How to Make Traditional Fire Cider At Home


This traditional fire cider recipe is an easy (and cheap) herbal remedy to make at home and a potent natural medicine during cold and flu season. #firecider #fireciderrecipe This traditional fire cider recipe is an easy (and cheap) herbal remedy to make at home and a potent natural medicine during cold and flu season.

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When cold and flu season hits, I like to reach for natural remedies first. But I’ll be honest, if they don’t really work, I won’t really use them for long. That’s why my medicine cabinet is still a “healthy” mix of herbal medicine and modern pharmaceuticals: I believe there’s a place for both in modern healthcare, depending on what we’re dealing with (I admit, I still reach for the Advil when I’ve got a really bad headache that I want gone, fast!)

But for the most part, I try to stick to the all-natural stuff like herbs and essential oils to stay in good health and to support my body’s natural ability to fight off colds and flu. Because while modern pharmaceuticals are great for acute treatment of specific symptoms, they don’t often do much to support our overall health and wellbeing, and can even cause unwanted side effects that can negatively affect other systems in our body. 

When it comes to colds and flu, I have a few go-to herbal remedies that I reach for that I find work just as well as (maybe better than) anything I can get over the counter.

First of all, straight honey on a spoon is excellent for soothing sore throats and boosting immunity. Sometimes I’ll even add a little chopped, fresh garlic for added potency!

Second, elderberry syrup is another powerhouse herbal remedy for cold and flu season. It can be expensive though if you purchase it from a health food or natural medicine store. However, you can make your own with elderberries you grow or forage, or from dried elderberries you can buy or order online. 

  • To learn how to make your own elderberry syrup, make sure you’re subscribed to The House & Homestead’s Modern Homesteading Magazine and check out this month’s issue (November 2019), which is all about herbal medicine and includes a recipe for elderberry and calendula syrup that you can make at home.

Finally, when I feel like my sinuses are starting to get stuffed up and I know a cold is coming on, I reach for my favourite herbal medicine that I make at home: Fire Cider.

Now, before I go any further, I need to make it clear that I am not a certified herbalist or health care practitioner. This information is for educational and entertainment purposes only, and you should always speak with your doctor or family health care provider before using herbal remedies as part of your healthcare routine. Just because something is natural does not automatically make it safe, and there are ingredients in the recipe I’m about to share with you that can interfere with certain medications and medical conditions. Always use good judgment and speak with your doctor before using medicinal herbs. You can read my full disclaimer here.

Fire Cider is a potent herbal remedy consisting of warming herbs and roots like horseradish, ginger, garlic, onion, hot peppers, etc. infused in apple cider vinegar.

The term “Fire Cider” was coined by famed herbalist Rosemary Gladstar in the 1970s. In recent years though, fire cider has surged in popularity as more bottles of this potent herbal medicine have started to appear on shelves in natural health food stores and the like. (And they’re crazy expensive, which is another reason to make your own at home for pennies on the dollar).

In fact, fire cider became so mainstream in recent years that a company actually trademarked it and began suing other herbalists for using the name, even though these other herbalists had been using it for years and even decades prior to it being trademarked. In the end, it went to court and the company with the trademark lost the case, which means fire cider is once again considered a folk remedy whose name cannot be trademarked. It’s quite a fascinating story that I’ve been following for a while, so if you’re interested, you can read more about the fire cider legal battle here.

But I digress…

So like I said, Fire Cider is an herbal remedy made from infusing warming herbs in a jar and covering with organic apple cider vinegar. You then leave that mixture to infuse for a few weeks and then strain out the plant material, reserving the liquid. Whenever you’re feeling stuffed up, run down or as if a cold is coming on, take a tablespoon (or a small shot glass, which is how I like to do it!) of Fire Cider and it will help clear your sinuses and boost your immunity.

The warming, spicy nature of the roots and herbs used in this herbal preparation make it especially good for the fall and winter months and the cold & flu season that inevitably ensues.

The beauty of this remedy (or any other “folk” remedy for that matter), is that it is not an exact science, and is fully adaptable and customizable depending on your needs, tastes and what herbs and ingredients you have access to in your area.

Today I’m sharing my version of Fire Cider, which does include all of the herbs used in traditional fire cider recipes, but if you can’t find something (like, say, horseradish), or you don’t like something (like hot peppers), or there’s an ingredient that interferes with a medication or medical condition, etc. feel free to omit them. 

Still, if you can get your hands on and use all of the ingredients in this recipe, you’ll reap the full health benefits and immunity boosting power of traditional fire cider.

