7 Benefits of Cooking With Cast Iron
Thereโs just something about cooking food in cast iron that feels so wholesome and old-timey; Like grandma (or maybe even great grandma) used to cook.
A well-seasoned cast iron skillet is a must in any homestead kitchen. Bonus points if youโve got more than one skillet, or if you have a cast iron dutch oven! But the benefits of cast iron donโt end with the old-fashioned feeling you get when you cook with it.
If youโre new to using cast iron or youโre thinking about adding or switching to cast iron cookware, here are a few of the benefits of cooking with cast iron, and why itโs absolutely worth the investment.
1. Cast iron is super affordable
I think sometimes thereโs a misconception that cast iron cookware costs a lot of money because of how heavy and solid it is, and because other types of modern cookware can be pricey. But cast iron is actually quite affordable.
For example, this set of skillets from Uno Casa comes with two cast iron skillets, as well as two silicone handle covers and skillet scrapers. The set retails for just under $40 at the time of writing.
This Lodge-brand 10.25โ skillet costs less than $20!
(The above links are affiliate links. You can read my full affiliate disclosure here).
But itโs not just NEW cast iron thatโs affordableโฆ
Often you can find a really good deal on cast iron cookware by searching thrift stores and garage sales. Even if itโs old and a little rusty, you can restore it and re-season it, which brings me to the next benefit on our listโฆ
2. Cast iron lasts for generations
An investment in cast iron is an investment in your familyโs future, and not just their future health (which weโll talk about in a minute).
Cast iron, by nature, is made to last. It may rust or get old and dusty, but unlike newer cookware, itโs pretty much indestructible, and can almost always be restored if it rusts.
Not only will you never have to replace it in your lifetime (short of maybe a bomb going off and damaging it), you can pass it down to your children or your grandchildren one day, and they can pass it onto theirs, and so on.
Itโs sort of like a sourdough starter that way, but it doesnโt need to be fed every day, which, upon reflection, makes it more like a cast iron pan.
3. Cast iron is naturally non-stick
Unlike modern non-stick pans, cast iron doesnโt flake off little bits of carcinogenic Teflon into your food.
But lest you think that the trade-off is that everything sticks to cast iron, cast iron is actually non-stick by nature, so long as itโs seasoned correctly.
That being said, most new cast iron pans come pre-seasoned, and the more you cook with them using fats (oil, butter, lard, etc.), the more well-seasoned and non-stick they become.
4. Cast iron adds iron to your food
Cooking in cast iron doesnโt just help you to avoid harmful chemicals, it also adds iron to your food. Iron is an essential mineral that helps transport oxygen around the body and keeps cells healthy.
While the iron you get from cooking with cast iron may not be enough to combat a full-blown iron deficiency, it’s a great way to add a little more of this important nutrient into your diet every time you cook!
5. Cast iron heats and cooks evenly
Another great benefit of cooking with cast iron is that it heats evenly so there are no hot or cold spots. This means that it cooks your food evenly too, so you avoid burning or undercooking parts of your meal.
Cast iron does take a little bit longer to heat up than some of the thinner modern pans, but it retains heat really well. This makes it great for searing meats, frying foods and keeping food warm until itโs time to go back for seconds!
6. You can cook with cast iron on any surface
One of my favourite benefits of cooking with cast iron is the fact that it’s super versatile when it comes to what and how you can cook with it. It can be used on your stovetop, in your oven, over a fire or wood stove, and even on a grill or barbecue. Itโs great for camping and super useful to have on hand in case of a power outage.
This versatility also makes cast iron a great choice for cooking and baking all sorts of food! From steaks and ground meats to fried foods, skillet meals, casseroles, breads and baked goods, thereโs almost nothing you canโt cook in cast iron!
7. You donโt need soap!
I mentioned that cast iron is affordable to buy, and economical to keep because itโs such a long-lasting investment, but did you know that cooking with cast iron will also see you money on soap??
This is because you donโt need to use soap to clean cast iron. In fact, you shouldnโt use soap to clean cast iron as it strips away the seasoning.
Instead, just use water and a dish cloth to clean the surface, then dry it well and add a drop of fat or oil to keep it well-seasoned before storing it away.
Other benefits of cast iron
Okay, I know this is supposed to be a list of benefits of cooking with cast iron, but it also has practical benefits outside of cooking.
Since cast iron is so solid and heavy, one downside is that it can be quite heavy to lift, but the upside is that you’ll get an arm workout every time you pick up your skillet! After all, thereโs a reason why itโs called โpumping iron!”
