Homemade Vitamin C Powder


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Homemade Vitamin C Powder | Make homemade, all-natural Vitamin C Powder with just one ingredient: oranges!I rarely get sick, but when I do, I get really sick, and it tends to stick around for a long time. Naturally, when I do get sick, I depend on medicines and other remedies to help me heal. I can’t do it all without any help after all! But I do try to keep my medicine -like my food- as natural and homemade as possible when I can. 

One of my favourite remedies for colds and sore throats is Vitamin C powder. If you’ve never tried it, it’s basically a tangy, orange-flavoured, powdered form of Vitamin C that’s sold at drugstores. But I don’t love that there are added ingredients to give it flavour and god only knows what else. I prefer to go all-natural and homemade instead of packaged and store-bought whenever I can. So this time around, I decided to make my own Vitamin C powder. 

 

Homemade Vitamin C powder made from 100% oranges.

I already had some dried orange slices that I dehydrated in my Excalibur Food Dehydrator earlier this year. So I threw a few slices in my food processor and blended them up until they were broken up into tiny bits. But the food processor couldn’t grind the oranges into powder-fine pieces, so I took the bits and put them into our coffee grinder to get a real fine grind. 

Once I turned the dried orange slices to powder, I boiled some water and stirred the powder into the hot water until it began to dissolve. Then I added some honey and voilà! I successfully made homemade Vitamin C powder that was naturally orange-flavoured (because it’s actually made of 100% oranges) and packed with naturally-occurring Vitamin C. It tasted great and definitely helped soothe my throat. Plus, it didn’t give me any weird side effects like shakiness or anxiety, which I often get from pharmaceutical meds.

 

Related: Traditional Fire Cider Recipe

 

One note: while the store-bought powdered Vitamin C dissolves completely in liquid, this homemade version leaves a little bit of “sediment” at the bottom of your mug. But since this is made of real fruit, a little sediment is to be expected.

Also, you don’t need to use whole dried orange slices to make this. In fact, most of the Vitamin C is actually concentrated in the peels, so if you save your peels (which you should as long as they’re organic) then you can dry them and then grind them up to make this powder.

I do recommend storing the dried oranges or peels whole and grinding as needed instead of storing in powdered form. This is simply because it will lose flavour and nutrients faster when it is ground up real fine, similar to storing coffee beans vs. ground coffee.

In the end, I got a natural cold remedy that helped me feel a little more human and gave me the energy I needed to face the day. I’m happy to say that I’m finally feeling like myself again and I did it without having to step foot in a pharmacy. So save those orange peels and dry them out! Another cold and flu season is just around the corner, and you definitely won’t regret having some of this homemade vitamin c powder on hand when it does.

 

Homemade Vitamin C Powder

Homemade Vitamin C Powder

Ingredients

  • 2 or 3 slices of organic dried oranges (or peels)

Instructions

  1. To dry, wash oranges well and then slice into ¼-inch thick rounds, leaving the peel on. Then you can either air dry, oven dry or (my favourite) use a food dehydrator. Each method requires different temperatures and drying times. If using an Excalibur food dehydrator (like I did), dehydrate at 125-135 degrees until orange peels are brittle (5 to 12 hours). You can also dry just the peels and use them in lieu of whole slices.
  2. Break dried orange slices or peels into small bits. I used a food processor to do this.
  3. Transfer smaller bits to a coffee grinder (electric works best but you could use a hand-grinder). Make sure the grinder is set to the fine-grind setting and is clean so no coffee residue gets mixed in. Grind dried oranges into a fine powder.
  4. Transfer powder to a mug and add boiling water. Stir until water turns orange and powder is well-mixed.
  5. Add honey if desired and enjoy hot!
  6. Get well soon.
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CATEGORIES
HOMESTEADING
REAL FOOD
NATURAL LIVING

5 Comments

  1. Dean

    0 Comments?
    What happened to the one I made earlier this morning?
    Simply pointing out that excessive heat destroys the very Vitamin C
    you are trying to obtain.
    Boiling water is way too hot!

    Also, it would be helpful to give more facts ,
    such as the estimated amount of vitamin C in orange/citrus fruits, peels, etc. , that we can expect through this process.

