Foundations of Nutrition - The House & Homestead

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Return to course: SOS – Learn Life Skills

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SOS - Learn Life Skills

Benefits of Becoming Your Own Handyman
Safety Basics
Hand Tools
Power Tools
Materials & Supplies
Tool Bag Essentials (Printable List)
How to Shut Off Water & Electrical

Intro to Basic Woodworking
How to Operate a Table Saw
How to Operate a Miter Saw
How to Operate a Circular Saw
How to Operate a Jigsaw
Fastening Tools (Drills, Screws, Hammer, Nails, Etc.)
DIY Wooden Box Project
How to Break Down Pallets

Why Health & Fitness Matters to Self-Reliance
Foundations of Nutrition
Foundations of Movement
Foundations of Sleep
Stress & Anxiety Management
The Benefits of Breathwork + Complimentary Breathwork Session

Setting SMART Goals
Creating A Personal Mission Statement
Printable Habit Tracker

Time Management Tips, Tricks & Tools
Automating & Simplifying Your Homestead
Planning Ahead For Each Season
Meal Planning & Prepping for Busy Times

Foundations of Nutrition

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