So, what’s in fire cider?

Each of the herbs in fire cider has its own special medicinal properties that help to boost immunity and support good health. Here’s a breakdown of each ingredient and its corresponding medicinal properties:

Apple Cider Vinegar: Boosts immunity and supports healthy gut bacteria.

Horseradish Root: Boosts immunity, supports the respiratory system and helps clear sinus infections.

  • WARNING: Horseradish can slow thyroid activity, so if you have any sort of thyroid problem you might want to omit it. Talk to your doctor before using.

Garlic: Antiviral, antibacterial and contains allicin, which can help to ward off cancer.

Ginger: Improves circulation, reduces inflammation and contains antiviral and antimicrobial properties to help boost immunity and ward off sickness.

Onion: High in vitamin C, anti-inflammatory properties and antiviral properties

Hot Peppers: Contain capsaicin, which helps improve circulation & clear respiratory issues

  • You can use any type of hot peppers. I usually use jalapeños or serrano chilli peppers.

Optional herbs & ingredients

There are a few other optional herbs you might want to consider adding to your fire cider mixture. Here are the ones I use and/or recommend:

Turmeric Root: Reduces inflammation and helps the body detoxify.

Thyme: Antibacterial and expectorant properties help to relieve sore throats, boost immunity and clear mucus from the body.

Rosemary: Antibacterial and a natural decongestant. 

Oregano: Antibacterial, antimicrobial and antiviral properties make oregano wonderful for soothing coughs and colds.

Citrus Fruits: Sliced lemons and oranges are a nice addition to fire cider and contain high levels of vitamin C to help support the immune system.

Honey: Raw, local honey helps boost immunity and supports the body’s allergy defences too!

This traditional fire cider recipe is an easy (and cheap) herbal remedy to make at home and a potent natural medicine during cold and flu season. #firecider #fireciderrecipe

How to make fire cider

Fire Cider is stupidly simple to make. All you do is peel and chop the horseradish, garlic, ginger, onion, hot peppers and turmeric root (if using) and add to a quart-sized Mason jar. Then take a couple sprigs of fresh thyme and rosemary and use your fingers to bruise the herbs, which encourages them to release their essential oils. Place them in the jar too. Then cover all the herbs with organic apple cider vinegar (store-bought or homemade) and allow the mixture to infuse for 3-4 weeks.

Shake the jar once every day or two if you remember to help the herbs infuse. After three or four weeks, strain out the solids and compost and reserve the liquid. At this point you can either store as-is or add some honey to help sweeten the mixture. Personally, I store my fire cider without honey but I take a spoonful of honey to chase the fire cider when I take a shot.

Fire Cider should be stored in a cool, dark place and should last quite a while (we always go through course within at least a few months over cold and flu season, but it has lasted just fine on our shelf for up to at least three months and should technically last quite a bit longer). So no need to take up room in your refrigerator!

How to use fire cider for colds and flu

You can (and should) take about a tablespoon or so of fire cider daily during cold and flu season to help boost immunity and ward off sickness. At the first sign of a cold or flu, up your dosage to two or three tablespoons daily.

That’s it! Pretty simple, eh? If, however, you’d like to watch me make a batch of fire cider to see exactly how I do it, I’ve included a video at the end of the printable recipe below. 

And as always, let me know what you think of this recipe and share any other tips or favourite herbal or all-natural remedies for cold and flu season in the comments below!

 

Wishing you homemade, homegrown, homestead happiness 🙂

 

 

 

 

 


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2 Comments

  1. Heather @ A Happier Easier Life

    Hey there, I just found your site and I love it! My grandma was really into natural remedies, but I have never heard of Fire Cider until today. After reading the list of ingredients, no wonder it’s got a little fire in it! haha

    I will definitely be back to learn more. Thank you!

    https://AHAPPIEREASIERLIFE.COM/

    Reply
    • Anna Sakawsky

      So glad you found me! I learned about Fire Cider a couple years ago and it’s definitely because a staple cold & flu remedy in our house!