    It is an especially good idea to save the peels, since they contain a higher concentration of the vitamin, and are usually discarded otherwise.
    Weel here’s hoping that my comment will be retained this time.
    Thanks

    Reply
    • Anna Sakawsky

      Hi Dean,

      My apologies that your comment this morning was not approved as quickly as you would have liked. I do manually have to review all comments and until now I was getting my child to school and getting a workout in at the gym.

      Interesting point about the boiling water. I’ll take that into consideration. This is actually one of the first blog posts I ever wrote and am definitely not a health professional so I cannot say for sure how much vitamin C is in the peels. This is simply one of the things we do in our house when we are feeling sick and run down and it seems to work quite well. I do know that the essential oils are in the peels and that contains the highest concentration of medicinal properties. However you may choose to do a cold infusion instead. Again, this is what works for me and my family, but I am not a certified herbalist or a medical doctor.

      Reply
      • Madisen

        It can be warm- vitamin c degrades at 136 degrees

        Reply
        • Tish Painter

          Good point! Thanks

          Reply
  2. Brother Dean

    Unfortunately, you destroy most if not all of the Vitamin C
    with the boiling water.
    Homemade vitamins are a great idea, but this method is going to
    need to be “adjusted”, somehow.
    Maybe just skip the “boiling” step.

    Reply

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ABOUT ANNA
Hi! I’m Anna, and I’m a city girl turned modern homesteader who’s passionate about growing, cooking and preserving real food at home, creating my own herbal medicine and all-natural home and body care products, and working toward a simpler, more sustainable and self-sufficient life each and every day. 
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I’m all about practical gifts; Gifts that will truly make life easier and contribute to my and my family’s wellbeing. And our family includes our animals!

One of the ways we make sure our chickens are taken care of is by letting them free range during the day, but making sure they’re locked up and safe from predators at night. But who wants to be up at the crack of dawn to open the coop, or wake up to a bloodbath because you forgot to close the coop the night before?

(The answer is obviously no one… No one wants that).

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Using an automatic chicken door has been a GAME CHANGER for us. It’s one of those lesser known homestead tools that can make all the difference, and I’m always recommending one to anyone who keeps chickens!

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15 4

Yes, you read that right…

Modern Homesteading Magazine is coming to an end.

This decision has not come easily, but there’s a season for everything, and more and more I’m feeling called to transition out of this season and into the next in both life and business.

And so this final farewell issue is bittersweet. On the one hand, it’s the first ever annual issue, with 100 pages packed with brand new content that celebrates the best of the past 32 issues!

And it’s the first issue I’ve ever offered in PRINT!

But on the other hand, it marks the end of an era, and of this publication that I’ve absolutely had the pleasure of creating and sharing with you.

If you’re a digital subscriber, you will not be charged a renewal fee going forward, and will continue to have access to the digital library until your subscription runs out. As part of your subscription, you’re able to download and/or print each issue of you like, so that you never lose access to the hundreds of articles and vast amount of information in each issue.

Rather than subscribing, you can now purchase an all-access pass for a one-time fee of just $20, which gives you access to our entire digital library of issues.

Plus, for a limited time, when you purchase an all-access pass you’ll also get a gift certificate for a second all-access pass to gift to someone else.

I’m also still taking preorders for the print version of this special edition issue, but only for a few more weeks!

When you preorder the print issue, you’ll also get a digital copy of the special edition issue (this issue only), and will receive a print copy in the mail later this year (hopefully by Christmas so long as there are no shipping delays!)

Click the link in my profile or visit modernhomesteadingmagazine.com to check out the latest issue, purchase an all-access pass to the digital library and/or preorder the print issue today!

Thanks to everyone who has read the magazine over the past 4 years. I’m humbled and grateful for your support, and can’t wait to share whatever comes next:)

#modernhomesteading #homesteading #homesteadersofinstagram
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19 3

It’s easy to romanticize homesteading, but the truth is that those homegrown vegetables, those freshly laid eggs, that loaf of bread rising on the counter, and that pantry full of home-canned food takes time, effort and dedication. It doesn’t “just happen” overnight!