And if youโre ever the victim of a burglary, do what granny would have doneโฆ Grab your cast iron skillet and show โem what youโre made of!
(Obviously I’m just kidding. Please call 911 in the event of a burglary and always use cast iron at your own risk;)
Do you cook with cast iron? If so, what do you like most about it? Let me know in the comments below!
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For many, wood heat and wood burning stoves conjure up nostalgia and cozy feelings. But more importantly, wood heat is reliable, affordable and gives us the ability to heat our homes without relying on the grid or on other types of energy, which are currently in short supply.
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โNot eating mushrooms is like not eating an entire food groupโฆ And a healthy one.โ
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But in recent years mushrooms have started gaining momentum as both medicine and superfoods, and with more and more people looking for natural alternatives to conventional (and often harmful) prescription drugs, psychedelic mushrooms are even being legalized and used in small (micro) doses to treat mental health issues with promising results.
The story of mushrooms and the entire fungi kingdom is as complex and captivating as the mycelium networks they fruit from, and the potential health and wellness benefits of adding more mushrooms into our diets and lives are only just beginning to be understood.
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When I first started growing my own food at home, the gardening world seemed pretty black and white to me: plants grow in the dirt, outdoors, in the spring and summer. Thatโs what us city kids always learned in school anyway.โฃ
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Sprouts are considered to be a superfood because of how nutrient dense they are and when we eat them, we get the health benefits of all of those nutrients in our own bodies.โฃ
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If you live in a climate that remains colder half the year or more, sprouts can be an excellent way to get the benefits of gardening even when it's not "gardening season". โฃ
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I've got a full list of tips & tricks on growing sprouts indoors all year round that includes: โฃ
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Visit this link https://thehouseandhomestead.com/grow-sprouts-indoors/ or check the link in my bio to see all the details.
Living a slow, simple life isnโt easy in this fast-paced world.
No matter how much I preach it to everyone else, I still struggle with the guilt, shame and โnot enough-nessโ that I feel every time I choose rest, relaxation, stillness, disconnectedness or being โunproductiveโ when I feel I SHOULD be working, hustling, moving, checking emails and being โproductiveโ (which is almost always).
We all know that our culture praises productivity and busy-ness, and most of us know itโs a scam that keeps us stressed, burnt out and focused on the wrong things in life. Ultimately many of us end up feeling unfulfilled even though weโre spinning our wheels every day working to keep up with the demands of the world and our never-ending to-do list. Most of us would rather be resting, relaxing, spending quality time with our loved ones and doing things that light us up rather than simply keep us busy. But itโs hard to break free from the societal pressure to do more, produce more, earn more, acquire more and ultimately BE more.
So while I still struggle with this daily, and I donโt have any easy answers for how to overcome this, I wanted to share that today Iโm choosing slow; Today Iโm choosing to be present in the here and now rather than worrying about yesterday or tomorrow; Today Iโm choosing snuggles with my baby boy over emails and deadlines, and while I still feel that guilt rising up inside me, Iโm making a conscious effort to remind myself that the world wonโt end because I chose to slow down today, and at the end of my life I wonโt regret taking this time with my son, but I might regret NOT slowing down to enjoy it.
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In the dark, bitter cold days of midwinter when weโve been deprived of quality time in the sunshine and the trees are all bare, it can be easy for almost anyone to feel depressed and to overlook the tiny miracles that are happening all around us.โฃ
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Signs of life abound, even in the dead of winter! โฃ
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Connect with nature and enjoy the little things to help beat the winter blues. Go for a walk in the woods or the park and really pay attention to the natural world around you. Watch the songbirds flitting back and forth, gathering winter berries. Look for signs of greenery and new growth; Maybe even some snowdrops or crocuses have begun to emerge from the ground where you live. โฃ
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If you're feeling the effects of SAD (Seasonal Affective Disorder) right now, please check out my full list of Natural Ways to Combat SAD and additional resources to seek out help from various care providers here https://thehouseandhomestead.com/natural-ways-treat-seasonal-affective-disorder/ or visit the link my bio. โฃ
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Spring is coming!
