading
#lovemyfarm
#modernhomesteader
#countrygal
#country_living
#urbanhomesteading
I’m not gonna lie: when I first decided to learn how to make kombucha at home, I was feeling pretty intimidated.
But as it turns out, making kombucha at home is actually one of the quickest and easiest things that I now DIY on a regular basis.
Follow the link in bio to find out how easy it will be for you too!
https://thehouseandhomestead.com/how-to-make-kombucha-at-home/
.
.
.
.
.
.
.
.
.
.
.
.
#houseandhomestead
#fermentingisfun
#kombucha
#kombuchalove
#homemadekombucha
#homesteadmom
#homesteadmoments
#homesteadingskills
#homesteady
#thehomestead
#thehomesteadlife
#summeronthehomestead
#suburbanhomesteading
#lovemyfarm
#modernhomesteader
#countrygal
#country_living
#urbanhomesteading
#selfsustainableliving
#homesteaderslife
#granolamom
#urbanhomesteader
#homesteadlifestyle
#farmerslifeforme
#backyardhomesteading
#homesteadingfamily
#sustainablelifestyles
#modernfarmhousekitchen
#crunchymama
In a world where so much is out of our control, it's time to reclaim your independence. I've put together a whole collection of online courses for your path to your homestead- whether you're off the grid already or in a city apartment!
Head over the link in my bio.
.
https://thehouseandhomestead.mykajabi.com/
.
.
.
.
.
.
.
.
.
.
.
.
#houseandhomestead
#liveanauthenticlife
#livinginspired
#homesteadmom
#homesteadmoments
#homesteadingskills
#homesteady
#thehomestead
#thehomesteadlife
#summeronthehomestead
#suburbanhomesteading
#lovemyfarm
#modernhomesteader
#countrygal
#country_living
#urbanhomesteading
#selfsustainableliving
#homesteaderslife
#granolamom
#urbanhomesteader
#homesteadlifestyle
#farmerslifeforme
#backyardhomesteading
#homesteadingfamily
#sustainablelifestyles
#happyhomesteading
#homesteadersofamerica
#homesteaders
#backyardhomestead
#hobbyfarmer
My honey brioche bread makes delicious French toast- perfect to spoil Mom on Mother's Day this Sunday!
Get the recipe through the link in my bio.
.
https://thehouseandhomestead.com/honey-brioche-bread-recipe/
.
.
.
.
.
.
.
.
.
.
.
.
#houseandhomestead
#mothersdaybreakfast
#homemadebread
#modernhomesteading
#happyhomesteading
#homesteadersofamerica
#homesteaders
#backyardhomestead
#hobbyfarmer
#selfsufficientliving
#homesteadingmama
#offgridhomestead
#modernfarmhousekitchen
#crunchymama
#microfarmer
#granolamom
#urbanhomesteader
#homesteadlifestyle
#farmerslifeforme
#backyardhomesteading
#homesteadingfamily
#suburbanhomesteading
#lovemyfarm
#modernhomesteader
#countrygal
#country_living
#urbanhomesteading
#selfsustainableliving
#homesteaderslife
Every year in the spring, I plant the seeds that will eventually turn into the crops to be harvested from our annual vegetable garden.
I’ve grown an annual garden for 8 years now, and every year is just as exciting as the last. But it is work, and it requires diligence in the spring to get all of your seeds planted on time and set up with the proper growing conditions.
With a new baby, I’ve found myself struggling to get everything started and planted out in time, which is why I’m so thankful this year for our perennial food plants; The ones we planted long ago and continue to enjoy every year, no seed starting and little to no work required in the spring!
Perennials need only be planted once and will continue to provide a harvest year after year.
Aside from just being a great return on your initial investment, in an uncertain economy and with our global food supply under more pressure than ever before in our lifetime, knowing you can rely on your land to produce even some food every year without worrying about being able to get seeds, or hitting your seed starting window on time, or whether those seeds will germinate or not can provide a lot of peace of mind.
Plus there a whole bunch of other great benefits for your garden and your soil too!
If you do nothing else this year, I recommend adding at least one perennial edible plant to your homestead, no matter where you live or what size space you’re working with.
Check the link in my profile for 12(plus!) Edible Perennials to Plant Once and Harvest Every Year!
(Or visit https://thehouseandhomestead.com/edible-perennials for the full list).
.
.
.
#ediblegarden #permaculture #perennials #homesteadhacks #homesteading #modernhomesteading #gardentips #gardentipsandtricks

Shopping from Sam’s Club really helped me buy things in bulk. Like bread flour. Considering how much I was paying for the normal size bag of flour, buying a 25lb bag for like $12 was amazing!
That sounds great! I’m in Canada and we don’t have Sam’s Club (at least where I live) but I shop at Costco for the bulk stuff. I can get a 44-lb bag of flour for under $15! You definitely need to know where to shop for different things though. Sometimes certain things aren’t the best deal at the big-box bulk stores. For example, I can get a whole, local, free-range chicken from our local country market and it costs the same or sometimes even a little less than the organic chickens at Costco. Or even some bulk items aren’t as good of a deal. You’ve gotta know your unit prices to figure out where you’ll get the most bang for your buck. Sam’s Club sounds great though. Wish we had that here!