But if you work on learning one new skill at a time and gain confidence in it before moving onto the next, one day you’ll be looking back and marvelling at how far you’ve come.

That’s where I’m at now. Life today looks a lot different than it did 10 years ago, when our homesteading and self-reliance journey was just beginning.

Back then we still lived in our city condo and were just beginning to dabble in all of this stuff. But my husband Ryan and I felt a sense urgency to start pursuing a more self-reliant lifestyle, and we committed to taking small steps, one day at a time to make that vision a reality.

Over the years we’ve continued to put one foot in front of the other, adding new skills and tackling new projects along the way that have helped us get to where we are today.

While there’s always more we want to learn and do, as I look around me right now, I’m so grateful that we took those first steps, especially considering what’s happened in the world over the past few years!

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Link in profile to enroll before midnight tonight, or go to thehouseandhomestead.com/society

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195 5

There are so many reasons to grow your own food at home:

💰 Saves you money at the grocery store
🍴 Healthier than conventionally grown food
🔑 increases your overall food security
🫙 Gives you an abundance to preserve and share

But perhaps the number one reason is because it just tastes better!

Not only does food taste better when it’s freshly picked or allowed to ripen on the vine, there’s something about putting in the work to grow something from a tiny seed and then getting to see it on your dinner plate that just makes it so much more satisfying than anything you’ll ever buy from the store.

Plus, having to wait all year for fresh tomatoes or strawberries or zucchinis to be in season makes that short period when they’re available just that much more exciting!

With the world spinning out of control and food prices continuing to rise, it’s no wonder more people are taking an interest in learning to grow their own food at home. But that also means changing our relationship with food and learning to appreciate the work that goes into producing it and the natural seasonality of organically grown fruits and vegetables.

(It also means learning to preserve it so you can make the most of it and enjoy homegrown food all year long).

In my online membership program, The Society of Self-Reliance, you’ll learn how to grow your own food, from seed to harvest, as well as how to preserve it so you can enjoy the fruits (and vegetables) of your labor all year long!

You’ll also learn how to grow and craft your own herbal medicine, detox your home, become your own handyman, and so much more (because self-reliance is about more than just the food that we eat… But that’s a pretty good place to start!)

The doors to the Society are now open for a limited time only. Click the link in my profile or go to thehouseandhomestead.com/society to learn more.

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84 0

If you’ve been watching events unfold over the past few years and you’re feeling called to start “cutting ties” with the system and begin reclaiming your independence, The Society of Self-Reliance was made for you!

When I first launched this online membership program last year, my goal was to create a one-stop resource where members could go to learn and practice every aspect of self-reliance, as well as a space to connect with other like-minded people pursuing the same goal. And that’s exactly what you’ll get when you join!

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📚 Monthly Video Lessons: Gain access to our ever-growing library of video lessons, with fresh content added each month.

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29 0

Got out for an early morning harvest today. Been up since 3am, contemplating life, the future and the past, the order of things…

There is a rumbling right now, not just in North America, but around the world. Many of us can feel it, and know we are on the precipice of something big.

I’d been hearing about this new song that’s become an overnight viral sensation, written by an (until now) unknown singer named Oliver Anthony. His new song Rich Men North of Richmond has had 14 million views on YouTube in the past week alone, so I decided to check it out.

I also saw a clip of him playing a Farmers Market last week, and anything that has to do with Farmers Markets always has my attention;)

I can’t tell you how many tears I’ve already cried listening to that song. If you’ve heard it already, you probably know what I’m talking about, and if you haven’t, I highly recommend giving it a listen. All I can say is it’s been a while since a song resonated so deeply with me, and in this strange new world, I know I’m not the only one.

One of the lines in Anthony’s song is “Livin’ in the new world, with an old soul,” and that’s something I think so many of us in the homesteading community can relate to.

Trying to cling to better days; To a simpler time; To the old ways, all while doing our best to get by in the new world.

The world has changed drastically in the last few years especially, and it’s set to change in immense ways over the next few years. Today I’m feeling thankful for people like @oliver_anthony_music_ who give a voice to what so many are feeling right now.

Know that if you’re feeling it too, you’re far from alone. And while the future may feel uncertain and even a little scary, remember that if we stand united, we the people are a force to be reckoned with.