While most people run to the store every time they need something, you and I are not most people. Oh no friendโฆ We are modern homesteaders.โฃ
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Weโre a special breed, and one thing that sets us apart is that we are always thinking about preparing for the future and about stocking up when the things are abundant (and cheap!) which they aren't so much right now. โฃ
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When it comes to citrus fruits, if you live in a place where you can grow them yourself, then youโll probably have more than you can handle fresh when theyโre in season. Knowing how to preserve them will help ensure nothing gets wasted.โฃ
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Whether you're a seasoned homesteader or this is your first season preserving, I've got a hearty list of ideas of how to get the most out of your citrus fruits for the year to come! Visit the full list here https://thehouseandhomestead.com/12-ways-use-preserve-citrus-fruits/ or check out the link in my bio. โฃ
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What do you usually do with your extra citrus fruits? Have you tried any of these preservation methods?โฃ
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Let me know in the comments below!
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Well have no fear, this bread recipe is a game-changer! Not only does it only require 3 simple ingredients (plus water), it can be whipped up in a bowl using an ordinary kitchen spoon and it comes out perfect every time. It will help you make your way through that 5lb bag of flour just sitting on the shelf, and it only takes a couple minutes to prepare. โฃ
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This is a really nice bread to dip in olive oil and balsamic vinegar or as part of a spread or cheese board. For the full recipe click here https://thehouseandhomestead.com/easy-no-knead-homemade-bread/ or visit the link in my bio. โฃ
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Let me know how it turns out and if you decide to add any herbs or other toppings to spice it up, I want to hear about it!
Iโve tried my hand at many skills and tackled my share of adventurous projects over the years. Along my homesteading and journey Iโve tried everything from candle-making to cheesemaking, sourdough bread to fermented vegetables, canning and dehydrating to rendering lard and more. When it comes to home medicine, Iโve learned how to make may useful concoctions, from herbal teas, tinctures and syrups to poultices, salves, ciders and more. But encapsulating my own placenta after the birth of our son was definitely a first, and by far my most adventurous โkitchen projectโ and foray into home medicine so far.
I have to admit, I was a bit squeamish at first, but Iโm fascinated by this kind of stuff and love learning skills that allow me to take my health and well-being into my own hands. I also love challenging myself to try new things and pushing myself out of my comfort zone.
A few of the possible benefits of consuming placenta after birth include:
โข Hormones in the placenta can improve mood and lessen symptoms of postpartum depression
โข Can reduce postpartum bleeding
โข Provides a natural source of iron and other micronutrients
โข Can help boost milk production
And did you know, around 99% of mammals are know to consume their placenta after birth? Only humans and marine mammals do not typically consume their placenta.
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First the placenta is steamed, then it is sliced thin and dehydrated before being ground up into a fine powder. The you add that powder into some capsules using an encapsulator and youโre done!
Iโve been taking 2 capsules 4x/day for the past week. Any real results are yet to be seen but I didnโt want to pass up the only chance Iโll probably get to try my hand at this home medicine project! I mean, you just never know when this skill might come in handy;)
So tell me, whatโs the most adventurous thing YOUโVE tried in the name of homesteading and/or natural health? Comment below and let me know!
Since the weather is often cold, dark and gloomy, there arenโt as many fun, free things to do outdoors, so itโs easy to blow your budget on other things that will help you beat cabin fever like eating out, going to the movies and even going shopping just for something to do.โฃ
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But the flip side to this is that, once January hits, many people are motivated by the fresh start the new year brings and are ready to hunker down for a while and get their finances on track after the holidays. So in many ways that makes winter the perfect time of year to adopt some frugal habits. โฃ
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Visit this link https://thehouseandhomestead.com/12-frugal-living-tips-for-winter/ or the link in my bio for the full list of Frugal Winter Living tips, and if you're already looking and planning towards Spring you'll also find more frugal living tips for every season linked at the bottom of the list!
Our#homesteadpantrychallenge is in full-swing and now that our little one has arrived, simple and frugal pantry meals are a necessity to ensure we are getting adequate rest and not overdoing it during these newborn days. โฃ
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When I'm staring at the pantry wondering what to make, I love referring back to this list for a little bit of inspiration for either bringing back an old recipe, or creating a new one. โฃ
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๐ช๐ต๐ฎ๐'๐ ๐๐ป๐ฐ๐น๐๐ฑ๐ฒ๐ฑ: โฃ
Breakfastsโฃ
Soupsโฃ
Homemade Breadsโฃ
Main Dishesโฃ
Snacks & Sidesโฃ
Sweets & Treatsโฃ
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So whether youโre trying to save a little extra money on your grocery bill, or prioritizing rest this season these 35 frugal recipes will help you get good, wholesome, delicious homemade food on the table every day, which means you have one less thing to stress about. โฃ
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Check out the full list at https://thehouseandhomestead.com/frugal-recipes-roundup/ or visit the link in my bio. โฃ
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Eat well friends:)
I hope you had a wonderful and restful end of holidays, and are also feeling ready to get back on track with your daily schedule here in the new year. It can sometimes feel like a lot to get going, but those "regular days" help us to regulate our rhythms, and in turn help us slowly, gear up for the Spring season ahead. โฃ
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In our Winter Issue of Modern Homesteading Magazine, my friend and fellow homesteader, Ashley Constance of @alittleselfreliant wrote "Breaking Your Cabin Fever" a list of ideas for staying productive over the winter months. โฃ
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If you're feeling a bit restless and up to it, this list of ideas is a perfect way to get back into a daily routine. โฃ
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From making and creating, to preparing, planning and organizing you'll be feeling ready for Spring in no time. โฃ
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To see the full list, subscribe to Modern Homesteading Magazine here at https://modernhomesteadingmagazine.com/subscribe/ or visit the link in my bio.