      Reply

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ABOUT ANNA
Hi! I’m Anna, and I’m a city girl turned modern homesteader who’s passionate about growing, cooking and preserving real food at home, creating my own herbal medicine and all-natural home and body care products, and working toward a simpler, more sustainable and self-sufficient life each and every day. 
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Sometimes I question why I do what I do. Why do I take on so much? Why do I bother making everything from scratch and growing a garden and preserving food when I could just as well buy it from the store and save myself a ton of time and effort?⁣⁣⁣
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Why do I choose to do everything the hard way and see against the grain? Why not just go with the flow and hope for the best?⁣⁣⁣
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She’s worth it because I want to give her the best I can in life. I want her to eat good food and live a long and healthy life. I want to teach her how to be self-sufficient so that she has the skills she needs no matter what kind of world awaits her in the future. And I want to show her that anything is possible and any dream is worth pursuing, even if the work that it takes to achieve it is harder than following the herd and taking the road of least resistance.⁣⁣⁣
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This little human right here: this is my why. This girl and her goofy smile make everything worthwhile ❤️⁣⁣⁣
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What (or who?) is your why?
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Can you imagine how bland and boring our food (and life) would be without spices??⁣

Seriously! We take them for granted nowadays because they’re so readily available in our pantries and on grocery store shelves. But for thousands of years throughout history, spices were coveted, revered and hard to get. For around 1,500 years, spices travelled overland on camelback and horseback on the Silk Road from China to the west. And then, just over 500 years ago, explorers set out into the unknown to find a maritime trading route, and one of those explorers just so happened to stumble on the Americas along the way, essentially shaping history and the modern world as we know it. ⁣

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So if you’re already subscribed, be sure to check your inbox for the latest issue (it came out yesterday). And if you’re NOT yet subscribed, then head on over and click the link in my bio @thehouseandhomestead to subscribe for FREE, and get the latest issue delivered straight to your inbox!⁣

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I’ve been feeling the weight of the world on my shoulders lately. Between balancing work and the garden and all of the canning and preserving tasks this time of year, I’ve already got enough on my plate. Add a string of social commitments, back-to-school and extracurricular activities, and I’m definitely feeling the pressure, as I usually do this time of year.⁣⁣⁣⁣⁣
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You can also grab my free time management planner by clicking the link in my bio and then clicking on “Free Resource Library,” (find it under “Homesteading & Self-Sufficiency Resources” in the library).⁣⁣⁣
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No matter what you’re struggling with right now, I hope some of these tips help keep you navigate these extra stressful times and stay focused and moving forward with your to-do list, as well as with your big goals and dreams. But most of all, I hope it reminds you that if you are struggling and feeling overwhelmed right now, you’re not alone.⁣⁣⁣⁣⁣
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Link in bio @thehouseandhomestead to read more.⁣⁣⁣⁣⁣
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I don’t think I have a jar big enough for this pickling cucumber 🥒 ⁣

What do you do with the huge pickling cukes that inevitably get missed in the garden??⁣

Please leave suggestions below! I’ve got two of ‘em! 😂
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Late summer is truly the time of abundance (and by far the busiest time of year for us).⁣⁣⁣
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We’ve got so much food that’s ripe for the picking in our own garden, plus baskets full of produce that we purchase locally when it’s in season and preserve for the winter.⁣⁣⁣
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Between harvesting and preserving (and trying my best to document it all for you along the way), there’s little time for much else in August.⁣⁣⁣
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We’re busy sweating in the garden and the kitchen, working around the clock to preserve all of the fruits (and vegetables) of summer so that come winter we hunker down and relax knowing we’ve got a pantry full of food to sustain us.⁣⁣⁣
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While there have been more times than I like to admit when I’ve asked myself why we do this when we could be at the beach or floating down the river like everyone else, come winter I am ALWAYS grateful for the time and energy we invested in the spring, summer and fall to grow and preserve all of the food that lines our pantry shelves.⁣⁣⁣
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With everything that 2020 has brought so far (and more uncertainty to come), this year I’m feeling grateful even in the thick of it; Even while I’m sweating and pulling late night canning sessions and constantly scraping dirt out from under my nails. This year it’s more apparent than ever how much growing and preserving our own food is worth the time and effort that it takes.⁣⁣⁣
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If you feel the same way and you’re looking to get even better at gardening, preserving and homesteading in general, or maybe you’re finally ready to start living a more sustainable lifestyle where YOU have control over your food supply, I highly encourage you to check out the Gardening & Sustainable Living Bundle (link in bio @thehouseandhomestead). It’s packed with almost $600 worth of resources designed to help you take control of your food security and live a more self-sufficient life, and it’s on sale today only for just $19.99!⁣

If you ask me, we would all be wise to invest in our own food security as we head into fall and winter 2020, so click the link in my bio @thehouseandhomestead to grab your bundle now. The sale ends tonight at midnight so don’t wait!!
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