(Continued in comments…)
...

112 18

Another garlic harvest in the books!

Garlic is easily one of my favourite crops to grow. It’s pretty much a “set if and forget it” crop. We plant in the fall and leave it to overwinter, fertilize a couple times in the spring, start watering only once the ground starts to dry out, and then harvest in the summer. We can even plant a fall succession crop after our garlic if we want so it really makes great use of garden space all year round.

Over the years we’ve managed to become completely self-sufficient with garlic. We now grow enough to eat all year (and then some!), plus we save our own seed garlic and usually have extra to sell or give away. And around here fresh, organic garlic ain’t cheap, so it’s a good cash crop for anyone who’s serious about selling it.

It took me a few years to really get the hang of garlic, but it’s one crop I’m now very confident with (knock on wood, because it’s always when we make statements like this that next year’s crop fails! Lol.)

A while back I compiled a comprehensive guide to growing, harvesting and using garlic both as an edible and medicinal crop. This is usually only available as part of a paid bundle (or in the fall 2022 issue of Modern Homesteading Magazine if you’re a subscriber;), but for a limited time I’m offering it for free, no strings attached!

Plus you’ll also get access to my step-by-step video lesson on planting garlic so you can set yourself up for success with your garlic crop this year.

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74 23

Going through photos and videos from our trip to the @modernhomesteadingconference and the vast majority are of our daughter having the time of her life!

Even if I personally got nothing else out of this gathering (which I most certainly did), watching her discover her own love of this lifestyle outside of what we do at home made my heart grow three sizes!

Homesteading is about so much more than homegrown food and self-reliance. It’s about passing on invaluable skills and an understanding of and respect for our connection to the land that provides for us to the next generation.

Being around so many other kids and families who are also pursuing a homesteading lifestyle helped show our little one that this is a movement that is so much bigger and greater than what our own family does on our little plot of land. This is a lifestyle worth pursuing, with a community unlike any other.

Glad to be back home and more excited than ever to involve my kids in everything we’re doing. But also, I think I speak for my whole family when I say we can’t wait to go back someday!
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46 7

If you’re simply looking for ways to save a little extra cash this summer and live well for less, here are 12 tried and tested frugal living tips for summer that you can use to save money this season without sacrificing a thing.
Head over using the link in my bio!
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22 3

A brand new issue of Modern Homesteading Magazine just dropped!

In this issue:

🌱 How to forage and use five common edible and medicinal weeds

🏠 A sustainable, affordable alternative to traditional homes, greenhouses and more

👨‍👩‍👧‍👦 Tips for managing a homestead while raising a family (big or small!)

🫙 What to focus on when preserving food for true food security

🌹 How to grow and arrange your own cut flowers at home

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💇How to make your own all-natural herbal hair care products at home

🧑‍🌾 Why “community sufficiency” is the new self-sufficiency

And more!

Visit modernhomesteadingmagazine.com (or click the link in my bio) to subscribe or login to the library and read the latest issue.

Plus, be sure to check out all of our past issues as well! There’s a wealth of information in our library on everything from farming and gardening to cooking and canning to herbal medicine, natural living and so much more!

*** This will be the last quarterly issue! ***

This little magazine has grown so much over the past 4 years and 32 issues, and now it’s time for another exciting evolution.

I’m excited to announce that we will be moving to an even more robust annual publication with the intention of offering the first ever print edition this fall if there is enough demand.

I’m also excited to announce the brand new Modern Homesteading Magazine blog, which is currently under construction and will be launching soon. While we will still be maintaining digital subscriptions, the blog will be accessible to all, free of charge, so that more people might benefit from the empowering and increasingly important information that we cover in each issue.

Thanks to everyone who helped make this issue happen! @homesteadingfamily @oatsandhoneyhomestead @omnivore.culture @thetaylor.leigh @doeraydesign (and more who don’t have IG pages;)

And a HUGE thank you to everyone who has subscribed over the years. Modern Homesteading Magazine would never have become what it is today without each and every one of you.

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25 1

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34 1

This honey and chive blossom vinaigrette is a frugal, easy and healthy homemade salad dressing that pairs beautifully with fresh garden salads all season long.
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