Homesteading is a year-round lifestyle, andโฃ
for whatever reason, homesteading is most often thought of as a three-season โactivity.โ โฃ
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1. ๐๐ญ๐ข๐ฏ๐ต๐ช๐ฏ๐จ ๐ด๐ฆ๐ข๐ด๐ฐ๐ฏ ๐ฃ๐ฆ๐จ๐ช๐ฏ๐ด ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ด๐ฑ๐ณ๐ช๐ฏ๐จ. โฃ
2. ๐๐ข๐ณ๐ฅ๐ฆ๐ฏ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ง๐ข๐ณ๐ฎ๐ช๐ฏ๐จ ๐ด๐ฆ๐ข๐ด๐ฐ๐ฏ ๐ณ๐ถ๐ฏ๐ด ๐ง๐ณ๐ฐ๐ฎ ๐ด๐ฑ๐ณ๐ช๐ฏ๐จ ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ต๐ฉ๐ฆ ๐ด๐ถ๐ฎ๐ฎ๐ฆ๐ณ.โฃ
3. ๐๐ข๐ฏ๐ฏ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ฑ๐ณ๐ฆ๐ด๐ฆ๐ณ๐ท๐ช๐ฏ๐จ ๐ด๐ฆ๐ข๐ด๐ฐ๐ฏ ๐ต๐ข๐ฌ๐ฆ๐ด ๐ถ๐ด ๐ง๐ณ๐ฐ๐ฎ ๐ด๐ถ๐ฎ๐ฎ๐ฆ๐ณ ๐ช๐ฏ๐ต๐ฐ ๐ง๐ข๐ญ๐ญ. โฃ
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So much of homesteading centers around preparing for winter. But what happens when winter finally arrives?โฃ
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Sure, we could just hunker down and relax, enjoy the fruits of our labour and rest until spring returns and the really busy seasons begin again. But the very nature of most homesteaders is that we tend to enjoy keeping busy. In other words, we tend to go a bit stir crazy sitting around on the couch for too long.โฃ
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Now, let me just make this clear before we continue: I think itโs VERY important to take time to rest whenever possible so that you can feel rejuvenated and be more productive when you really need to be, but if youโre looking for some (mostly relaxing) homesteading activities that you can do throughout the winter months to help keep you occupied, Iโve got a few suggestions for you:) โฃ
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My full list of winter homesteading activities can be found here https://thehouseandhomestead.com/winter-homesteading-activities/ โฃ
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Happy homesteading!
At 75 I would not cook with any other fry pan. Things don’t stick, easy to clean, don’t need to be wiped dry (to avoid spotting like SS), adds to health with iron vs. detracts with teflon, lasts for generations (my two are from my grandmother to my mother and now me).
Even old pans with years of rust can be sand blasted and re-seasoned in the oven.
Yes to all of this! I love my cast iron for all the same reasons!
I have tried every which way to season my cast iron wok but still it sticks ?
Hi Yvonne,
Does it still stick right after seasoning? Or do you find that the seasoning tends to wear off rather quickly? If you’re not used to using cast iron and you’re used to using non-stick cookware it might take some getting used to. I do still find that things like eggs will stick to cast iron unless I add a lot of butter or oil to the pan first, so I do use a ceramic non-stick pan for things like that. Make sure you’ve seasoned correctly (you can learn more about how to properly season your cast iron cookware right here) and then be careful not to use soap when you wash (as soap will strip the seasoning off) and maybe add a light coating of oil (coconut oil or olive oil works great, or lard will work too) over the inside of the skillet after washing and drying before putting away.